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Om Nom

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Om Nom

Nutritional Therapy, Lifestyle Medicine plans, custom recipes for stress-free healthy eating 😋

20/08/2025

📣 Something new is bubbling away for September…

After the Summer holidays, it’s easy to feel a little out of sync — late dinners, skipped breakfasts, sugar creeping in, energy dipping. 🍷🍦☀️

September is such a good month to press the reboot button and I’ve created something to help you feel lighter, clearer and more energised as you slip back into routine.

👉 I’ll be opening spots soon for my Back to Routine Reset — a simple, seasonal way to get your energy, digestion and meals back on track.

✔️ Personalised plan for YOU (no generic advice)
✔️ Autumn recipes you’ll actually want to cook
✔️ A clear path to steady energy + less overwhelm

I’ll share all the details soon… but for now:
💬 Drop me a comment or DM if September feels like your time for a reset.

Priority notice will be sent to my mailing list - DM your email address and I can add you or head over to my website and pop it in yourself x

16/07/2025

🍎 Imagine a nutrition plan designed just for you — right in your own kitchen. 🥕
Here’s how working with me looks when you choose a home visit around Di**le (or online if you prefer):

📋 Initial Visit (60–90 min):
We sit down together to chat about your health concerns, goals and what you’re already doing. We explore how I can help you feel better, eat smarterand live healthier — all in the comfort of your own home.

🥦 Personalised Nutrition Plan:
After our first session, I take time to create your unique plan, backed by delicious, custom recipes tailored to your goals, taste preferences, cooking skills and serving sizes.

🧄 Supplement Review (if needed):
I’ll thoroughly check your supplements (or advise new ones if needed), considering gaps, nutrient needs, and any possible interactions with medications.

🚗 Follow-Up Visit:
We meet again so I can walk you through your plan, answer your questions, and make sure you feel confident and prepared to put it all into practice.

A thorough and personalised service for €190.

I offer home visits within 15km of Di**le (with a small add-on charge if you’re further out) or online sessions if that suits you better.

If you’d love nutrition help that truly fits your life, let’s chat. No pressure. Just support.

📞 086 166 2562
🌐 www.omnom.ie

Check out link in my bio xx

22/05/2025

Not ready to change everything this Summer? 🌞That's okay - you don't have to. But if you'd love to feel more inspired in your kitchen and start adding a little more nourishment to your everyday meals, this is for you.🥘

My private cooking sessions are a warm, hands-on way to explore nutritional therapy through food - in your own kitchen or online.

I'll guide you through seasonal recipes, show you how to work with what's fresh and flavourful and help you feel confident cooking meals that love you back. 😋

👉 Perfect for locals or self-catering visitors
👉 Suitable for all skill levels
👉 Tailored to your taste, preferences and needs

Available on Tuesdays, Thursdays & Fridays

Call +353 86 1662562
Email hello@omnom.ie

Link in bio or DM

03/03/2025

🌿 Live in the Season – Join Us for Grow, Nourish, Thrive!

There’s something magical about living in tune with the seasons—feeling the shift in the air, planting seeds that will soon grow and nourishing ourselves with the foods nature provides at just the right time.

This is what our course, Grow, Nourish, Thrive, is all about.

🌱 It’s about getting your hands in the soil, learning how to grow plants that nourishes you and embracing the self-care rituals that nature has always offered.

🍃 It’s about understanding the rhythm of the seasons and how they support our well-being—whether through sowing, sprouting, fermenting or foraging.

💚 It’s about gathering with like-minded people, sharing knowledge and walking away feeling grounded, energized, and more connected to yourself and the natural world.

🌼 Come join us! Whether you dive into the full course or a single session, you'll leave with new skills, fresh inspiration, and the confidence to bring these seasonal practices into your daily life. Marike and I can't wait to welcome you into this gentle and nourishing space x

📅 Tuesdays | 10AM – 12PM
March 18th, April 8th and April 29th
📍 An Díseart, Green St, Di**le
💰 Full Course (3 sessions): €150 | Single Class: €55

🌟 Spaces are limited—book your spot today! DM me or tap the link in bio to sign up.

**leEvents

25/02/2025

🌱 Spring is waking up… and so are we! 🌞
If you love the idea of getting your hands in the soil, growing food and connecting with nature in a way that actually nourishes you—this is for you!
Join me and Marike Dunk for a hands-on, practical and inspiring seasonal course where we’ll explore how to GROW, NOURISH & THRIVE this Spring.

🌼 Sowing seeds & sprouting for fresh, homegrown goodness 🌱
🌼 Making fermented plant juice to nourish the soil & fermented food to nourish your gut! Discover the link between the two 🦠
🌼 Foraging wild edibles & learning how to use them in everyday meals 🍃
Growing wild and wild nutrition come together for health and wellbeing right through the season.

Whether you dive into the full course (3 sessions) or just join us for one, you’ll leave with new knowledge, practical skills and the confidence to put it all to good use.

📅 Tuesdays | 10AM – 12PM
📍 An Díseart, Green St, Di**le
💰 Full Course (3 sessions): €150 | Single Class: €55
🌟 Spots are limited—don’t miss out!

DM me to book or tap the link in bio read all about it and them book!

**leEvents

24/01/2025

✨ Big Bite-Sized News! 😋

My all-new revamped omnom.ie website is fresh out of the oven and ready for you to explore! 🎉💻

🌟 Here’s a taste of what’s waiting for you:

🌱 Nourish and Flourish – A private nutrition course that will help you spring into wellness with wholefoods, mindful eating, and seasonal inspiration from the comfort of your own kitchen!

📖 Blog – Sip on some wisdom with posts like "Is There Trouble Brewing in Your Favourite Cuppa?" or discover why 2025 is the year to break up with processed foods. 🥦🍎

🍞 Shop – My famous Spelt and Seed Loaf is now available for delivery or pick-up in Di**le. It’s bready to make your Fridays a whole lot tastier!

I’ve kneaded together all my passion for nutrition, cooking, and seasonal living to make this space your go-to hub for health inspiration. 💡🌸

So go on, take a nibble – check it out now...link in my bio 👆

Let me know your thoughts – I’m all ears (and veggies)! 🥕📬

.ie

17/01/2025

https://www.omnom.ie/blog/beating-the-january-blues

24/12/2024

🌟 Day 12 of the 12 Days of Nourishment 🌟

A Festive Feast of Self-Care and Celebration

We’ve made it to Day 12, and it’s time to celebrate YOU. Nourishment isn’t just about what’s on your plate—it’s about how you care for yourself and savour the little moments. Today, let your food, environment and mindset reflect the love and attention you’ve given to your well-being this season.

🎄 Create Your Festive Feast:

Set the table beautifully, even if it’s just for you.

Choose dishes that feel nourishing and special—think colorful salads, hearty mains, and warming drinks.

Take your time to enjoy every bite, bringing gratitude and mindfulness to the moment.

Reflect on your journey over the past 12 days—what habits or moments made you feel most nourished?

✨ Today’s Challenge: Prepare a meal or snack that feels like a celebration of self-care. Light candles, play music, and savour the moment. Share a photo of your feast or your reflection on this journey, and let’s inspire others to carry this nourishment into the new year.

Much love to all of you and thank you for all your contributions and support this year. Merry Christmas x

23/12/2024

🌟 Day 11 of the 12 Days of Nourishment 🌟

Share the Gift of Nourishment 💕

Food has a magical way of bringing people together, especially during the festive season. Sharing a wholesome, homemade dish can spread love, joy, and nourishment to those around you. Whether it’s a thoughtful gift or a contribution to a festive table, every bite can show you care.

🎄 Ideas for Sharing Nourishment:

Homemade Gifts: Bake spiced biscuits, energy bites, gingerbread biscuits or small jars of nut butter to share.

Bring a Dish: Prepare a seasonal salad or hearty soup for a gathering.

Invite Someone Over: Share a cozy meal with a friend or family member who might need a little extra love this season. 💓

✨ Today’s Challenge: Share a homemade dish or nourishing gift with someone you care about. Snap a photo of what you made or the moment you shared, and let’s inspire others to share the joy 🌟🤶

23/12/2024

🌟 Day 10 of the 12 Days of Nourishment 🌟 Spice up your Life!

Add Warming Spices to Your Meals

Warming spices not only add festive flavoir but also bring incredible health benefits. Many spices like cinnamon, ginger, and turmeric are packed with antioxidants and have anti-inflammatory properties to keep you feeling vibrant during the holidays. Cinnamon also helps with balancing blood sugars- so useful this time of year.

🎄 Ideas to Add Warming Spices:

Golden Milk: Simmer almond milk with turmeric, ginger, cinnamon, and a touch of honey for a cozy drink.

Spiced Roasted Veggies: Sprinkle cumin, paprika, and cinnamon over root vegetables before roasting.

Festive Desserts: Add nutmeg and cloves to baked apples, cookies, or oatmeal.

Boost Your Tea: Steep fresh ginger in hot water and add a cinnamon stick for a soothing drink.

✨ Today’s Challenge: Use a warming spice in one of your meals or drinks today. Snap a photo and share your creation—let’s spice up the season together!

21/12/2024

🌟 Day 9 of the 12 Days of Nourishment 🌟
Joyful Movement for a Healthier Holiday time

The festive season can feel hectic but finding time to move your body—just for the joy of it—can boost your energy, lift your mood and even help with digestion. It doesn’t have to be a workout; it’s about movement that feels good!

🎄 Ideas for Joyful Movement:

Winter Walks: Bundle up and take a stroll in nature. Walk around your town taking in the Christmas lights, a stroll be the sea or just get outside and enjoy the fresh air. 👨‍🦯

Dance Party: Turn up your favourite festive tunes and dance in the kitchen!💃🕺

Gentle Yoga: Stretch and breathe to unwind and reconnect with your body.🧘‍♀️

Active Traditions: Start a new tradition like a family walk or playing games outside.

✨ Today’s Challenge: Spend 10 minutes today moving your body in a way that makes you happy. Share what you did and how it made you feel!

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19/12/2024

🌟 Day 8 of the 12 Days of Nourishment 🌟
Bring Gratitude to Your Table

Christmas time an the holiday season are a time of connection and celebration, and one of the simplest ways to nourish your soul is by practicing gratitude—especially at mealtimes. Taking a moment to appreciate your food, the people around you and the effort that went into your meal can transform eating into a truly mindful and joyful experience.

🎄 Ways to Add Gratitude to Your Meals:

Pause Before Eating: Take a deep breath and express thanks for your food.

Acknowledge the Source: Reflect on the journey of your meal, from farmers to the table.

Share Gratitude with Loved Ones: Start a tradition of sharing one thing you’re grateful for during a celebratory meal.

✨ Today’s Challenge: Before your next meal, take a moment of gratitude. Snap a photo of your plate or the people you’re sharing it with and share what you’re thankful for! 🙏

practice

Address

Dingle
V92E126

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 3pm
Friday	9am - 1pm

Telephone

+353861662562

Website

https://www.omnom.ie/

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