Nutrition To Suit You

02/06/2021

Congratulations to all the students who took part in the QQI Food and Nutrition program this year.

Four schools across Inishowen took part in a 12 week program to educate teenagers about nutrition, health and most importantly cookery skills.

Thanks to all who participated.. Crana college Scoilmhuire Buncranna Moville Community College Carndonagh Community School :) Inishowen Development Partnership Healthy Ireland

24/04/2021

My talk on Ayurveda will be streaming live Donegal County Library at 11am today. Click on the page below if you would like learn more about Ayurveda.

As part of our Healthy Ireland initiative, Niamh Britton Nutritionist and Ayurvedic practitioner will present an introduction to Ayurveda. Pre-recorded event streamed on Facebook Saturday 24th at 11:00am.

09/04/2021

Thanks to the Donegal County Library for inviting me to give a talk on Ayurveda. Make sure you tune on the 24th April at 11am.

As part of our Healthy Ireland initiative, Niamh Britton Nutritionist and Ayurvedic practitioner will present an introduction to Ayurveda. Pre-recorded event streamed on Facebook Saturday 24th at 11:00am.

18/12/2020

Exciting day Scoil Mhuire Buncrana yesterday with TY students completing their Masterchef event for the QQI Food and Nutrition course..

Thanks to all the students for their participation and lovely gift..👏🎉👨‍🍳

Also thanks to the Inishowen Development Partnership NOSH programme with schools and our funders The Healthy Ireland Fund supported by the Department of Health and the Department of Children and Youth Affairs... 😁

17/12/2020

Well done to all the students Crana College who completed the 11 week QQI Food and Nutrition course which was funded by the Inishowen Development Partnership.

The course ended with a Masterchef event where all students had to cook a two course healthy meal from scratch..👏🎉

04/05/2020

Have a read of this article featured in Donegal news about how I was introduced to Ayurveda and how it has helped with me own aliments..

30/04/2020

Homemade burritos...🌮🌯💃🤠

28/04/2020

Homemade green chilli curry, saag aloo, chapati, basmati rice and cucumber salad..

15/04/2020

Hyperthyroidism or Hypothyroidism are conditions that are regularly presented in my clinic. Many clients are unaware of the symptoms such as tiredness, excess weight gain/loss, anxiety, irregular bowel movements, dry skin/hair, irritability, memory loss all of which are ailments of this condition.

According to Ayurveda, this condition can be caused by a build of ama (toxins) in the body through external conditions such as food, environment and lifestyle choices.

The treatment plan for these conditions starts with a detox therapy plan which is designed to remove the toxins from the body, followed by a cleansing therapy plan. The plan includes herbs, foods, massages and yoga/breathing exercises.

If anyone has any questions about hyper/hypothyroidism and would like more information, please send me a private message. My clinic is closed at present but I will hopefully be back up and running soon.

10/04/2020

First online cookery class 👩‍🍳 it's amazing what you can do online. Thanks to the Inishowen Development Partnership for the invite to cook for the community food initiative..

06/04/2020

Homemade snicker bars 😍

16/09/2019

Don't miss this great event on Sunday hosted by and .. I will be there giving a talk on nutrition & mental health..🍎 It is great to have this event in our local area..

09/09/2019

The cookery program that is scheduled to start on Wednesday is fully booked.. 🥑🥕🥦 If anyone is interested in future cookery classes send me a private message for more details...

30/08/2019

Upcoming Cookery workshops Glengad Community Centre

25/07/2019

❤️ these sinless snacks..😋

27/05/2019

Post workout meal.. Chickpea and Spinach curry with salad and basmati rice..😋🏃🏋️

20/05/2019

'Cookery classes for Dads'.. learn how to cook quick and easy meals from scratch.. It will be fun, interactive and there will be lots of food to sample on the night.. The classes will start this Thursday the 23rd May at 7pm..Please tag anyone who would be interested...