Santosha - Yoga in Dalkey

20/06/2020

Celebrating International Yoga Day. Full video available on the FB of the Indian Embassy in Dublin India in Ireland (Embassy of India, Dublin)

05/05/2020

04/05/2020

Fifteen minutes of breathing practice and meditation with Žana every Tuesday at 9am and Thursday at 6pm Irish time. No previous experience needed. FREE for all. Fifteen minutes to breathe balance into your system and to experience peacefulness and nourishment. Please share. Contact me at www.santosha.ie

13/04/2020

Join me for 6 weeks of Kind yoga practice on zoom. Tuesday evenings @ 8 pm and 15 min meditation sessions on Tue @ 9am and Thu @ 6pm. Pick any of those three or all! Send me a message or email info@santosha.ie and I’d send you on all the details. 😊
“Live like a lotus,
At home in a muddy water.”

22/03/2020

Online classes are facilitated by Lisa Kennedy Certified Prenatal YOGA, ACTIVE BIRTH and MINDFULNESS MEDITATION Teacher. Lisa has been supporting women during pregnancy for two decades, having had her own experience of two home births, one managed hospital birth, has a particular interest in PHYSIOLOGICAL BIRTH and compassion based practices.

Email: dharmameditationandyoga@gmail.com to receive links to join in on online zoom classes.
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26/02/2020

Prepare Mind, Body, Spirit and HEART with Yoga for Pregnancy
THURSDAYS 6:30PM | 8PM
Booking details: Lisa 086 142 5747

Prenatal yoga can prepare your mind, body, and spirit for motherhood.

20/02/2020

Lisa Kennedy returns to her home town of Dalkey on THURSDAYS to cover Karen's Prenatal YOGA classes
6:30pm | 8:00pm
Ongoing weekly classes with a focus on YOGA for Birth, how to increase your BREATHING capacity, Optimal posture & positioning for Mother & Baby, Mindfulness for Birth / Parenting and Active Birth preparation - a 75 minute class that promotes and helps increase the opportunity of having a Positive Informed Birth Experience in the hospital or home environment.
Booking message 086 142 5747
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