Polski Psycholog Irlandia

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Polski Psycholog Irlandia

Od ponad 15 lat pracuje z kobietami, które żyją w stresie, zmagają się z różnymi wyzwaniami, są w trakcie różnych zmian życiowych.

Jeśli potrzebujesz wsparcia w poradzeniu sobie z róznymi wyzwaniami życiowymi, trudnymi zmianami, nadmiernym stresem lub poczuiem pustki - jesteś we właściwym miejscu! Pomagam im znaleźć najlepsze rozwiązania, odbudować pewność siebie i wiarę we własne możliwości. Ale przede wszystkim wspieram je w prawdziwym, głębokim zadbaniu o siebie i zbudowaniu bezpiecznej, wspierającej i pełnej zaufania relacji z sama sobą. Moja specjalnością jest praca z kobietami 40+, które są w trakcie wielu trudnych i jednocześnie pięknych przemian związanych z przejściem do nowego etapu życia. Jestem psychologiem i profesjonalnym trenerem pracy z oddechem,

Ukończyłam studia magisterskie z zakresu Psychologii klinicznej, uzyskałam Dyplom trenera Pacy z Oddechem (Prana Vision School), ukończyłam kurs trenerski u twórcy rebirthingu Leonarda Orra w Integration University (Stanton,USA), uzyskałam dyplom terapeuty Psychologii Zorientowanej na Proces (POP Warszawa), odbyłam serię szkoleń z zakresu psychoterapii ericksonowskiej w Polskim Instytucie Ericksownowskim w Łodzi, szereg szkoleń z zakresu Ustawiań Systemowych wg B. Hellingera, Pracy z Traumą wg Stephanie Mines oraz technik medytacji (breathwork, mindfulness).

01/03/2025

Some changes we long for can feel just out of reach—until we find the right support.

The Spring edition of In-Powered offers that: a safe, intimate space where women come together weekly to ground deeply in their bodies, discover true confidence, and experience the kind of connection that allows real transformation.

When we truly see each other, we begin to accept ourselves more fully, cultivating self-love in a way that dissolves the need for people-pleasing and external validation.

From this place of deep inner grounding, confidence becomes natural, and setting safe, healthy boundaries feels easier and more aligned.

When we feel held, seen, and connected, the changes we dream of stop feeling impossible.

Join us this March for seven weeks of support, healing, and gentle transformation—both online and on-site. Link in the comments.

27/02/2025

We all know this moment. When life’s noise can no longer drown out what is calling from within.
This is what In-Powered Women's Group is about—answering that inner call, gently and courageously.
If it’s time for you, join me this March for seven weeks of deep reconnection, empowerment, and a journey inward—within a safe space and a supportive community of women.
Link in the comments.

24/10/2023

Czy napięcie w Twoim związku rośnie, a codzienne problemy stają się coraz poważniejsze?

Czy komunikacja między Tobą a Twoją partnerką/Twoim partnerem przypomina rozmowę w dwóch obcych językach?

Czujesz się niezrozumiana/y, nieważna/y , samotna/y?

Psychoterapia dla par to idealne rozwiązanie, nie tylko w momencie kryzysu w relacji, gdy również wtedy gdy presja codziennych, pozornie małych nieporozumień i konfliktów zaczyna oddalać was od siebie, a mur negatywnych emocji nie pozwala na bliskość i zaufanie.

Pomogę wam spojrzeć na siebie samych i siebie nawzajem z zupełnie innej perspektywy.

Przełamiemy stare wzorce, które ograniczają waszą wolność.

Razem poszukamy nowych rozwiązań, lepszych sposobów komunikacji i skoncentrujemy się na budowaniu silniejszej i bardziej harmonijnej relacji.

Każdy zasługuje na fajny związek!

Skontaktuj się już dziś, aby umówić się na bezpłatną konsultację.

25/09/2023

There are 10 most common toxic patterns, beliefs, and fears that childhood trauma/emotional neglect leaves us with.

𝐃𝐨𝐞𝐬 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐟𝐞𝐞𝐥 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫 𝐭𝐨 𝐲𝐨𝐮?

𝐍𝐮𝐦𝐛𝐞𝐫 𝟏 - 𝐏𝐄𝐑𝐅𝐄𝐂𝐓𝐈𝐎𝐍𝐈𝐒𝐌

Do you have the tendency to think :

"𝐼 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑏𝑒 𝑝𝑒𝑟𝑓𝑒𝑐𝑡 𝑡𝑜 𝑏𝑒 𝑤𝑜𝑟𝑡ℎ𝑦" (𝐼 𝑛𝑒𝑒𝑑 𝑡𝑜 𝑏𝑒, 𝑑𝑜, ℎ𝑎𝑣𝑒 𝑚𝑜𝑟𝑒...)

"𝐼'𝑚 𝑛𝑜𝑡 𝑒𝑛𝑜𝑢𝑔ℎ 𝑎𝑠 𝐼 𝑎𝑚"

'𝐼𝑓 𝐼 𝑚𝑎𝑘𝑒 𝑎 𝑚𝑖𝑠𝑡𝑎𝑘𝑒, 𝐼'𝑚 𝑎 𝑓𝑎𝑖𝑙𝑢𝑟𝑒'

"𝐼 𝑚𝑢𝑠𝑡 𝑏𝑒 𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 𝑎𝑡 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝐼 𝑑𝑜"

"𝐼 𝑐𝑎𝑛'𝑡 𝑟𝑒𝑙𝑎𝑥 𝑢𝑛𝑡𝑖𝑙 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑖𝑠 𝑝𝑒𝑟𝑓𝑒𝑐𝑡":

Perfectionism makes you strive for flawlessness and set unrealistically high standards for yourself, often leading to self-criticism and feelings of inadequacy.

And while these beliefs 𝐟𝐞𝐞𝐥 𝐑𝐄𝐀𝐋 𝐚𝐧𝐝 𝐭𝐫𝐢𝐠𝐠𝐞𝐫 𝐑𝐄𝐀𝐋 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬, they have 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐓𝐑𝐔𝐓𝐇.

In therapy, all these patterns and beliefs are challenged and transformed.

No more living at the mercy of old conditioning! You can finally allow yourself to be 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐢𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭 and feel at peace and at ease with yourself, others, and the world around you.

Every single day, I meet clients who have been struggling for years, without even realizing the root cause of their difficulties.

But a struggle of years can change in weeks when you finally understand what is going on in your inner system.

So, if you are exhausted and disheartened with your never-ending pursuit of perfection, 𝐈 𝐢𝐧𝐯𝐢𝐭𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐭𝐡𝐞 𝐂𝐡𝐫𝐲𝐬𝐚𝐥𝐢𝐬 𝐈𝐧-𝐏𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐆𝐫𝐨𝐮𝐩.

This is an intimate, online therapy group for women, with a maximum of 10 participants.

If you want to leave the heavy baggage of the past behind you and cease repeating the same toxic patterns, painful mistakes, and unhealthy reactions -

𝐭𝐡𝐞 𝐂𝐡𝐫𝐲𝐬𝐚𝐥𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐨𝐮𝐭.

Join the Chrysalis and start living a full, rich, and fulfilling life only weeks from now. There is an application process in place, so let me know if you're interested and I'll send you more details.

23/09/2023

Meet the master of disguise, the biggest saboteur of all time!
It lurks in the shadows, ready to pounce on any opportunity to make you doubt yourself, stay small, and never leave your comfort zone.

Number 2 on my list of 10 most common toxic patterns, beliefs, and fears that childhood trauma/emotional neglect leaves us with - 𝐆𝐔𝐈𝐋𝐓 & 𝐒𝐄𝐋𝐅-𝐁𝐋𝐀𝐌𝐄

How often do you catch yourself thinking:

"𝐼 𝑐𝑎𝑛'𝑡 𝑑𝑜 𝑎𝑛𝑦𝑡ℎ𝑖𝑛𝑔 𝑟𝑖𝑔ℎ𝑡'

"𝐼𝑡'𝑠 𝑎𝑙𝑙 𝑚𝑦 𝑓𝑎𝑢𝑙𝑡"

'𝐼 𝑠ℎ𝑜𝑢𝑙𝑑 ℎ𝑎𝑣𝑒 𝑑𝑜𝑛𝑒 𝑏𝑒𝑡𝑡𝑒𝑟 (𝑘𝑛𝑜𝑤𝑛 𝑏𝑒𝑡𝑡𝑒𝑟, 𝑟𝑒𝑎𝑐𝑡𝑒𝑑 𝑏𝑒𝑡𝑡𝑒𝑟, 𝑡𝑟𝑖𝑒𝑑 ℎ𝑎𝑟𝑑𝑒𝑟...)'

" 𝐼 𝑑𝑜𝑛'𝑡 𝑑𝑒𝑠𝑒𝑟𝑣𝑒 𝑡𝑜 𝑏𝑒 ℎ𝑎𝑝𝑝𝑦 (𝑡𝑜 𝑏𝑒 𝑙𝑜𝑣𝑒𝑑 𝑎𝑛𝑑 𝑎𝑝𝑝𝑟𝑒𝑐𝑖𝑎𝑡𝑒𝑑, 𝑡𝑜 ℎ𝑎𝑣𝑒 𝑓𝑖𝑛𝑎𝑛𝑐𝑖𝑎𝑙 𝑓𝑟𝑒𝑒𝑑𝑜𝑚, 𝑡𝑜 𝑡𝑎𝑘𝑒 𝑡𝑖𝑚𝑒 𝑓𝑜𝑟 𝑚𝑦𝑠𝑒𝑙𝑓...)'

"𝐼 𝑎𝑚 𝑎 𝑏𝑢𝑟𝑑𝑒𝑛"

The development of toxic guilt and self-blame, which makes us

❓perceive ourselves as burdens,
❓suppress our needs,
❓fear making any mistake,
❓feel powerless,
❓and believe we do not deserve the things we long for

is one of the most persistent aftermaths of childhood trauma and emotional neglect

And while all the above beliefs 𝐟𝐞𝐞𝐥 𝐑𝐄𝐀𝐋 𝐚𝐧𝐝 𝐭𝐫𝐢𝐠𝐠𝐞𝐫 𝐑𝐄𝐀𝐋 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬, they have 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐓𝐑𝐔𝐓𝐇.

No amount of mindset work can change the deep imprints your early experiences have left in your nervous system. But trauma recovery, somatic psychotherapy offers you the opportunity to heal, release, integrate and reclaim your freedom and power to live life the way YOU want to live it!

Every day, I meet clients who've been struggling for years, without even realizing the root cause of their difficulties.

But a struggle of years can change in weeks when you understand what's going on in your inner system and learn effective tools to bring back your natural balance and IN -powermnet.

My 𝐂𝐡𝐫𝐲𝐬𝐚𝐥𝐢𝐬 𝐈𝐧-𝐏𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐆𝐫𝐨𝐮𝐩 is starting soon! An intimate, online therapy group for women, with a max. of 10 participants.

Ready to break free from the trance of unworthiness and guilt? The Chrysalis is your way out.

Let me know if you want to learn more!

20/09/2023

My heart lights up every time my clients are delighted with the work we have done together!

18/09/2023

Your body has no problem with saying ’no’

I know YOU might have a problem with saying ‘no’ to others but you can be sure your body will not hesitate to say ’no’ to you.

We often go on giving, giving and giving without asking for anything in return, as if we believed our body had some kind of endless supply of energy and resources.

Your body is a miracle. It can adjust and function surprisingly well even in the most adverse and overstretching circumstances — 𝐛𝐮𝐭 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐥𝐢𝐦𝐢𝐭 𝐭𝐨 𝐭𝐡𝐚𝐭.

It needs time and care to be able to rejuvenate and replenish. 𝐀𝐧𝐝 𝐢𝐭 𝐜𝐚𝐧'𝐭 𝐝𝐨 𝐭𝐡𝐢𝐬 𝐢𝐟 𝐢𝐭'𝐬 𝐢𝐧 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐟𝐢𝐠𝐡𝐭, 𝐟𝐥𝐢𝐠𝐡𝐭, 𝐟𝐫𝐞𝐞𝐳𝐞 𝐦𝐨𝐝𝐞...

If you push it to stay in the surviving mode for a long while, it will not stay silent.

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲'𝐬 𝐜𝐫𝐲 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐬𝐭𝐚𝐫𝐭𝐬 𝐢𝐧 𝐬𝐮𝐛𝐭𝐥𝐞 𝐰𝐚𝐲𝐬, 𝐥𝐢𝐤𝐞:

➡️ some heaviness, agitation, restlessness
➡️ feeling distracted and unable to focus
➡️ hypervigilance, anxiety, feeling on edge
➡️ all sorts of recurrent aches and pains.

But ignore it and you can be sure 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭 𝐥𝐨𝐮𝐝𝐞𝐫.

It is surprising how often 𝐰𝐞 𝐜𝐡𝐨𝐨𝐬𝐞 𝐧𝐨𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐭he connection between our:

-exhaustion and burnout
-constant emotional overwhelm,
-lack of time to rest and wind down,

and our physical ailments and diseases (even in spite of plenty of scientific research in the area!)

You might pretend not to see all that (at least for a period of time...)

𝐁𝐮𝐭 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐢𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐫𝐮𝐧 𝐨𝐧 𝐞𝐦𝐩𝐭𝐲. 𝐄𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮 𝐭𝐫𝐲 𝐯𝐞𝐫𝐲, 𝐯𝐞𝐫𝐲 𝐡𝐚𝐫𝐝.

And you don't have to!

𝐍𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐜𝐢𝐫𝐜𝐮𝐦𝐬𝐭𝐚𝐧𝐜𝐞𝐬 𝐚𝐫𝐞, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦𝐬 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡, 𝐚𝐧𝐝 𝐘𝐎𝐔 𝐜𝐚𝐧 𝐛𝐞 𝐦𝐨𝐫𝐞
𝐚𝐭 𝐩𝐞𝐚𝐜𝐞
𝐚𝐭 𝐞𝐚𝐬𝐞
𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐢𝐧 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨 :)

Let me know if you want me to show you how.

13/09/2023

Let’s talk about things no one talks about.

A long time ago, I went to an astrologer, who drew my birth chart and told me a bunch of intriguing things about planets that influenced my life story.

But what I remembered most was swimming which sounded quite weird to me at the time.

He told me that I had a gift to bring into light and hold space for things
that for most people feel too dark, too painful, too embarrassing to talk about.

I had no idea what to do with that information then.

But I do know now :)

Every day I hear from my clients that they feel so safe with me that they can open their hearts and touch places they’ve never told anyone about (often, not even their previous therapists).

I’ve spent years learning how to be a good psychotherapist. And continue learning.

But this gift is not learned, acquired, or even practiced. It does not require any effort on my part.

It is just who I am. And I love the magic that it does.

𝐖𝐞 𝐚𝐥𝐥 𝐡𝐚𝐯𝐞 𝐯𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐥𝐞 𝐬𝐩𝐨𝐭𝐬, 𝐰𝐞 𝐭𝐫𝐲 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐚𝐭 𝐚𝐥𝐥 𝐜𝐨𝐬𝐭𝐬.

Places that feel too painful, too embarrassing, too scary to look at.

We make ourselves believe we can be happy, at peace, feel loved, and love others

if only

we find ways to make sure these spots are never touched again.

Forgotten.
Buried down.
Gone.

This is never true.

This is a recipe for disappointment, disconnection, and a persistent undercurrent of feeling not good enough and powerless.

𝐓𝐡𝐞 𝐨𝐧𝐥𝐲 𝐰𝐚𝐲 𝐭𝐨 𝐫𝐞𝐠𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐏𝐞𝐚𝐜𝐞, 𝐅𝐫𝐞𝐞𝐝𝐨𝐦, 𝐚𝐧𝐝 𝐏𝐨𝐰𝐞𝐫 𝐢𝐬 𝐭𝐨 𝐋𝐎𝐎𝐊 𝐈𝐍𝐒𝐈𝐃𝐄.
𝐀𝐬 𝐥𝐨𝐧𝐠 𝐚𝐬 𝐲𝐨𝐮 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐩𝐚𝐢𝐧 𝐥𝐨𝐜𝐤𝐞𝐝 𝐚𝐰𝐚𝐲 𝐢𝐭 𝐤𝐞𝐞𝐩𝐬 𝐘𝐎𝐔 𝐡𝐨𝐬𝐭𝐚𝐠𝐞.

Let’s look together.

Let’s talk about things no one talks about… https://kasiakolek.com/work-with-me/

11/09/2023

So many of you got back to me after my last week's email about busyness and stress (thank you!!! I love hearing back from you :)

that I decided to write a new blog article which is 𝐚𝐧 𝐢𝐧𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐝𝐞𝐞𝐩𝐞𝐫, 𝐛𝐞𝐧𝐞𝐚𝐭𝐡 𝐭𝐡𝐞 𝐨𝐟𝐭𝐞𝐧 𝐦𝐢𝐬𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐬𝐮𝐫𝐟𝐚𝐜𝐞 𝐨𝐟 𝐭𝐡𝐢𝐧𝐠𝐬.

I know, that the relentless busyness and the chronic stress may seem like the unavoidable challenges of modern life.

I know, that you have genuine reasons why your life “has to” be that way.

BUT...
..what if, amidst this constant chaos, there's something deeper at play?

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐨𝐮𝐫 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐛𝐮𝐬𝐲𝐧𝐞𝐬𝐬 𝐢𝐬𝐧'𝐭 𝐦𝐞𝐫𝐞𝐥𝐲 𝐚 𝐫𝐞𝐬𝐮𝐥𝐭 𝐨𝐟 𝐡𝐨𝐰 𝐡𝐞𝐜𝐭𝐢𝐜 𝐥𝐢𝐟𝐞 𝐠𝐞𝐧𝐞𝐫𝐚𝐥𝐥𝐲 𝐢𝐬, 𝐛𝐮𝐭 𝐫𝐚𝐭𝐡𝐞𝐫 𝐚 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲—𝐚𝐧 𝐚𝐫𝐦𝐨𝐫 𝐰𝐞 𝐰𝐞𝐚𝐫 𝐭𝐨 𝐬𝐡𝐢𝐞𝐥𝐝 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐟𝐫𝐨𝐦 𝐜𝐨𝐧𝐟𝐫𝐨𝐧𝐭𝐢𝐧𝐠 𝐮𝐧𝐫𝐞𝐬𝐨𝐥𝐯𝐞𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬, 𝐥𝐢𝐧𝐠𝐞𝐫𝐢𝐧𝐠 𝐩𝐚𝐢𝐧, 𝐨𝐫 𝐛𝐮𝐫𝐢𝐞𝐝 𝐦𝐞𝐦𝐨𝐫𝐢𝐞𝐬?

Let me show you the hidden world beneath the busyness and stress so that you can finally step down from the hamster wheel, catch a breath and 𝐫𝐞𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐩𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐟𝐫𝐞𝐞𝐝𝐨𝐦.

Read the whole article here: https://kasiakolek.com/trauma-recovery/beyond-busyness/

And let me know what you think:)

"

09/09/2023

Do you ever feel like there has to be a better way?

You may have bought into beliefs that justify the constant stress and exhaustion in your life.

Perhaps you indulge in some socially accepted addictions - working to the point of burnout, or taking care of others at the expense of yourself.

But deep down, you know something is off.

𝐃𝐞𝐞𝐩 𝐝𝐨𝐰𝐧, 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭,
𝐨𝐫 𝐜𝐡𝐚𝐬𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞,
𝐛𝐮𝐭 𝐧𝐞𝐯𝐞𝐫 𝐫𝐞𝐚𝐥𝐥𝐲 𝐏𝐑𝐄𝐒𝐄𝐍𝐓 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭'𝐬 𝐡𝐞𝐫𝐞 𝐢𝐧 𝐟𝐫𝐨𝐧𝐭 𝐨𝐟 𝐲𝐨𝐮.

Deep down, you know you will never find the freedom, the inner peace, and the sense of fulfillment you long for...if you continue the same way.

And... you're absolutely right!

𝐓𝐡𝐞 𝐩𝐚𝐭𝐡 𝐭𝐨 𝐭𝐡𝐚𝐭 '𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐚𝐲' 𝐬𝐭𝐚𝐫𝐭𝐬 𝐛𝐲 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐢𝐧𝐰𝐚𝐫𝐝 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐫𝐨𝐧𝐭𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝.

And you don't have to do it alone. 𝐈 𝐜𝐚𝐧 𝐛𝐞 𝐭𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐚𝐲. https://kasiakolek.com/work-with-me/

08/09/2023

You have come so far, you have achieved so much, you're fine... but at the same time - you are not :(

𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐭𝐢𝐥𝐥 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐟𝐞𝐞𝐥 𝐪𝐮𝐢𝐭𝐞 𝐫𝐢𝐠𝐡𝐭.

It might be time to take the last step -

the most uncomfortable one

but also the one that will finally take you where you've longed to be all along.

𝐇𝐄𝐀𝐋𝐓𝐇𝐄 𝐈𝐍𝐍𝐄𝐑 𝐏𝐀𝐈𝐍

Only when you gather your courage and stop running away from your pain, you will finally become the person you've always meant to be.

𝐖𝐡𝐨𝐥𝐞. 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜. 𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐈𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭 -𝐘𝐨𝐮.

Let me show you the path to your Inner Freedom. Let's talk!

06/09/2023

Do you often feel unheard or misunderstood? Invisible maybe?

Wouldn't it be wonderful to find someone who truly "gets" you?

We all yearn for that deep connection and understanding.

But expressing yourself openly and honestly can feel risky. Being vulnerable enough to show up in your relationships in that way feels even riskier.

𝐘𝐨𝐮 𝐟𝐞𝐚𝐫 𝐜𝐫𝐢𝐭𝐢𝐜𝐢𝐬𝐦, 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐫𝐞𝐣𝐞𝐜𝐭𝐢𝐨𝐧.

Perhaps these fears stem from your childhood difficulties, trauma you went through, or toxic relationships you experienced later in life.

𝐁𝐮𝐭 𝐭𝐡𝐞𝐲 𝐚𝐥𝐰𝐚𝐲𝐬 𝐟𝐨𝐫𝐜𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭𝐨 𝐏𝐑𝐎𝐓𝐄𝐂𝐓 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 - 𝐰𝐡𝐢𝐜𝐡 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚 𝐛𝐢𝐭 𝐬𝐚𝐟𝐞𝐫 𝐚𝐧𝐝 𝐥𝐞𝐬𝐬 𝐯𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭,

but inadvertently lead to feeling disconnected and misunderstood in the long run.

𝐈𝐭 𝐢𝐬 𝐞𝐢𝐭𝐡𝐞𝐫 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐫 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧... 𝐘𝐨𝐮 𝐜𝐚𝐧'𝐭 '𝐝𝐨' 𝐛𝐨𝐭𝐡 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞.

Below are the 3 most common 'protections' that keep us feeling invisible and unheard:

😈 doubting or dismissing our own feelings as unimportant
😈 taking responsibility for how others react to us
😈 waiting until we can no longer hold it together

𝐃𝐨𝐞𝐬 𝐚𝐧𝐲 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐬𝐨𝐮𝐧𝐝 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫?

By recognizing and addressing these 'protections', we can take a crucial step toward building the meaningful connections we crave. And finally feel seen, heard, and understood.

𝐋𝐞𝐭 𝐦𝐞 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐛𝐫𝐞𝐚𝐤 𝐟𝐫𝐞𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐫𝐨𝐥𝐞 𝐨𝐟 𝐭𝐡𝐞 "𝐢𝐧𝐯𝐢𝐬𝐢𝐛𝐥𝐞 𝐠𝐢𝐫𝐥" 𝐨𝐧𝐜𝐞 𝐚𝐧𝐝 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝, 𝐚𝐧𝐝 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐲𝐨𝐮𝐫 𝐭𝐫𝐮𝐞 𝐯𝐨𝐢𝐜𝐞. Check the first comment to see how we can work together!

Address

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Dún Laoghaire

Telephone

0831500075

Website

http://www.kasiakolek.com/, https://app.acuityscheduling.com/schedule.php?owner=18462087&appointmentType=13534955

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