Yoga with Zia

Yoga with Zia With 13 years of teaching experience, I’m passionate about making yoga accessible, enjoyable, and beneficial for everyone.

I teach adult classes, men’s yoga, family yoga, and love bringing yoga and mindfuless into schools and community settings.

To change it up a bit for the summer I am going to be running a sauna and yoga session the 1st of June. Please note numb...
22/05/2026

To change it up a bit for the summer I am going to be running a sauna and yoga session the 1st of June.
Please note numbers are small for this session so make sure to book , if your interested or want more information send me a message or WhatsApp on 087 6463956

Just a reminder of all my classes in Ballyshannon , a couple of people where asking when I teach so here it is 👇 Monday ...
06/05/2026

Just a reminder of all my classes in Ballyshannon , a couple of people where asking when I teach so here it is 👇

Monday evening is full and the Yoga for Sports will take a break for the summer but I will be changing it to yoga and sauna sessions instead.

New block of Chair Yoga starting this Thursday the 30th of April . This is a lovely class to get stretching , working o...
27/04/2026

New block of Chair Yoga starting this Thursday the 30th of April .

This is a lovely class to get stretching , working on strengthening the muscles through resistance bands and we work on balance and proprioception , all really important as we get older.

24/04/2026

Today was an epic yoga day , over 150 children did yoga with me in St Patrick’s National School , Lifford. Thank you for having me up lots of fun was had ☺️

New Block of Yoga starting this Wednesday in Killybegs 🧘🏻
22/04/2026

New Block of Yoga starting this Wednesday in Killybegs 🧘🏻

New block starting this week Tuesday the 21st of April . Only a couple of places available message me on Facebook or on ...
20/04/2026

New block starting this week Tuesday the 21st of April .
Only a couple of places available message me on Facebook or on WhatsApp 0876463956 for more details or to book.

Great to get back to Rossnowlagh Beach today for my first Yoga Class of the Season , it was great to get some sun and no...
19/04/2026

Great to get back to Rossnowlagh Beach today for my first Yoga Class of the Season , it was great to get some sun and not a bit of wind.

If you want to stay in the loop with beach classes send me a message and I can add you to the beach yoga WhatsApp.

Next beach yoga class Sunday 26th of April.

This will be the third session of the popular Yoga for Sports Workshop. This class is for you if you need a good stretch...
12/04/2026

This will be the third session of the popular Yoga for Sports Workshop.
This class is for you if you need a good stretch and to work on your flexibility and mobility.
Places are limited so make sure to book to secure a place.

Do you want to start your day with yoga ? The next block of the 7am Thursday morning yoga classes starts on the 16th of ...
11/04/2026

Do you want to start your day with yoga ?

The next block of the 7am Thursday morning yoga classes starts on the 16th of April.

Message me for more details or to book

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Donegal

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