Mind Body & Soul

Mind Body & Soul ๐ŸŒ€Be the person who breaks the cycleโ€ฆ and Set your Mind, Body & Soul Free๐ŸŒ€

Hi beautifuls! Hope youโ€™re all doing well, I definitely needed this one at the end of the week to reconnect and ground!I...
21/06/2025

Hi beautifuls! Hope youโ€™re all doing well, I definitely needed this one at the end of the week to reconnect and ground!

It drops in less than 2 hours (10pm EDT)
See you there! Enjoy ๐Ÿ’—๐Ÿ’—

๐Ÿ“ฃ๐ŸคŽI am so excited to announce my Newly Released Online Course - 30 Days Self Love Journey - Reclaiming the Relationship ...
12/06/2025

๐Ÿ“ฃ๐ŸคŽI am so excited to announce my Newly Released Online Course - 30 Days Self Love Journey - Reclaiming the Relationship to You๐ŸคŽ๐Ÿ“ฃ

Includes;
๐ŸคŽDaily Prompts & Soulful Practices
๐ŸคŽ8 x Guided Healing Meditation Audios (created by myself)
๐ŸคŽAffirmations
๐ŸคŽWorkbook
A gentle, empowering path to deeper Self-Connection, Healing, and Inner Growth.

Through Reflective Prompts, Soulful Meditation Practices, and small acts of Self-kindness, youโ€™ll begin to rebuild trust in yourself and feel more Grounded, Radiant, and Whole.

Nourish your Heart, Strengthen your Boundaries, and Awaken the Love You Hold Within.

๐Ÿ“ฃ๐Ÿ“ฃLimited Time Launch Offer:
Normally $30 - Get 25% Off - Ends 16th June
Use Code: 38854

Click Link in Comments Sectionโคต๏ธ

Today I hosted a beautiful Shamanic journey for my members in Soulful Synergy Patreon Community In these sessions, I hel...
07/10/2024

Today I hosted a beautiful Shamanic journey for my members in Soulful Synergy Patreon Community

In these sessions, I help my members build a deeper spiritual connection within, to their Spirit, Spirit guides & Ancestorsโ€ฆ.

Everything we need is within usโ€ฆ
We have so much wisdom, hidden potential & many gifts locked up within us.

I act as a bridgeโ€ฆ a conduit to help you access your your own wisdom, your gifts & your unlimited potential.

In these journeys you get to really see yourself for what you truely areโ€ฆ not what your mind has been telling you all your life.

How Unique you areโ€ฆ

How Powerful & Gifted you areโ€ฆ

You get to access your Truth, and start to realise your potential and all the possibilitiesโ€ฆ

Discover Your Purposeโ€ฆ and live soulfully, intentionally and purposefully.

Deep down you know you are more, itโ€™s just a matter of building a deeper connection within you and absolute certainty of who you are and what you want out of life.

If you yearn for a deeper connectionโ€ฆ

Comment below โ€˜โ™ฅ๏ธโ€™

I will send you details of our next upcoming sessions!

โ€˜Soulful Circleโ€™ (frฤ“รซ community circle) is next Monday too! Stay tuned!

Much Love & Blessings โ™ฅ๏ธ

We Go LIVE @ 7pm GMT Again! Emotional Energy Centers Of The Body - FREE ONLINE Workshop With Chakra Cleanse & Balance Se...
18/07/2024

We Go LIVE @ 7pm GMT Again! Emotional Energy Centers Of The Body - FREE ONLINE Workshop
With Chakra Cleanse & Balance Session๐ŸŒ€
๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงกโค๏ธ

Learn how I overcame my ongoing lower back & pelvic / hip pain through Emotional Healing โ€ฆEnsure to REGISTER FOR TOMORRO...
17/07/2024

Learn how I overcame my ongoing lower back & pelvic / hip pain through Emotional Healing โ€ฆ

Ensure to REGISTER FOR TOMORROWโ€™s FREE WORKSHOP ๐ŸŒ€๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงกโค๏ธ
๐ŸŒ€Emotional Energy Centers Of The Body๐ŸŒ€

- Learn about the bodyโ€™s Energy Centers / Chakras

- Learn about energy blockages & how we can learn to clear them.

- Learn how to connect with your body & conduct your own Body scan

- Experience a Chakra Cleansing & Balancing Session

To join us - See Link & Timezones in comments โฌ‡๏ธ๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงกโค๏ธ๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงกโค๏ธ๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงก

Join us in our FREE ONLINE WORKSHOP 18th July to:๐ŸŒ€Learn about & Understand The Emotional Energy Centers in our body, Lea...
11/07/2024

Join us in our FREE ONLINE WORKSHOP 18th July to:

๐ŸŒ€Learn about & Understand The Emotional Energy Centers in our body, Learn about Energy Blockages and how it is related to Dis-ease in the body.

๐ŸŒ€How I healed my ongoing back and pelvic pain through emotional healing.

We will be talking about how we hold onto negative emotions, traumas, stories & beliefs from our past and how they get stored in parts of our body and how they manifest into the physical.

๐ŸŒ€You will be learning how to reconnect with your body, learn how to do a Body Scan and create more awareness with your emotions and your body.

๐ŸŒ€You will also learn how to release and clear blockages and allow energy to flow throughout your body.
I will be guiding you through a Chakra Cleansing & Balancing practice to demonstrate this.

๐Ÿฉท๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงกโค๏ธ

Chakras are what we call the Energy Centers in our body, you will learn about the โœจ7 main Chakras.
Our bodies can feel so heavy from holding onto a lot of negative energy and past trauma.

โœจNot only will you feel lighter & less tension from this practice. You will feel a harmonious union of the mind, body & soul. โœจ

It is a great practice to adopt into your daily life, and it will allow you to become more connected to your body and what is occurring internally emotionally / energetically, mentally and physically.

Look forward to seeing you there!

Link in comments belowโฌ‡๏ธ
๐Ÿฉท๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงกโค๏ธ ๐Ÿฉท๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงกโค๏ธ

Daily reflection- Being mindful of your intentionsโ€ฆYou never know what people are going through day to day, you may not ...
01/07/2024

Daily reflection- Being mindful of your intentionsโ€ฆ

You never know what people are going through day to day, you may not know or understand the pain and struggles others experience internally, what they feel, what they think - their insecurities, their inabilities to communicate or voice what they are feeling, even though things may appear okโ€ฆ

Or perhaps you judge peopleโ€™s behaviors, what they say or set expectations upon them to be perfect or to fulfill your needs.

A gentle reminder to spread love & kindness. Nobody is perfect and people are not their behaviors and are only doing their best to their abilities.

Be mindful before you react, respond or set the intention to hurt otherโ€™s feelings, your judgement or perception may not always be right and perhaps you act out of your own insecurities or fears, sometimes and most of the times perception is projection.

Usually when we say something intentionally to hurt others, itโ€™s coming from a place of our own pain, our own fear and insecurities.

Learning to love, forgive, detach with non judgment frees you of these pains and burdens and creates healing and peace within.

Be kind & gentle with yourself.

Love & blessingโ€™s throughout your day โค๏ธ

18/06/2024

Self Belief Activation Recording is NOW Available - Comment โค๏ธ to Receive your FREE copy!

17/06/2024

Morning Self Belief Activation-Meditation was powerful - Thanks to everyone who joined us
Session #2 commencing in 4 hours โค๏ธ

17/06/2024

We go LIVE in less than 1 hour!
Self Belief Activation

๐…๐‘๐„๐„ ๐‹๐ˆ๐•๐„ ๐„๐•๐„๐๐“! Self Belief Activationโค๏ธCome join your tribe and gather around the virtual fire this ๐Œ๐—ผ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ•๐ญ๐ก ๐‰๐ฎ๐ง๐ž f...
14/06/2024

๐…๐‘๐„๐„ ๐‹๐ˆ๐•๐„ ๐„๐•๐„๐๐“! Self Belief Activationโค๏ธ

Come join your tribe and gather around the virtual fire this ๐Œ๐—ผ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ•๐ญ๐ก ๐‰๐ฎ๐ง๐ž for a Live Self Belief Activation.

I will be guiding you through a ๐ฉ๐—ผ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐—บ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐—ผ๐ง to ๐ซ๐ž๐œ๐—ผ๐ง๐ง๐ž๐œ๐ญ and ๐š๐œ๐ญ๐ข๐ฏ๐š๐ญ๐ž self belief within.

๐’๐ž๐ฅ๐Ÿ-๐๐ž๐ฅ๐ข๐ž๐Ÿ is the foundation of ๐’๐ž๐ฅ๐Ÿ-๐‚๐—ผ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž and ๐’๐ž๐ฅ๐Ÿ-๐„๐ฌ๐ญ๐ž๐ž๐—บ. It is the inner voice that tells us we are capable of achieving our dreams and goals.

Without self-belief, individuals may doubt their abilities and give up easily in the face of challenges. However, with a strong sense of self-belief, people can push past their limitations and reach their full potential and create a life of purpose and success.

Come along and try it out for yourself to experience the powerful healing benefits.

*๐’๐ž๐ž ๐ฒ๐—ผ๐ฎ๐ซ ๐“๐ข๐—บ๐ž๐ณ๐—ผ๐ง๐ž ๐ข๐ง ๐œ๐—ผ๐—บ๐—บ๐ž๐ง๐ญ๐ฌ

Comment โค๏ธ to receive the ๐‹๐ข๐ง๐ค to join us.

See you there!

Love & Blessings โค๏ธXx

Everything you needโ€ฆ Everything you are seeking is already within you. Know that you have so much wisdom within youโ€ฆ mor...
11/06/2024

Everything you needโ€ฆ Everything you are seeking is already within you. Know that you have so much wisdom within youโ€ฆ more than you could ever imagineโ€ฆ

I get asked this powerful question many times - โ€œHow do we truly know what our purpose is or what our goals are?โ€

We keep searching for the answers through our external world around us, but to truly find the answers is taking a journey within.

Getting to discover and understand our purpose or what we want in life is discovering and understanding who we are, getting to know ourselvesโ€ฆ and Iโ€™m not talking about surface level or our role in society.

Iโ€™m talking about who we truly are deep within, what are we passionate about? What brings us joy? What lights us up? What puts a fire in our belly?

What am I beneath all these layers of conditioning, stories and false programming?

What is the core essence of my beingโ€ฆ my soul?

Create some space around this, take some time out to reflect today and sit with yourselfโ€ฆ

Connect with your heart, connect with your soulโ€ฆ silence the mind and search within you.

Make this a practice by starting off by a few minutes a day โ€ฆ I promise you that overtime you will find the answers you are searching for.

The first step is to create space and spend some time with yourself getting to know you.

Much Love & Blessings โค๏ธ

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Donegal

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 2pm

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Welcome to the Natural Healing Hub

I have created this page, a space for healing, inspiration and positivity. Here I will share my personal healing journey and all types of info on the Mind, Body and Soul. Ie Neurology, Neuro - Linguistic Programming (NLP), Timeline Therapy, Mindset training & tools, Energy/Vibration, Sound Alchemy, Shamanic Practices, Meditation Practices, Soul Connection, Inner child healing, Healing deep trauma, Disrupting Patterns, Emotional Blockages, Tackling Addictions, Fitness Health/diet, Natural Health Remedies and some other DEEP level cool stuff!!!

Through all my personal experiences and learnings, I believe to heal completely, we need to work on ourselves on the following 3 levels; Mentally, Physically and Spiritually.

Most of our trauma and suffering comes from our ancestors embedded into our DNA, passed down from generation to generation. A lot of trauma and suffering can occur from our childhood through conditioning. The reason why we live the life we do goes much deeper than we think.

My passion has always been to help others and in doing so, I realised I had to learn some deep lessons too! Perception is projection. The healing process commences when we can take ownership and accountability, that it is us that needs to change if we want to see changes in others and in our society. Life happens for us and not to us.