Ann Traynor Wellness Centre

31/10/2025

Happy Halloween 🎃 👻

Stay Safe! Eat sh*te and be happy!!!

Ann ❤️

31/10/2025

31/10/2025

Temple of white light..

This is all I got from ‘My Scribe’
So, my imagination with entwine with this Temple..

It’s thee most magnificent white palace made with white marble - the steps leading into up to its doors are cool and fresh there’s an air of holy smoke being carried through me as if prayers are carrying and lifting me forward and upwards .. I hear chanting very slightly like an orchestra of ancient monks as if they come from the belly of this structure.
They seem to come upward through me, as if through the steps.
As I look up I see figures of ancient ancestors, ascended masters and angels as if safe guarding what’s inside .. almost like they are carved in yet somehow seem freely floating all around this temple..

The doors simply open producing this magnificent white light that is almost blinding.

There is a sacred atmosphere as I feel my way through the threshold which feels like rights of passage that my flesh, blood and bones respond to in grace. A huge energy of what feels like acceptance sweeps through me and I fall into a deep lull of surrender.

A hallway of white marble floors adorned with doorways..
I know each will lead me to where I need to be..
The sounds and smells are uplifting.
I feel this is a place of deep healing where records are kept from all lifetimes.

Which I will explore through meditation .. but whow .. a Temple of White light.

I know I’m not the first to visit here. Has anybody else visited?
would love to know your thoughts??? It seems familiar.

The Scribe..
Ann Traynor ❤️

PS.. Happy Halloween 🎃 👻

30/10/2025

This mornings sunrise from the coast overlooking Howth in its beauty.
Our Oceans tide gently swaying in harmony as she comes in to great us also to say.. Good morning.

The great yin and yang in perfect balance with all things that have existed since the beginning of time.

These are the BIG THINGS.. we are all part of. Our 3 wishes fulfilled, our sun , our moon and the tides of change.
It’s the little things that seem to have more profound effects upon us. Don’t let the little things distract you from what offers you pockets of joy. Grab everything with both hands. (Literally!)

Just for today.. let’s silently celebrate everything that we are and have in this moment.. together.
The Sun will always rise in the east where all new beginnings ensue..
today is your new beginning.

This is for you.. to remind you and me of the beauty that exists for us all.

Happy Thursday! Let’s see what comes in today for us. Put your growth mindset hat on.. expand your white light. And shine like a magical sea creature!!

Ann ❤️❤️❤️

29/10/2025

Transformation happens when you take the leap of faith. The grasshopper reminds us it’s safe to trust the jump. 💚

29/10/2025

29/10/2025

What a guy!!! This very cool dude that is Mr. Jeffrey A. Marks that is .
This Mr. Blue Sky got my attention with his very inspiring endearing energy and what a conversation!!!
I definitely had lots of lightbulb moments and I know you will too.

Jeffrey’s journey began from a very young age from growing up in a haunted house to very reluctantly becoming a full time medium in 2023. Discussing the importance of his family support with his Spiritual Exploration. Chats about the differences between ghosts and spirits, and his experiences with shadow people which was fascinating! Jeffrey was also a former president of a ‘ghost society’ for years that looked into paranormal activity! I know right!!!!... 🤯

He has a huge following on YouTube where he dives into all things spiritual, which is definitely worth following too. I know you will agree with me in how fascinating this guy is. I feel like the only person he is speaking to when watching him. He is so engaging and you will feel his warmth , understanding & presence with you straight away.

Jeffrey is a co-creator with me on Spirit Social, helping all of us developing mediums fall into safety.
We chat about the concept of Spirit Guides, the God Spark that interconnects us all to the Divine. The afterlife interviews he conducted, and written 2 books about whilst exploring themes of reincarnation and consciousness.
Emphasising the significance of being present in the moment and offers insights on overcoming spiritual stagnation. The discussion concludes with Jeffrey’s thoughts on mediumship practices.

All links to connect in with Jeffrey are on my page and on my Spotify link, Instagram doesn’t allow me to share!!
Definitely worth linking in with this endearing energy. I loved having Jeffrey on the podcast.

You can check out some snippets in today’s stories.. interview live at 9am here
https://open.spotify.com/show/1UhmwAAmzaHdmkWtmWhdAn?si=6e11e80210cc4738

And heres how to connect in with Jeffrey
​​​www.SpiritualExploration.com
SpiritExplorer.substack.com
Jeffrey A. Marks - Spiritual Medium, Author, Philosopher
instagram.com/spiritualexploration2023
www.youtube.com/

Thank you so much Jeffrey!
Loved our chats!
Annie T X

28/10/2025

28/10/2025

I wouldn’t consider myself religious and definitely could never imagine me writing about the whole concept of GOD.
Yet.. this morning.. here we are.
I’ve sat with my Guides countless of times questioning GOD and what GOD represents for me.
We are led to believe it’s a man in the sky safe guarding the pearly gates just like Santa Claus with a list of who’s naughty and nice .. being scrutinise and judged for how you decided to live your life. Which I believe isn’t the case.

I have come to believe in a triage of healing courts that I’ve dreamed about where people that passed with grave illnesses go to (cancers being an example) having lived a life here with difficult losses and choices for the greater good in offering medical miracles for next generations, unseen to us right now. So it won’t make sense to why they had to leave.

All part of a bigger plan for you, still on your journey. Having left you with the gift of presence, connection and of course valued time.

I have come to develop myself into energy and its whole concept of transformation.
I now believe GOD is an energy of everything in existence outside of you, remember we are all a reflection. We all have a spark of the Divine source within us that allows us to dance in tandem with the forces of nature that simply take us by the hand through the seasons of change and leading us wherever it is we need to be and who is designated to be with us to assist with the joining of the dots within self.
We are an energy aglinment of souls working it out here together.

Honestly, in my head- it’s all wrong, but in my heart it feels right. Bridging that gap is the work into true expression of our ability to commune with each other through.. the word.

How you work your way beyond the personality which in hindsight holds us together in form of who you’re supposed to be in any given moment - because ultimately, there IS only you.

3 letters joined together that holds us together in trust, in unity.. in faith.. in our human.

And this concludes..
Ann Traynor ❤️

27/10/2025

Let’s not forget this fabulous human is coming to Dublin next month!

Some seats left- treat yourself early this Christmas. 2 full days to the brim with understanding the mechanics of mediumship - can’t recommend this teacher enough.

Hannah made mediumship so assessable for me and I know she will do for you too.
You won’t be disappointed. Tickets from eventbrite

Love
Ann

27/10/2025

Get involved with DavidH Spiritual Medium & Glenda-Marie Psychic Medium. Looking forward to this. Tag your friends

**Podcast Announcement**

Hello lovelies,

What are you doing on Tuesday 4th November at 9:30am UK time & 7.30pm Aussie Time? (AEST) Fancy joining David and I in the Spirit Lounge?

Well, you can do exactly that as we go live for the first time! Yes, you heard right... Glenda and I will be live streaming through mine & David's page, where we will be taking questions from you, the listeners, so get them ready!

As this is a live stream, it will be recorded for the podcast as a new episode, and therefore, you can listen back whenever you like!

We want it to be an interactive episode, so do have your questions and comments ready.

See you soon
DavidH Spiritual Medium
Glenda-Marie Psychic Medium


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