Ann Traynor Wellness Centre

17/03/2026

Happy St.Patricks Day!

17/03/2026

16/03/2026

It really is just a mind shift.

I’m not sure any of us will get our heads fully around it..

I definitely don’t understand how the wi fi, Bluetooth, GPS, microwave, mobiles, radio and TV work..
doesn’t stop me from using them every single day to improve my life.

They all run on a different frequency’s …

I fully trust they simply ‘just work’- no question.
Trust in your own abilities to connect. We’ve all got our very own GPS and antenna installed to connect.

I believe the mind is the veil, the block, the shadow, whatever you want to call it.
It’s within our human we are only separate- our souls recognise an overlap and our higher self is the bridge to connect. Our WiFi and Bluetooth are all the same… as for finding the frequency.. it will come and go- we can’t stay there.
But we will all be there together again.. at some stage.

Everything is energy.
Annie T ❤️

13/03/2026

Q: what can we learn from this current energy?

A: strength!!
It does exactly what it says on the tin.. The energy of strength is with us, a sense of cultivating inner courage through patience and compassion. We’ve got to have all these qualities for ourselves.

Strength reminds us of our back bone to overcome the adversities that come our way. The battles nobody sees- yet be seen to be brave.

There’s a quietness that rests here within this bravery. A life lesson we all face courage Vs fear. We learn to cultivate our strength.. we are building ✨

Lazy morning.. felt this needed sharing for you too.!

Big love
Annie T ❤️

13/03/2026

This song 🙌🙌🙌🙌
The energy has been tough to push through, so dense and thick like a large door that we just don’t have the energy to push open!
Just like the weather, one day when you just think you’ve got it.. you can do this.. and make plans for the next.. it’s pouring down again. The wind is howling - it feels like we haven’t experienced a sunrise in years!!!
Like WTAF …anyway.. found this little gems in my camera roll.
I’m all out of words… these describe the energy.
I’m grateful for you. Thank you.
How are you doing???

Ax

12/03/2026

Not easy .. you know.. finding yourself.. being authentic… reaching the nothingness of not knowing 🤷🏻‍♀️
Looking around wondering where you fit 🤔 Because, you feel you don’t fit anywhere. ‘It’s not you, it’s me’ -
The chats and key advice with Karen yesterday rang through- ‘it’s 90pc you and 10pc mediumship’ - ‘you’re the problem’ which is soooo true. Harsh reality.
It’s our understanding of ourselves in this world working hand n hand with Spirit. How beautiful this place would be if we all believed it… I know it.. but belief is taking its time, and that belief definitely is a ‘me thing’. Religious notions engrained to unpack.

When we go through any difficulties with understanding the life you live and why you had to experience whatever the experience was for you.
Your ego will become loud wanting to prove your worth, the anger will be the catalyst for change- if anything. Any insecurities you didn’t realise you had will become apparent and you just may feel like your doing this energetic strip tease leaving you with the bare minimum of just about holding yourself together.

There will be the version of you before the experience and the version of you after.
Now, the version after will be the one that wants to survive so we will hold tightly onto what keeps us in our identity of who we are.
The journey you ensue - your choice.
Then the question of who are you anyway will reach parts of you unseen, because you’re in the depths of your feeling body. Grief being the ultimate core of any pain.
You may be literally grieving somebody external.. but it’s actually YOU. You are grieving a part of you without them. Because, that version of you has left your physical field. This isn’t easy to get our heads round. Because we will look everywhere for them. Because we all have that deep seated knowing they’re here somewhere.. because you still exist.
And you’re right.
The human experience sure ain’t easy, lessons are fast n furious. It’s ok to need assistance, ask for help. It’s a sign of strength.
I wish you well on your journey wherever you are with it right now.

New improved version uploading..

Annie T ❤️

11/03/2026

This morning from 9am on Spotify - another fabulous human with her very inspiring journey from skepticism to becoming a dedicated evidential medium and energy healer.
Relate???
We are all the biggest skeptics – However, when truth lands; a resonance takes place. I loooorrvve Karen and all that she stands for. Truth is part of our process, the unfolding, unravelling deep threads of lost truths resurfacing into finding our authentic true selves without the added pressure of expectations.
There is just a certainty which is a universal truth, a shared interest that works well for us all.
Karen shares her insights on mediumship development, trance healing, working with crystals, and balancing spiritual growth with everyday life. I had a good few ahaa moments of clarity for myself – and that’s the thing with these chats, it opens us up to more information – what works well for someone else may not work for you, but we can all try and give it a go.
I absolutely loved chatting to Karen, she’s realistic, honest and very transparent with all that she brings to us.

I’ve got to work in the background with Karen and instantly loved her energy, I know you will love her too. The whole concept of starting Annie T chats to… is to bring all these like-minded individuals to the table for you and me to gain a better understanding to mediumship development. No frills, some spills – I’ve no fancy pants ads etc.. I bring the people that have inspired me my journey to do better, bringing insights I’ve gained along the way.
Karen is one of those rare gems we come across that signals familiarity, ‘we are all our own healer’ is her motto – which is true. The energy healing received is to boost your own energy field back into the frequency of presence.
When I tap into Karen’s energy- I’m instantly brought outdoors connecting into our nature Spirits, hence today’s chosen tune park life!!

Karen it’s been an absolute pleasure having you on the podcast. I look forward to working with you in the future
Here’s to us and our endeavours in bridging ‘the gap’ where skeptism lies between our world and the world of Spirit.

Big love
Annie T ❤️

10/03/2026

The hermits energy can prove difficult to be in. A sense of solidarity and going it alone. He is here to guide you and whisper.. I’m with you.
There’s definitely a feeling of growth spurt at this time.
Which is welcomed.

You are never alone.

10/03/2026

And energetically.. we will want to throw the towel in .. it can be too much, not make sense. The plot twist is like the main character of ‘The sixth sense’ was dead all along…

You will cross paths with similar people all just trying to work themselves through different modalities of healing, who’d have thought there was so many different variations!! 🙄 Millions of indifferences of ideas and notions where science and spirituality remains a central mystery where both fields meet.

Once you open your mind which I like to call Pandora’s box to new possibilities - you’ve opened the lid to find out more, just like opening a can of worms which can reveal deeper, messier issues that can prove a little more difficult to resolve. With raised brows, pierced lips I’ve been left scratching my head and wondering why??! Just when you think you understand where you fit.. you realise you’re back to square one- and to top it off.. your not a square anymore your edges have stretched into jigsaw pieces more confused, because you are facing a new set of challenges.
Your awareness is there which is a good thing. Somedays it feels like you’re a pin cushion and everything hurts.
Yet, hold onto the knowing it’s not suppose to..
So, I guess what hurts is you trying to make yourself fit into a belief or story where it doesn’t belong. A new set of questions eh?!
Somethings are not meant for you. You’ll feel left out, disregarded which can cause significant emotional pain, which can lead to physical pain because it triggers the same brain regions-a common experience that can lead to feelings of being unvalued, insecure about yourself.

Ask Spirit to ‘show you’ today..
it will land when you least expect it. You will know what it is when you see, hear, read, smell or touch.
By the way.. we are all just facing fears that are encoded to breakthrough. It feels like walking the plank into a whole load of sharks. And as for those sharks… they are everywhere.
Which is a huge pity really.

Don’t fear the world of Spirit. They are just trying to help us all.

Thank you!

06/03/2026

A great energy for today!

Movement. Freedom. Liberation from the experience.
Keep going! Spirit celebrating your achievements.

Happy Friday!
Annie T ❤️

06/03/2026

Energetically we are all sitting on docks of bays waiting for ships to dock - full of the opportunities that are meant for our soul.
YES.
However, we hold the power here over this domain. Through choice and will power. YES
Consequences weighing heavily on decisions, lady justice patiently eye rolling at you waiting for your decision whilst you work it out to the best of your ability right now.
In fairness.. in truth. Because this is of great importance!
The voice in your head will try its best to convince you otherwise by doing what it’s suppose to do.. gently whispering “little white lies add up to the sub total of disaster”. You’ve experienced this already. ‘Don’t repeat!!… it’s a test!!’ YES.

What’s meant for you won’t pass you by springs to mind. YES.
But it will show up… you know, on these energetic ships that dock .. YES.

I’ve been pondering.. meandering.. exploring new concepts about how I feel when something new comes in for me.. Is it for me? Do I feel aglined to new ideas and notions - bubbling up to the surface.. questions upon questions- our human just needs to understand, yet Spirit says - ‘This can be easy or difficult’ .. “You’re complicating it again.” YES.

I suppose we are all undoing the programming… naturally we are going face it through a lens of hardship which is seeing it through a lens of fear - which is systematically engrained through us all.
The ‘What if’s?’.. cutting corners not an option anymore.
It’s aglined or not.
Yes or No?

How does it feel to want it??? Excitement or Dread?
How does it feel to do it???
Fear. We fear bloody everything we don’t understand. And will we ever???

Well… explore it. Don’t complicate.

Thanks Spirit!

Trust the journey Annie, trust the journey!!!

05/03/2026

Coming up again! This cards energy just trying to get your attention.

Commitment. Longevity. Connect

Annie T ❤️