Donegal Health & Wellness

29/11/2024

✨ ✨

Black Friday At Out For The Count 😴✨

From Wednesday 27th, to Friday 29th (Midnight), get 15% off our Comprehensive Sleep Support Plan!

Our Comprehensive Sleep Support Plan (2 Weeks), is a personalised plan specific to your child/children’s needs. Including how to address your child’s sleep issues, intervention and more🤗

The Comprehensive Sleep Support Plan includes:
✨• An in-depth assessment of your child’s current sleep

✨A Sleep Questionnaire to be completed

✨ A personalised and comprehensive sleep plan specific to your child/children, taking into account their age, stage of development, their individual needs and their sleep requirements

✨ Sleep schedules, how to address your child’s sleep issues and how to intervene during night wakening’s etc.
✨A 60 Minute telephone/videocall to go through the plan and answer any questions

✨ Daily support for 2 weeks via Email/WhatsApp, so I can assist you as you work through your chosen action plan

✨ Schedules and sleep tips for the months ahead

Visit - https://www.outforthecount.co.uk/
comprehensive-sleep-support-plan and enter the code
‘BLACKFRIDAY’ to book, before spaces run out!🤩

03/11/2024

The word Boundaries has been my biggest fan since my own self care journey . Its a word that I did not know what the real meaning meant until last year .
Its a word that protects me massively from getting hurt now . And knowing how to use it properly is even more amazing. It helps you to be a strong individual and independent person ❣️

What does the word Boundary mean to you ? ✨

31/10/2024

✨ Offers ✨

✨Foot Reflexology,
Non invasive, complementary therapy which involves applying gentle pressure to points on the foot which correspond to organs in the body.

✨Bergman Method Advanced Facial Reflexology

Like foot reflexology, Bergman Method Facial Reflexology can help to improve your health and wellbeing. Their proximity to the brain means the facial reflexes are super sensitive and quick to respond to stimulation.

✨Zone Face Lift .
For many women, this treatment will eliminate the need for botox and dermal fillers. Benefits include;
• Naturally stimulates collagen and elastin
• Tightens, plumps and sculpts the face, jaw and neck line
• Smooths and lifts the face
• Helps reduce pigmentation
• Reduces lines and wrinkles
• Can improve acne and clear sebaceous glands
• Helps to release tension held in the face
• Lymphatic drainage reduces waste products
• Calming and uplifting, reducing anxiety and stress and lifting mood

15/10/2024

✨ Croí Circle with ✨

✨1 hour online of connection, meditation and healing for women on their fertility journey.

✨TOMORROW Wednesday October 16th, 8pm GMT.

✨A Zoom link for the meeting will be sent to the email address you enter at checkout.

https://yournurturedfertility.com/products/croi-circle-september

13/10/2024

A little Journal Question for yourself today ✨❣️

What small victories can I celebrate today?…

13.10.2024

06/09/2024

🧘🏽‍♀️ M O V E YOUR BODY F R E E YOUR MIND 🧘🏽‍♀️

- Hatha Yoga with ❣️

✨STARTS ? - Tuesday 17th September
✨WHERE ? - The Craoibhin, Termon
✨TIME ? - 6.30pm
✨HOW LONG ? - 4 Week block
✨COST?- €40

23/08/2024

** UPDATE **
Due to weather event has been cancelled!!

21/08/2024

Are you free on Sunday the 22nd September and looking for a hike for a good cause ?
🥾⛰️ 𝐒𝐌𝐘𝐓𝐇𝐒 𝐃𝐀𝐋𝐄𝐒𝐈𝐃𝐄 𝐌𝐎𝐔𝐍𝐓 𝐄𝐑𝐑𝐈𝐆𝐀𝐋 𝐂𝐋𝐈𝐌𝐁 🥾⛰️
Sunday, September 22nd 2024

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗲𝗲 €𝟮𝟱
Meet at 1:00pm at the Mount Errigal car park

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹! Contact Brenda on 📱074 91 71300 or email
📧 brenda.coll@smythsdaleside.com before 13th September.

All proceeds will go towards the Happy Hearts Fane Valley Group Charity Fund in support of two fantastic charities: Irish Heart Foundation and Northern Ireland Chest Heart and Stroke

𝘼𝙥𝙥𝙧𝙤𝙥𝙧𝙞𝙖𝙩𝙚 𝙛𝙤𝙤𝙩𝙬𝙚𝙖𝙧 𝙖𝙣𝙙 𝙘𝙡𝙤𝙩𝙝𝙞𝙣𝙜 𝙧𝙚𝙦𝙪𝙞𝙧𝙚𝙙. 𝙍𝙚𝙛𝙧𝙚𝙨𝙝𝙢𝙚𝙣𝙩𝙨 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙥𝙧𝙤𝙫𝙞𝙙𝙚𝙙 𝙖𝙛𝙩𝙚𝙧 𝙩𝙝𝙚 𝙘𝙡𝙞𝙢𝙗 𝙞𝙣 𝙩𝙝𝙚 𝙇𝙖𝙜𝙤𝙤𝙣 𝙍𝙚𝙨𝙩𝙖𝙪𝙧𝙖𝙣𝙩, 𝙏𝙚𝙧𝙢𝙤𝙣.

🥾⛰️ 𝐒𝐌𝐘𝐓𝐇𝐒 𝐃𝐀𝐋𝐄𝐒𝐈𝐃𝐄 𝐌𝐎𝐔𝐍𝐓 𝐄𝐑𝐑𝐈𝐆𝐀𝐋 𝐂𝐋𝐈𝐌𝐁 🥾⛰️
Sunday, September 22nd 2024

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗲𝗲 €𝟮𝟱
Meet at 1:00pm at the Mount Errigal car park

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹! Contact Brenda on 📱074 91 71300 or email
📧 brenda.coll@smythsdaleside.com before 13th September.

All proceeds will go towards the Happy Hearts Fane Valley Group Charity Fund in support of two fantastic charities: Irish Heart Foundation and Northern Ireland Chest Heart and Stroke

𝘼𝙥𝙥𝙧𝙤𝙥𝙧𝙞𝙖𝙩𝙚 𝙛𝙤𝙤𝙩𝙬𝙚𝙖𝙧 𝙖𝙣𝙙 𝙘𝙡𝙤𝙩𝙝𝙞𝙣𝙜 𝙧𝙚𝙦𝙪𝙞𝙧𝙚𝙙. 𝙍𝙚𝙛𝙧𝙚𝙨𝙝𝙢𝙚𝙣𝙩𝙨 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙥𝙧𝙤𝙫𝙞𝙙𝙚𝙙 𝙖𝙛𝙩𝙚𝙧 𝙩𝙝𝙚 𝙘𝙡𝙞𝙢𝙗 𝙞𝙣 𝙩𝙝𝙚 𝙇𝙖𝙜𝙤𝙤𝙣 𝙍𝙚𝙨𝙩𝙖𝙪𝙧𝙖𝙣𝙩, 𝙏𝙚𝙧𝙢𝙤𝙣.

09/08/2024

Yoga with Zia 💜

Next family yoga session back on the 18th of August , this is for families to enjoy yoga together.

For more information sent me a message ☺️

Also please note if weather isn’t great plan b will be at Anne’s hall in ballyshannon

08/08/2024

Please feel free to message Fruitful Renewal on this fantastic idea ✨
They will be able to add you to a group chat also for meet ups so pop your name and number in a message to them 🍇💜

06/08/2024

A Daily Journal Question for yourself 📝✏️

06/08/2024

💕🧘🏽‍♀️ YOGA With ZIA 🧘🏽‍♀️ 💕

• Outdoor baby yoga
• Thursday
•At Rossylongan forest 🌳
Outside Donegal Town heading for MountCharles ( N56 )

• Time 🕥 ? 10.30-11.30
Please bring your pram and yoga mat.
Booking essential.

For More INFORMATION ⬇️
• Email Zia - ziamcclean@hotmail.com
• Or Message - 087 6463956
Yoga with Zia