Monkstown Physiotherapy Clinic

Monkstown Physiotherapy Clinic Sports Injury Lymphoedema, Orthotics, Pilates Women's Health, Osteoporosis, Back & neck pain, Manual Handling, Pre & Post Natal, Rheumatology, Orthopaedics

Monkstown Physiotherapy and Sports Injury Clinic is a chartered physiotherapy practice located in Monkstown village, Dublin. The practice was established in 2004 and together the physiotherapists have over 35 years clinical experience. Our aim at the clinic is to assess your injury or condition, provide a diagnosis and help you to return to full functional capacity including returning to work duties and/or sports. We also offer a home visit service for patients who are unable to travel to the clinic and for patients requiring a home assessment for safety and/or mobility issues. In addition to this we have recognised qualifications for the delivery of manual handling instruction and can do on-site ergonomic and VDU assessments in your place of work as well as group instruction in safer manual handling and ergonomics in line with current national legal requirements.

24/09/2025

Lateral Hip Pain is often aggravated by activities involving hip adduction. Modifying or reducing these can help symptoms.

Just remember that long term avoidance is not the answer! Aim to adapt activity rather than avoid and plan a graded return when ready.

We are So proud of our administrator Eibhin Butler and her brave co-swimmers Thelma, Clodagh and Liz, who are swimming F...
24/09/2025

We are So proud of our administrator Eibhin Butler and her brave co-swimmers Thelma, Clodagh and Liz, who are swimming Fastnet today to raise funds for the amazing charity The Jack & Jill Foundation in particular honour of Hugo Yelverton, Thelma’s grandson.
Incredibly brave and spirited women! Go Well.
To make a donation visit-

Fastnet for Hugo – Making Waves for Jack and Jill for The Jack & Jill Children's Foundation, created by The Jack & Jill Children's Foundation | iDonate.ie

21/02/2025
21/02/2025

Summary of recommendations for treatment of Plantar Heel Pain from the Clinical Practice Guidelines.

See the full paper for details, it’s open access 🔓

Reference:
Koc TA Jr, Bise CG, Neville C, Carreira D, Martin RL, McDonough CM. Heel Pain - Plantar Fasciitis: Revision 2023. J Orthop Sports Phys Ther. 2023 Dec;53(12):CPG1-CPG39. doi: 10.2519/jospt.2023.0303. PMID: 38037331.

21/02/2025

Don't blame the wire - this is not the wire's fault!! 🤨

With the "always in support" ethos that we have at PostureFitting, being critical of a woman's choices is not something I do lightly. However, as our goal is to empower women to have & enact informed choice about breast support, I simply cannot ignore this image without hopefully using it to enlighten others.

Women tell us all the time that they hate wired bras & don't wear them because they are uncomfortable. This image is a somewhat extreme (and almost unfathomable 😳) example of how ill-fitting wire can be, not just uncomfortable, but downright painful!! 👀

But, blaming the wire in these situations is both wrong and, frankly, missing the point!!

The wire in a wired bra provides both shape and support to the breasts, but in so doing should lie ONLY on the rib cage (ie the ribs and the sternum, aka the breast bone), & NOT, indeed NEVER, on soft, sensitive breast tissue. It's bad enough if this image is showing a "wardrobe malfunction", because no wire should ever be under a level of pressure that causes it to break through fabric like this. But if that was the case, wouldn't you just pull the wires out rather than be stabbed, not just by one, but by both wires!

If this was the desired look, I for one am at a total loss as to why any stylist would subject a woman to such pain, but, more importantly, why any woman would agree to it!! Unless it was simply a way to beget conversations about the nastiness of wires .... 🤔... in which case it has succeeded based on the responses I have seen thus far!

In a PostureFitting, we teach you how to optimally support your breast weight both internally and externally, which includes learning about how a bra should fit. When a bra fits well, you don't even know you are wearing it.

We educate, enlighten & empower women & girls to be able to make informed choices about their breast support. We provide them with the confidence to say no if (as sadly often happens 🤨) they are being sold a product, or dressed in an item, that does not serve them as it should.

Pity Beyonce hadn't a PostureFitting prior to this event, to give her that ability to advocate better for her body! Women (& girls) don't know what they don't know until that situation is rectified.

To find out more about having a PostureFitting, & learning more than you ever thought possible, see www.posturefittingphysio.com or speak with a PostureFitting Partner, listed below.

And do pls contact us if you are a therapist & interested in offering PostureFitting at your place of work - we need you to spread our message & our mantra of "always in support" 💃🏿👙👀💃🏼

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Absolute Womens Health
🇮🇪 Castlebridge Physiotherapy & Orthotic Clinic
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Body In Balance Physiotherapy & Women’s Wellness
🇮🇪 Monkstown Physiotherapy Clinic
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Sigma Women's Health & Rehab
🇮🇪 Posture Matters
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Taylor Physiotherapy & Sports Injuries Clinic
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Weybridge & Walton Physiotherapy
🌍 Virtual consults available 🌏



Image from Google

16/12/2024
11/12/2024

Reflecting on a great few weeks before another one rolls around - happily starting with completing training with our newest PostureFitting Partners tomorrow 💃🏿👙👀💃🏼 (are you ready, Surrey?!?)

Loved Therapy Expo in late Nov in B'ham - learning, meeting colleagues (new & "less new" 😉), finally meeting people IRL I had previously only met virtually, making new connections, & generally being inspired by the supportive & inclusive vibe amongst a variety of healthcare professionals.

Topped it off with my talk highlighting the biopsychosocial impact of breast weight, affecting how we feel, move, look & what we do. Several men in the very engaged audience, a very positive sign for normalising this conversation. Grateful to my Chair, Mike James, for indulging my "Blarney Stone Syndrome"☘️🗣️!

Contact me here to increase your awareness, & learn about our solution of PostureFitting, for this very underrecognized & underestimated area, at my next online "GALS against Gravity" workshop in January.

🎄 Uplift yourself or someone else with the perfect Christmas gift of a PostureFitting gift voucher. Check out the locations of our PostureFitting Partners on www.posturefittingphysio.com, or contact me about a virtual consult.

Have a great week!
Always in support 💃🏿👙👀 💃🏼Siobhán


Absolute Womens Health
Body In Balance Physiotherapy & Women’s Wellness
Castlebridge Physiotherapy & Orthotic Clinic
Ellen Hellard Physio
Monkstown Physiotherapy Clinic
Sigma Women's Health & Rehab
Taylor Physiotherapy & Sports Injuries Clinic

Therapy Expo

Celebrating 20years of Monkstown Physiotherapy!! 🍾🥳 What a journey with so many wonderful memories and people along the ...
03/12/2024

Celebrating 20years of Monkstown Physiotherapy!! 🍾🥳 What a journey with so many wonderful memories and people along the way. Thank you to our loyal and lovely patients who not only attend but recommend 😊 Thank you to all the staff we have had the pleasure of working with. Most recently Julie Gilmor and 🥰 And what about that cake! Another masterpiece from Janette 😋 Plus cupcakes to go. Delicious lunch by , thank you Kevin. A good day today. ☺️ Here’s to many more.

20/11/2024

Excited to be back in B👀bingham next week, this time at Therapy Expo at the NEC!
Am ready to , & attendees working with women & girls about the impact of breast weight on their patients/clients, not to mention possibly on themselves!

Will the anatomy suit make another appearance, proving that it was not a Hallowe'en stunt last time?!? 🤪 Register now to find out!

PS And not forgetting that our sustainable, in many senses of the word, PostureFitting service is available at the following venues:

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Absolute Womens Health / Absolute Physiotherapy, Cumbria, Eng

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Body In Balance Physiotherapy & Women’s Wellness, West Mids, Eng

🇮🇪 Castlebridge Physiotherapy & Orthotic Clinic, Co Wexford, Irl

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Ellen Hellard Physio, Essex, Eng

🇮🇪 Monkstown Physiotherapy Clinic, Co Dublin, Irl

🇮🇪 Posture Matters, Co Cork, Irl

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Sigma Women's Health & Rehab, Cheshire, Eng

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Taylor Physiotherapy & Sports Injuries Clinic, Edinburgh, Scot

🏴󠁧󠁢󠁥󠁮󠁧󠁿 & soon to be in Surrey, @ TBC 😉

More info at www.posturefittingphysio.com including 🌏 virtual consults 🌍

💃🏼👙👀💃🏿


20/11/2024

There is no 'best' posture - your next posture is your best!
We're reminding you to include physical activity in your daily schedule... some activity is better that no activity!

Check out this video for more:
https://youtu.be/KgVix9ttj_I

Address

Carrickbrennan Road, Monkstown Co Dublin
Dún Laoghaire

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 7pm
Friday 8am - 6pm

Telephone

+35312148031

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