Ann Traynor Wellness Centre

31/01/2026

I’m ready if you are!!
Enrolling for Reiki Level 2 training May 2026.

Important to note when it comes to Reiki.
YOU DO NOT HAVE TO STAY WITH THE SAME TEACHER!!
I tell all my students this, I’m honoured if they come back.
You will most probably told you have to. Because it affects the chain reaction of events to ‘their’ lineage.
This may create some fear, because you don’t want to upset anybody and you might just be made ‘feel bad’ ..

YOUR LIFE. YOUR DECISIONS.
BE BRAVE AND STEP OUT OF THAT LINE!! Crossing over to the other side of the road to get to least resistance just might be the bravest move you can make.

Spirit wants you to do you. Not do for everybody else.
Once you can trail back to your teacher on the trunk of Tree of Life to your Reiki Ascended Masters…
You are in the Reiki Lineage.
It’s all very star trekky with generational levels. Don’t let somebody over complicate this for you.
I’ve heard some scary stories AND experienced this for myself.

Don’t get caught in a triage where you become dependent on your teacher. Your teacher/ Reiki guide should encourage you to explore everything and everyone throughout all levels.

Big Love
Ann ❤️❤️


Be your unique self

29/01/2026

29/01/2026

This is today’s intention…
Today is going to be a great day!

I’m choosing me… alllllll day.
No matter what happens, I’m choosing now that it will slide right off, the responsibility can be handed over.. I am not going to react, I’m going to say.. ‘yes sirrreee bob!’ ‘Isn’t that interesting’.. ‘I know’ .. with that cheesy pierced lips grin smile as my head tilts and nods- you know the one!! 😉
Closing off with phrases of agreement & enthusiasm..
not interested.
Sounds easy right? Try it, it’s a lot harder than you think. Because the people’s pleaser in us wants to show interest, help and simply just give. This isn’t a bad thing - it’s noble and it’s nice. However, sometimes we have to know when to say no, and to stop offering that helping hand and switch that tap off. Otherwise we will be just in the giving. And this is when we introduce ourselves into finding balance for ourselves.

Just for Today.. I’m not interested or feeding into anybody’s energy - I am choosing to intentionally open myself up and fill cups of who fills mine.
It’s a two way street. and you’d be very surprised.. a dash of sarcasm, a sprinkle of arrogance with a charm cherry on top. When you hear, see and know it, it’s something you can’t undo.
It’s just there in either black or white.

Thank you very much. Zero landing space for any bu****it today.
Which can be annoying for whoever wants to energy dump their black bin bags onto you. Suck you dry till you’ve nothing else to give.

Intentions are felt.. not the story. We can tell each other anything! Long live the great story tellers of how they overcame their greatest challenges and show up. They are mostly done in closed rooms that we know nothing about.

So.. intentionally love today. Love yourself like one’s watching.

And this concludes this mornings message..
The Scribe
Ann Traynor ❤️

❤️ #50/50

28/01/2026

Just for you. Just for today!!!

Keep Going, you are cruising on course to aglinment!

28/01/2026

Just for today… let discernment be your practice with every interaction.

It requires you to slow down, reflect and be willing to have one’s own ideas changed. We don’t know it all.. as much as we like to think we do…
We know NOTHING..

Discernment is a skill that takes practice, dedication and perseverance. It can be refined through daily practice, such as reading, writing, intentionally taking action and being aware of the motives behind the actions.
We need motives to motivate us.
Separating yourself from the influences to gain a clearer understanding of a situation for yourself.

Step into your day with this energy..

🚨 Denial is the norm. Seeing clearly can make people uncomfortable, especially when they have built their identity around avoiding the truth.

And this concludes this mornings message..
The Scribe
Ann Traynor ❤️

27/01/2026

Let’s kickstart our day with intentional gratitude..

What a night, what a morning here in Dublin!!!
What are you grateful for? Name 3 things..

Feel it in your heart..
I’ll start in the comments

26/01/2026

Want to learn tarot with me???
Weekend workshop coming up next month 7th /8th February. This will encourage and inspire you to work intuitively with tarot.
Open your mind to new perspectives and possibilities through engaging with your intuition.
DM for further information
Ann ❤️

26/01/2026

Trust those intuitive nudges.. when you learn to trust them.. the energy supports you making those changes you see for yourself

26/01/2026

If the answer is no.. the wheel is turning, the energy is supporting you to make those adjustments.
Just for today.. Be open to receive the signs you needed to decide.

Happy Monday!
Ann ❤️

26/01/2026

******copied and pasted*******
The amount of women that crossed my door that was tried or convinced by their partner that they were bipolar!!! It would shock you.
*******************************
This showed up on my feed. Worth the share. Worth the read. …

She's not crazy or bipolar... you're just experiencing the consequences of promising her a dream and delivering a nightmare.

He calls her crazy. Dramatic. Overly emotional. Unstable. Bipolar. He tells everyone who will listen that she "completely changed" and became impossible to deal with.

But let's talk about what actually happened.

He promised her consistency and delivered confusion. He promised loyalty and delivered lies. He promised a future and delivered excuses. He painted this beautiful picture of forever and then acted like commitment was some unbearable burden.

She didn't start out "crazy." She started out hopeful. Trusting. Excited. Willing to build something real and lasting.

But every single broken promise chipped away at her peace. Every lie made her question everything about reality. Every time he chose someone or something else over her, it broke her down a little more.

So yes, she started asking more questions. Yes, she started checking his phone because her intuition was screaming. Yes, she started reacting to things she would have previously ignored. Not because she's inherently unstable, but because he made her entire environment unstable.

You cannot promise someone the world and then deliver absolute chaos and expect them to remain calm and unbothered. You cannot gaslight someone for months or years and then act surprised when they don't trust you anymore.

She's not crazy. She's responding to your inconsistency. She's reacting to your betrayal. She's reflecting back the chaotic energy you created in the relationship.

You didn't meet a crazy woman. You created one through your actions. And now you're experiencing the natural consequences of your own behavior.

Own it.

25/01/2026

Huge congratulations to our new Reiki practitioners!!!
A weekend full to the brim learning, feeling, understanding the journey sharing the knowledge.
Thank you Ashling, Dee, Luke and Sinead, you should be very proud of yourself trusting the pull and completing the course.

Let’s welcome in our newest light-workers into the fold. I salute you.

Ann ❤️