Ann Traynor Wellness Centre

17/12/2025

I’ve been quiet and unwell..

The Traynor Centres doors are officially closed until Monday 5th January …

What a year it has been.
Thank you!!! Thank you for being a student, a client, a sitter, a guest, a follower- your engagement with some lovely messages in between.

2025 -The year of the snake and closure has definitely delivered- the shedding is difficult.. the change.. the acceptance. Ouch.
We are all in the final squeeze of it.. hold on!

2026 is the year of the horse, and I’m looking forward to the movement that will come with that. Working with and for Spirit will take centre stage, my primary focus and choice will be mediumship and with that will take huge responsibility from my end, I’m always aware of the responsibilities-
I need more understanding of ethics and delivery, and as always take you all on the journey with me.
It’s raw & real folks! Not for the faint hearted.. I do wonder why we make it so difficult for ourselves (“God dam you brain!!”) it will always get in the way!

Being unwell for the past couple of weeks, having days of ‘just getting on with it’.. who was I kidding!!! I’m on the floooor 🥺
When I can.. I’ll do a card pull for the day. It’s only a 2 mins stint. I just have to get dressed 🤣

January will kick off with taking in 1on1s in from the 5th.
Reiki 1 & Reiki 2 teaching. Try something new for yourself!
February- Tarot Teaching &
Psychic Development
March/April Reiki Masters

Development Circle will commence every Wednesday starting from 7th
7.30-9pm (this is a open circle)

Please check out link in bio for dates and fill out enquiry form for what information you need. I will get back to you.
Apologies for cancellations I had to do in the meantime.

Wishing you and yours a healthy Christmas!

Thank you!
In Gratitude, always
Ann Traynor ❤️

15/12/2025

Imagine…
There’s a team of Guides, Spirits, Angels assisting you in your time of need.
Placing the right people in front of you that can help you.

There are no coincidences.. the only person stopping them reaching you is you and your belief and trust in the world of Spirit..
Yes ask for your signs, be specific. For they will come.
And marinate in the wonder of it all.

A difficult time for us all getting close.. our infamous benchmark of times celebrated and lost..
The energy seems to be getting heavier - fight it or trust it.. resistance to it prolongs the struggle.
And we can’t hold on forever.. this has been proven to us already.
Let go of the outcome.

Let Spirit in to help you.
We are all part of a divine plan that’s taking place .. for you.

Go help somebody today.. or be quiet!
We all need each other.
Love
Ann Traynor ❤️

13/12/2025

Love this page! And gift ideas ❤️

🎁 Custom Laser-Engraved Hip Flasks – €20 each

Looking for a solid, personal gift that won’t end up in a drawer?

These stainless-steel hip flasks are laser engraved to order with names, dates, or short messages — permanent engraving, not printing.

Perfect for:
• 🎄 Christmas gifts
• 🍻 Stag dos
• 🤵 Groomsmen / best man gifts
• 🎂 Birthdays or milestone occasions

Supplied boxed, with funnel included.
€20 per flask
Discounts available for group orders.

Local, quick turnaround.
Message BOD Woodcraft to order.

13/12/2025

Christmas food appeal. A great charitable cause. Whistle ❤️

What can we say, THANK YOU, THANK YOU, THANK YOU ❤ You have been as usual amazing. €2,015 has been raised between idonate and revolute to distribute Christmas food parcels to those most needy. There has been another fire outbreak this week in the slums affecting 100+ more families, food parcels are a godsend at anytime but especially so now 😭.
With Whistle donation and your devoted kindness, 253 families will receive a food parcel ❤.
There are too many to name but THANK YOU, THANK YOU, THANK YOU to each and everyone of you.
While the world seems to have gone mad always remember there are more good people in the world than bad.
Merry Christmas to you and yours from all at Whistle, we are blessed with the best, the best is YOU ❤🎅❤

12/12/2025

Life tends to give us plenty of instances to learn and practice forgiveness.
This practice can be hard. You may feel that somebody doesn’t deserve to be forgiven. (Perhaps rightly so)
Forgiveness isn’t about doing something for the person who harmed you. Forgiveness is a gift you give to yourself.
Forgiveness carries emotional weight .. we hold on to grudges, it’s part of the societal norms.

I joke with my husband that I found him again in this lifetime because he beheaded me in a past life and I hold grudges 🤣

Forgiveness is alot like grieving - there are layers, phases & stages, that we often repeat. Reaching us in different ways of who we are in our now. Some hurts go deep and remain within our foundations.
I stepped into to this work to find compassion.. because I felt I had none. I simply lost it along the way with the daily demands from life.
I wanted to learn compassion and learn how to forgive myself and others.
I know this is a relatable post.

I want you to keep in mind.. that sometimes the person you most need to forgive and have compassion for is… yourself. For the role you think you played within the situational circumstances that we all hold onto.

Forgiveness is mammoth on going work. Just for today…
Breathe in peace.. Exhale that struggle

And this concludes…
The Scribe..
Ann Traynor ❤️

11/12/2025

Trust it…
One more time. Maya Angelou a wonderful Spirit Guide there for us all to tap into.
This morning .. I hope her words find, reach and soothe you back into that wonderful place in the centre of your chest.

Shout out to all mammies.. the going is going to get tough. Smile through pierced lips through the dramas, nod in agreements, head down, zero eye contact - Christmas needs you.
Whatever it is your body needs from you. Do that.
Just remember.. This too shall pass 🙌

Ann ❤️

10/12/2025

10/12/2025

Don’t change to fit in ..
I did it for years, because it then becomes a behaviour. Never knowing who you are - just to keep somebody else’s peace.

What about yours???

Unknowingly, we can all find ourselves caught up in complicated relationships.. questioning everything to wondering how did this happen? And all of a sudden .. you are completely and utterly in the centre of it all.
Wanting to break free, feeling contempt with all association.. which then leads you questioning all life decisions to the moment and place you find yourself in.
This is not an easy station to energetically work yourself up and out from.
Your gut will lead the show your heart will have to take a back seat, and sometimes.. it’s hard to allow the hearts energy back into all you do. Because the door into your hearts energy has closed until further notice.

You are the key master, that has safely tucked that key away- only you can reopen it. All bridges to access either burned or slowly and painfully demolished piece by piece.

Words can confuse us into a reality that’s unsafe. Energy clearing is hugely important, it’s like your very own personal housekeeping. It’s worth knowing how to do it.. when to do it when you feel you are being pulled back into an energy that you’ve worked so hard to protect yourself from.

Instagram lens sure is pretty fine from all angles.. the real work sits behind your everyday in what you do and how you do it. The parts where all love stories have their loss, pain & discomfort.
Socials are like comfort blankets really. Be yourself so the right people will love you.

And this concludes..
The Scribe..
Ann Traynor ❤️

09/12/2025

09/12/2025

Losing yourself along the way is part of the process -

Keeping it together IS the work ...

Knowledge of the mystics increases your awareness into yourself, when you have awareness of self you see, feel and come to meet others with more clarity.

‘I Love you’ are thee most powerful healing words you can give to yourself and others.

In life we will all battle with the concept of love.

It’s something that’s felt, not seen.
Therefore it is a binding force that connects us to all paradigms and fields.

Love fiercely and wildly.
It’s what keeps us strong and connected.

Just for today.. tick the box with..
Let your love be seen, heard and known.
Intentionally align yourself to a frequency that makes you feel good.

However that may look for you.
Enjoy your day!

Ann Traynor ❤️

08/12/2025

If you’re looking for a sign…

THIS IS IT!!!!

Reiki level 1 training.. start at the very beginning. Where you find you.

Strip back the labels.. Strip back down to basics.
If you want to start learning about energy, Reiki energy healing is thee most basic step forward to teach you about… you.

Your life.. Your story..
Where you felt it all went wrong- when it was always to be part of your story, a new beginning for you to get up close and personal with your Spiritual nature & essence..

It’s all a bit wonderfully magical really.
Interested in wanting to know more???

Check out link in bio.. fill out an enquiry form and il get whatever information you need out to you!!!

Ann Traynor ❤️

08/12/2025