What are the opening hours?

Wednesday 9am - 5pm Friday 9am - 5pm

http://www.wellnesswithciara.ie/, https://www.fresha.com/book-now/wellness-with-ciara-boy56rft/all-offer?id=1300349&pId=

Wellness With Ciara, Wellness with Ciara, Delgany (2026)

06/01/2026

✨ Focus on Fibre! ✨

If you want to do something kind for your body Focus on Fibre! Fibre feeds the good bacteria in our gut microbiome which helps us to feel good and well and builds up our immune system so we can fight off infections! Fibre also helps to slow digestion, reduce our blood sugars, helps to lower cholesterol and helps to keep us regular.

Most people in Ireland don't eat enough fibre a day. We should be aiming for 30-35g of fibre per day for optimum gut health. And the great news, fibre is mostly found is nutrious whole foods so there's so many benefits to adding these high Fibre foods to your diet!

Start small and build up your fibre intake!

If you have any questions or if you would like to book a Biokinesiology appointment to check on your gut health, visit my website www.wellnesswithciara.ie

05/01/2026

Biokinesiology and Reiki appointments available! ✨

BioKinesiology is a gentle, non invasive, complementary therapy that uses muscle tests to identify the root cause of the problem and identify the best treatment.

BioKinesiology tests biochemical pathways in the body, identifies blockages and imbalances and what is necessary to fix them.

Common symptoms include digestive conditions including IBS, food intolerances, improving gut microbiome, nutritional deficiencies, infections, toxins, gut dysbiosis, skin conditions, liver detox, chronic fatigue, aches and pains, mental health, stress, anxiety, past trauma or injury.
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Reiki is a deeply relaxing, non intrusive treatment. Reiki can help energy and vitality levels, health and well-being, reduce stress, support during times of change or bereavement and increase confidence and self esteem. Reiki healing works to centre and recharge your chakras and to remove any emotional blocks within the body.

28/09/2025

✨Inner Power Workshop! ✨

Next Sunday 5th Oct, 12pm-2pm in the Yoga Barre, Kilcoole. This is an invitation to dedicate 2 hours to yourself and step into your inner power.

What's included:

-A guide to step into your inner power & protect your energy.
-a guide to the Solar Plexus Chakra and your intuition
-Raising your vibration, tools and tips.
-Releasing self limiting beliefs
-Journal prompts and affirmations guide
-Crystals to support the Solar Plexus Chakra
-Guided group meditation
-1:1 reiki healing.

Everyone who attends will receive a little gift on the day! ✨

The cost is €50 and there are still some spaces available! Link in my bio to book your space! ✨

27/09/2025

✨Inner Power Workshop! ✨

Next Sunday 5th Oct, 12pm-2pm in the Yoga Barre, Kilcoole. This is an invitation to dedicate 2 hours to yourself and step into your inner power.

What's included:

-A guide to step into your inner power & protect your energy.
-a guide to the Solar Plexus Chakra and your intuition
-Raising your vibration, tools and tips.
-Releasing self limiting beliefs
-Journal prompts and affirmations guide
-Crystals to support the Solar Plexus Chakra
-Guided group meditation
-1:1 reiki healing.

Everyone who attends will receive a little gift on the day! ✨

The cost is €50 and there are still some spaces available! Link in my bio to book your space! ✨

26/09/2025

Are you curious about what BioKinesiology is? Or if BioKinesiology can help you?

BioKinesiology uses your body's energy to help identify the root cause of your symptoms.

For more information visit my website www.wellnesswithciara.ie or click on the link in my bio!

20/09/2025

Wellness with Ciara Workshops!

A time for renewal, relfection and inner balance.

Upcoming Workshops and Events:

Self Care Circle Sunday 21st Sept 11am-12pm in the Yoga Barre, Kilcoole. A time to connect with like minded people, reflect and reset. I will guide the group with affirmations, journal prompts, exercise and a guided group meditation with group reiki healing. This is an hour of self care, dedicated to yourself!

Inner Power Workshop Sunday 5th Oct 12pm-2pm in the Yoga Barre Kilcoole. A time to step into your own power and unleash your inner light. We will focus on the Solar Plexus Chakra, I will guide you with tips and tools to unlock your inner power and open your chakra, using crystals, affirmations, journal prompts and more. I will guide the group in a meditation and 1:1 reikie healing.

For more information on upcoming events visit my website www.wellnesswithciara.ie to book your spot!

19/09/2025

✨This Sunday 21st Sept✨

Join me for the second Self Care Circle! ✨

Monthly gatherings for renewal, reflection, and inner balance.

A time for inner reflection, goal setting, releasing old patterns and setting new intentions! A time to share, release and renew! It's a powerful eclipse season and a great time to release and reconnect!

This Sunday from 11am-12pm in the Yoga Barre in Kilcoole. Cost is €25. Message me to book in or use my website www.wellnesswithciara.ie

02/09/2025

✨ Appointments Available ✨

I have 1:1 appointments available in Delgany on Fridays! Suitable for Biokinesiology or Reiki healing.

BioKinesiology is a gentle, non invasive, complementary therapy that uses muscle tests to identify the root cause of the problem and identify the best treatment.

BioKinesiology tests biochemical pathways in the body, identifies blockages and imbalances and what is necessary to fix them.

Common symptoms include digestive conditions including IBS, food intolerances, improving gut microbiome, nutritional deficiencies, infections, toxins, gut dysbiosis, skin conditions, liver detox, chronic fatigue, aches and pains, mental health, stress, anxiety, past trauma or injury.
•
•
•
Reiki is a deeply relaxing, non intrusive treatment. Reiki can help energy and vitality levels, health and well-being, reduce stress, support during times of change or bereavement and increase confidence and self esteem. Reiki healing works to centre and recharge your chakras and to remove any emotional blocks within the body.

If you would like more information or would like to book an appointment, message me or use the link in my bio! ✨

10/07/2025

Inner Power Workshop ✨

I am so excited to host this workshop, helping to ignite the power within us all. I will focus on the Solar Plexus Chakra, guiding you on affirmations, journal prompts, crystals and more. We will discuss removing fear and doubt and building boundaries. Everyone will receive a workbook full of tools and exercises to help step into your inner power and unleash your inner light. We will finish off with a guided meditation and group reiki! ✨

This is an invitation to step into the freedom and power within. 💛

Sunday 31st Aug, 12pm-2pm in the Yoga Barre, Kilcoole. Cost is €50 per person. Come alone or with friend/family, message to book spaces or book through my website www.wellnesswithciara.ie

Wellness With Ciara

06/01/2026

05/01/2026

28/09/2025

27/09/2025

26/09/2025

20/09/2025

19/09/2025

02/09/2025

10/07/2025

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