YOGA Kindly

YOGA Kindly Offering Yoga Practices in Vinyasa Flow & restorative, focusing on the Breath as we move through expressive flowing challenging movements.

Adding Creativity and playfulness on the mat offering ways to modify poses to suit individual needs.

✨ The Gift That Keeps on Giving ✨Every year, we all try to find a Christmas gift that actually means something. Somethin...
20/11/2025

✨ The Gift That Keeps on Giving ✨
Every year, we all try to find a Christmas gift that actually means something. Something that isn’t just used once and forgotten.
Recently, one of my students told me she first came to yoga because someone gave her a voucher as a gift. She said she was stressed, tired, and didn’t think yoga was “her thing”… but she came anyway.
A few weeks later, she told me,
“I didn’t realise how much I needed this.”
That’s the kind of gift a yoga voucher can be —
a gentle nudge toward looking after ourselves, feeling calmer, moving better, and having space to breathe again.
If you’re looking for a meaningful Christmas gift this year, I’m offering Yoga Kindly Gift Vouchers — a simple, thoughtful way to support someone’s wellbeing long after the holiday is over.
✨ A gift that truly keeps on giving. 💛🧘‍♀️

YOGA KINDLY / YOGA WILD ATLANTIC WAY...Our Practice over the next two weeks..EFFORT & EASE…with Breath Awareness.In our ...
17/11/2025

YOGA KINDLY / YOGA WILD ATLANTIC WAY...
Our Practice over the next two weeks..

EFFORT & EASE…with Breath Awareness.

In our practice we’re exploring movement that follows the rhythm of the breath — letting each inhale and exhale guide how we transition, shape, and soften in our postures.

When we become more aware of the breath, we move with greater clarity and intention. The practice becomes steadier, more grounded, and more connected from the inside out.

Breath awareness helps us tune into what the body needs, release unnecessary tension, and create a smoother flow between effort and ease.

As we move with this deeper connection, the practice feels more spacious, supportive, and alive.

As you arrive on your mat...just breathe.🧘

YOGA KINDLY / YOGA WILD ATLANTIC WAY...
13/11/2025

YOGA KINDLY / YOGA WILD ATLANTIC WAY...

YOGA KINDLY / YOGA WILD ATLANTIC WAY....November has arrived.“When the hips are grounded, the whole body dances with eas...
04/11/2025

YOGA KINDLY / YOGA WILD ATLANTIC WAY....November has arrived.

“When the hips are grounded, the whole body dances with ease and grace.”

This week in class, we’re diving deep into the hips — one of the most powerful and pivotal parts of the body. They’re the gateway to movement, balance, and strength. When our hips are strong and steady, everything else flows more smoothly — from standing tall to twisting deeply, to moving with ease in daily life.

Why focus on the hips?
Not only are our hips our power house, but they support our entire frame and connect our upper and lower body. When the hips are stable and strong, they help protect the knees and lower back, improve posture, and increase overall mobility. Plus, hip openness brings freedom — easing tension, releasing emotional stress, and expanding our capacity to move joyfully.

What you can expect in class:
This week, we’ll work on building strength, steadiness, and mindful mobility in the hips through grounding postures and dynamic flows. Whether it’s holding Warrior II with presence or exploring lunges and hip openers, you’ll feel your foundation grow rock solid — and your energy light and free.

See you on the mat :-)
Brigitte 🧘

YOGA KINDLY /YOGA WILD ATLANTIC WAY.Our final month of YOGA is here.Gift yourself some space to breathe, before the ligh...
04/11/2025

YOGA KINDLY /YOGA WILD ATLANTIC WAY.
Our final month of YOGA is here.
Gift yourself some space to breathe, before the lights, the lists, and the Christmas chaos.
Ground your mind, move your body, and recharge your spirit
as you move, breathe, and recharge before the holiday buzz takes over.

Reminder to confirm your attendance this week.
Pre-booking required: https://www.yogakindly.com/contact

YOGA KINDLY Restorative practice Thursday 7pm - HAY HALL CARRIGART.Where rest becomes restoration & healing begins with ...
30/10/2025

YOGA KINDLY Restorative practice Thursday 7pm - HAY HALL CARRIGART.
Where rest becomes restoration & healing begins with stillness.

To book: https://www.yogakindly.com/contact

So what's coming up over the next two weeks...Side bending feeling a little deeper into our inner & outer seams.This wee...
21/10/2025

So what's coming up over the next two weeks...

Side bending feeling a little deeper into our inner & outer seams.

This week, we’ll explore the inner and outer seams of the body — the quiet lines of connection that run along the sides of the body from the feet, along the legs, torso, and arms.

Exploring side-line breathing into the ribs and upper body, we’ll invite space through the waist and chest, feeling how the breath can ripple out to every edge.

Physically sensing a greater balance, mobility, and openness through the ribs, spine, and shoulders. Feeling a sense of harmony between inner awareness and outer expression — grounding us while inviting fluidity, ease, and expansion.

“Breathe into your seams, and let your body unfold like a quiet wave, strong and free.”

See you on the mat.

Brigitte :-)

DOWNINGS Magherabeg Leisure Centre.Try It While They Swim” — or simply try it because you deserve a moment for you.Not ...
17/10/2025

DOWNINGS Magherabeg Leisure Centre.
Try It While They Swim” — or simply try it because you deserve a moment for you.
Not ready to commit? That’s okay! Come along to our friendly drop-in class and see if yoga suits you.
No experience needed — just a comfy outfit and a smile.
Looking forward to seeing all my lovely regular happy faces and new ones.

Meet you on the mat!
Brigitte

Address

CARRIGART
Donegal
F92KC52

Opening Hours

Wednesday 7pm - 8pm
Thursday 10:30am - 11:30am
7pm - 8pm
Saturday 9:30am - 10:30am

Telephone

+353870653333

Website

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