Billy Mullen Therapy & Coaching

04/01/2025

Amen to this 🙌

11/08/2024

Absolutely spot on 🙏💗

If you want to know what a culture values, look at who (and what) people admire and aspire to be.

Usually, this revolves around being famous, excelling in a career, being physically attractive, or various other traits that externally signal perceived power.

Mothers particularly are not seen in our society as one of the most important and influential roles. Her role is expected sacrifice with very little support.

The consistent, supportive mother is positively shaping the self image of another human being. I’m not sure there is any role more “important” than how the next generation sees themselves, how they’ll engage in relationships, and how they’ll behave within the world.

A mother healing her own generational trauma while consciously raising her child, provides a value to society that culture hasn’t yet come to fully understand.

Respect and admiration for mothers everywhere having the courage to learn new ways of being, who have decided the cycle ends with them, and who wake up daily as the most important figure in their child’s life

04/07/2024

This is what can happen when a client works tirelessly in therapy, digging deep weekly to recover from the pain inside. What a privilege to facilitate this process 🙌 💓

Healing at Last how to find and heal the pain of your past.
The Clearing Method

03/07/2024

Amen 🙏

Tired indeed! (-a passage from my book, ‘Love it Forward’)

11/06/2024

A beautiful affirmation from a truly gifted writer 🙏💗

“This affirmation is a license. It is a written document granting authority to self-govern. To take up your complete system of energies and own them. To hold your autonomy as a prized possession. You know somewhere deep within, you were born with a right to freely articulate what you need to feel safe in the world, even if at first to yourself. Once you begin repeating it quietly, it becomes an assertion of your worth and expands into an empowering echo, reverberating its way to the outside. And you’ll discover those who love you will respond to this song with an equally resounding appreciation and tribute.” ❤️

text in image reads:
Fall in love with yourself. Settle down into the truth of your existence—that you matter. Make a commitment to self-empowerment. Be in a relationship with self-worth. Don’t make bids for love and attention in places where there is no genuine interest. Rather, go where you’re joyfully acknowledged as you make a vow to cherish your deserving and precious life.

26/05/2024

Simply beautiful and so true for many 🙏💓

🖤THIS is about someone who suffered quietly amid an entire family’s dysfunction. This is describing you when you felt stifled because someone else owned the whole narrative and you didn’t feel adequately supported to share yours. This is about a person who was not allowed to give any context, because those missing details would derail the main story being sold.

There is fear when speaking out about something that feels shameful, intimidating, or threatening. There is fear when holding it inside and not telling.

When the fear becomes less than the pain it takes to shut it out, make it go away, or reframe it so it doesn’t cause a stir—then a new moment is born. When the fear becomes less than the months, years or decades that you’ve had to hold it deep inside—then a powerful day has begun. When the fear is now less than the safety you believed you were creating by keeping a secret—then the time has come to claim your space and own the real feelings you’ve had to deny.

You are becoming fearless.
You are empowered.
Whether you begin being honest with yourself, finally, or if you bring them out for someone else to bear witness to your words of truth, it takes a powerful person to cry out and break the barriers of silence…

23/04/2024

Amen to this 🙏💗

08/02/2024

Are you more of a people pleaser or a people displeaser?

14/01/2024

Beautiful Donegal 🙏 Cannot wait for this 💝