27/06/2025
Want to feel tension melt like butter?
So relaxed you feel like you’ve been at a spa for a week?
This is for you!
Sauna, somatic yoga & yoga nidra. Reset the nervous system.
www.LifeManualReadings.com/events-and-classes
In somatic yoga, you don’t hold postures, it is all lying down! It is pure relaxation, ease & release. Very easy, accessible & open to all, but still strengthening with a gentle stretch. If you can get up & down off the floor- you can do this class.
Yoga Nidra is more than a guided relaxation. It’s a deep reset.
Not only will you be super chilled, but somatic yoga is very healing, both emotionally & physically. What a way to start the week.
Sauna at 4pm, Class 5.15pm till 6.15pm. Sona Sauna Ventry, Class in Ventry Halla. Sundays in July.
BOOKING ESSENTIAL!
Book before the Friday of the week you want to attend, for the best chance of grabbing a spot.
Class only or Sauna & class package.
Sauna & Class: Drop in €25 / 4 weeks €90
Class only: Drop in €12 / 4 weeks €40
