VBAC preparation add on option available. Simply Birth Donegal has one goal - that you have a positive birth experience, with or without medication. By preparing well, trusting your instincts and asking the questions that are important to you, you can take ownership of your birthing and feel 'calm, confident and in control', no matter what route your birthing takes. Our workshops teach expectant couples how they can achieve this, using brain training tools such as hypnosis, mindfulness and sports psychology, as well as an understanding of the Irish maternity system and how best to navigate it. We will help you uncover the innate wisdom that every mother has, that you already know how to birth your baby gently, it's part of your genetic makeup ... we simply provide you with skills and techniques to remind you of that power. Women remember the day they give birth forever. Let's make it a fantastic memory and a positive start on the adventure that is parenthood.
