Ann Traynor Wellness Centre

21/08/2025

Please sign this petition ❤️

To: Leaders of Governments Worldwide We, the undersigned, call upon the international community to take immediate and decisive action to halt the ongoing genocide of the Palestinian people.Since October 2023 over 40,000 Palestinians have been killed by the Israeli Occupation Force, including over 17...

21/08/2025

Level 1 teaching coming up next month at the centre.
September 27/28th (2 spaces)

Reiki 2 Sept 6/7th (you must have at least 6 months from your level 1)
This level of teaching from me is focused around self worth and boundaries .. it’s also practitioner level! Very exciting step forward. (2 spaces)

Reiki Masters Teacher level 3 coming up in October (you must have at least a year of lesson integration!)
You have chosen a path. The forever students of life.

Reiki is my anchor .. gave me permission to find myself beneath the layers of self.
I honour, serve and have created beautiful unique teachings.

My mission statement is you will leave with everything you need to know about Reiki healing energy.
It’s my passion for us all to do well with this life.

Send enquiries to anntraynorwellnesscentre@gmail.com

Ann ❤️

21/08/2025

Don’t get caught up or lost within the materialistic world.
Some people can confuse this, holding power over someone..
thinking they can boss people around with the mindset they have more .. bigger house, bigger car.. better life from their higher grounds 🙄

Having a way to make people do things. This is not power.

I’ve been guilty of feeling this in the past. All because I came from a place of lack.

I would have always admired these kind of people, they would intrigue me how they spoke (I’d listen) I was always drawn to their language- how they addressed and met people, their body language (I’d watch) they seemed more equipped, more confident, more pushy, more dominant, more assertive and assured with how to work with life..
I soaked it all in.. watched it all from the sidelines.. had my opinions, bit my tongue numerous of times all because I felt less than or wasn’t equipped with the right words.

Then I decided to do something inner work.. Gathering some strength, picked up momentum.. found courage to get onto the field and began to tackle the daily obstacles instead of just sitting back saying or doing nothing.

Just like the north and south side divide we would see.. We are all on the same land just coming in from different directions.

Don’t allow people to hold power over your thoughts and decisions.
True power lies within.. it’s not what we have it’s what you do.
Each of us came with a program of specific gifts & abilities.. we need to find them, honour them and share with others.
Elevate ourselves and rise up together.

That’s power.. helping others rise up from the difficulties of life.
Choose to shine anyway by enlightening and opening yourself up to something new!
Become brighter and better versions of ourselves..

Live abundantly with a mindset of growth.

And this concludes..
The Scribe..
Ann Traynor ❤️

19/08/2025

Remember.. We are living the same day everyday with new experiences for us.

Yes.. we can all get stuck in moments with grief, loss, sadness, disappointment - which are just like black holes that can suck us dry of feeling anything. And honestly.. what are we suppose to do then? Listen to others? Of how they are doing and winning with life? Because.. that ain’t going to work either.. how somebody works through their life ain’t going to work the same for the next person..
BUT we will find similar familiarities.. it snags our attention and hones us in to a frequency.. that can simply work or have disastrous consequences if it’s not meant to be.
It very much depends on how committed you are to trusting yourself and Spirit.
Nothing to do with anybody else.

it’s just like having a favourite actor or singer we like to hear.. we like their music or films . We learn something new with their perspective that just might enlightens us .. opening up our mind to new possibilities.
This excites us all.. we lean forward.. we watch.. we listen.. we become intrigued and connect in.
This is the norm.. This is a cycle we can all get caught up in..
I can get caught in it myself very easily.. our mind is our most capable and adaptable part of us to work with .. we can convince it of anything.
We can also get spanner’s thrown into our very own mechanics (existence) of how we are from time to time.
That’s life in all its unexpectanies!

Every day a new day.. for you to seek that silver lining with you understanding all of the not so good stuff. The black holes that we fall into.. we’ve literally got to crawl ourselves back into life.

Shine your light today, expand it upward and outward.. cause a rippling effect of change, reach, call and ask.

We are all imperfectly perfect. Don’t let anybody convince you otherwise.

Believe in something that enhances and uplifts you to higher grounds.
It’s possible.

We’ve a whole team of experts on the other side willing us to do and get better with life!

I believe in me & you. Together, we can make a difference.

Be who you are, everybody else is taken.

The Scribe
Ann Traynor ❤️

17/08/2025

Enjoyed this earlier 🙌 thanks Pamela ❤️

Let go of old energetic cords, unwanted connections, and psychic attachments in this deeply immersive hypnotherapy session. Guided with gentle yet powerful h...

17/08/2025

Yes. No. Maybe. Not sure. Possible.

Sitting in the power, Searching for evidence in the connection that our loved ones remain.
If this is in your ‘knowing’- you just can’t stop!

However many years you are when you step into trusting yourself, you are in the process of unraveling years of conditioning and listening to others outside of you.
This is all we know how to do.
Of course.. it’s not easy. Sure we would be all doing it.. where would be the fun in that???
Your breaking cycles, stepping out of the normal and what’s acceptable to others. Feathers will be ruffled for sure. Raised eyebrows, toe tapping, finger pointing judgement calls.

You’ve got to be OK with this.. living on that fine line, holding yourself up in balance to all that is. Staying grounded in everyday mundane cycles.. yet living in trust that this is all happening for you.
Floating in existence of where you need to be and how you’ve got to do it.
Watching, observing, listening without your own thoughts and beliefs sure ain’t easy.
It’s a practice..
To get out of your own way.. cause your egos job is to keep you safe, it’s our survival mechanism. It’s doing what it’s programmed to do.
We are overriding our own system for our soul to connect.

Practice. Practice. Practice.
Eventually your sarcastic, short fused , frustrated, judgy, perfectionist self will hold space for yourself to detangle yourself from threads and cords that make you feel less than.
Allowing you to feel freedom in whatever your soul needs from you.

Your doing takes a back seat.. your being feels the push.. Do it afraid.
Fall forward in the direction you want to go.

Build, create, ignite the connection - but we can’t do this without seeking that connection from within first.
And how to go about it is in trust.. and maybe.. just maybe , you needed that reassurance from beyond the veil that you weren’t alone with your struggle of acceptance of what is.

Which I suppose can be difficult or easy .. depending on how far up your own arse you are.
Trusting yourself is the hard part. Eventually.. that trust you’ve built will expand and create that bridge of connection.

The Scribe..
Ann Traynor ❤️

17/08/2025

16/08/2025

She’s coming to Dublin in November!!!!

https://open.spotify.com/show/5jhc3PCYS2i3vpz9SYAU9D?si=8NNxvyJaR3OrcN2ypUUGbQ

13/08/2025

As I sit here by the pool
contemplating my self esteem and confidence.. it does make me wonder.. honestly.. will we ever feel like we are enough for one another??

Breakdowns and crises with the discomfort of separation are inevitable.. to have and to hold forever and a day, eternity’s of truth.. To be the end and be all to everyone of your love stories.. in our humaness we all want to fulfil all hopes and dreams..

Such a tall order right?

Engrained seeds passed down to us all from generations of painful pasts.. holding us in contempt in fear of being too much.. too confident.. too powerful.. because society will gang up on you and remind you that your just another pawn in somebody else’s game.
And it is a game.. although I do dislike this analogy .. but it is true.
The game of life.. we are in constant flow of manipulating and manifesting energy to and from each other..

Coming into the awareness of observing how you do what you do to get on with life sure has its pitfalls.. especially wanting desperately to be authentic in how you do it.
Because we have to question that moral compass within to what feels like the right thing to do. However how uncomfortable it may feel.
It’s called unique personal growth.

Stepping stones back to a place where you ozzed all of the good stuff where alignment took place of being the best version of yourself

My self esteem and confidence aren’t what they use to be.. parts of me faded into the background.. being vulnerable can easily be seen as a form of weakness and I get that .. I’ve cried silent tears for my younger self and years of people pleasing myself into a corner that I take myself out of.

Practicing evidential mediumship strips you to your core.. Spirit pushes and nudges forward and backward to what you have to recognise in yourself 🙄🥺

We are all responsible for casting shadows upon others. We carry this with us from lifetimes of love stories we have to one another..

The Scribe..
Ann Traynor ❤️

13/08/2025

So excited to introduce you all to one of my students to the podcast which just dropped live on Spotify..

Annie T chats to.. thee fabulous Nicole Duff, the founder of , a very unique crystal shop & wellness centre here in Carrickmacross, Monaghan, Ireland.

Nicole shares her journey into spirituality, healing, and the various modalities she practices, including shamanism and Reiki. However, this beautiful gem offers a wide range of everything to suit all needs and requirements into understanding our spiritual nature.

We discuss the importance of nature when healing, the concept of ancestral trauma, and the significance of past life connections.
Sharing with us her experiences in Peru and the healing power of drumming circles. The conversation emphasizes the importance of community, support, and the magical aspects of her spiritual work, having a very special connection to the moon and her cycles and runs many circles and gatherings just like in ancient times.

Loved the chats with Nicole, I know you will love her too! All crystals sourced for my students come from her crystal maze
She has recently expanded her wellness with Cnoc na Chroi which I definitely plan to visit.

Nicole even gets a mention in my Reiki 2 manual as a recommendation for all your crystals, offering all my students a discount with code provided. We all benefit from Nicole’s gratitude here at the centre and we love her very much .. and Bill too. We can’t forget about Bill 🤣

Loved our chats.. soooo interesting, definitely got me on the Shamanic boat! See you in November for Hannah’s event lovely!

Will post some snippets from our chats in stories here on instagram.. all links in show notes on Spotify..

Love
Annie T xx

…

12/08/2025

You are the sunshine, the rainfalls, the storms, the desserts, the tornadoes, the strong winds, the gentle breezes, the candle light, the fires, the monsoons, the floods, the oceans, the moon, the landslides, the trees, the flowers, the grass, the soil, the rainbows, the clouds, the sky, the stars, the lands, the mountains, the birds…

We are all part of this magnificent experience..

Just for today.. take that one step forward towards personal growth.. Do it for you. Choose you. Choose life. Choose Love.

It’s not easy to choose yourself.
And to feel like you’re doing it alone.
You’re not. Every thought, breath, inspired idea is your divine creation in motion.

We are all part of it.
The God in me recognises and sees the God in you.
(And this solely depends on where you’re belief is with God)
It’s not a man sitting upon the clouds..

We are all part of a design to create a difference. Be it Light.. Be it Dark.. because we are both.
Rippling effects of whatever you do will reach those in need.
Trust in you.

And this concludes this mornings message..

The Scribe..
Ann Traynor ❤️

11/08/2025

Why choose healing???
Honestly.. I chose healing because I couldn’t get over or through a difficult situation for myself.

The struggle was real, raw and painful. I felt I couldn’t turn to anybody because I had already closed doors to a life of people pleasing towards people that simply agitated me by telling me what to do and how to do it..
I complied, just to save the argument, in agreement just to save the agro . it just isn’t in my blueprint.. it never was. And this was my life theme.

I grew up in enough of mayhem to know I didn’t want this for my life. Although I was part of it.. I just never felt I quite fit in. I did pull this energy in.. but not in the realisation of energy transfer.. and healing..

Upon reflection, days spending time with my nan were my happiest.. the quietness of my surroundings.. listening to vinyl records on the radio gram.. ‘There’s no one quite like Grandma’ was one I played on repeat for her, il share it! Sitting, grinning nodding her head side to side as I would theatrically sing into the hairbrush for her…
listening to stories of my grandad I never knew..
This was and will always be my happy place and time with life.. My nan still shows up for me from beyond the veil .. assisting me with healing and connection.
Her calm, soothing, understanding energy that filled my cup with so many good times.
They were just spent together.. meeting her friends, helping her friends, as they grew old together.. Friday night bus into bingo together was our highlight.. our bag of boiled sweets to share out. I would be wishing numbers to be called for them all to win!
All nana’s friends silently and slowly start disappearing.. some behind families into care.. into protection

And this is what happens.. healing allows you to go back and revisit.. happier times.. where that sense of belonging and nurturing soothes us back into a time where and when it was so much easier..

I can’t stay there.. but il visit.. we will reconnect in times I am in need of this loving kind energy to support and hold me .. I can take myself on a mind journey back.
This lifts and heals me at the same time. Shout out to all nans this morning!

Ann ❤️