Margo Birmingham - Letterkenny Physiotherapy, Sports Injury & Acupuncture.

29/03/2018

There will be a Beginners Pilates Class starting on Wednesday 4th April at 8pm in Letterkenny. If you have any discomfort , aches , stiffness and weakness in your back, neck, shoulders, hips and knees, this class will benefit you . Doing the exercises in a class repeatedly , improves the function and strength of the muscles and joints. If you would like to sign up , you can contact my clinic on 074 9124559 or on face book.

13/03/2018

Pilates Classes are running weekly in Rossan College. There are classes to suit all levels. If you are carrying an injury that is not going away or you want to improve your ability and agility to walk, run, cycle or in any type of sport, Pilates can achieve this. Chronic injuries hamper performance and Pilates can resolve them allowing you to enjoy your sport and reduce after activity soreness. Why not try them.

10/10/2017

There are still spaces for the Beginner Pilates Classes starting week of 23rd October. Pilates is beneficial for everyone in all walks of life. For e.g. we spend many hours on mobile phones, laptops and work computers. Over many years, this can result in tightness developing in muscles and nerves, causing aching pain and tiredness in necks, mid backs , shoulders , elbows and wrists not forgetting the low back. Pilates stretches and strengthens muscles which relieves tension in nerves and joints. It gives a great work out leaving the body feeling strong and the mind relaxed. Why not sign up and experience the feeling of well being and strength.

27/09/2017

THE RIGHT PILLOW! If the way that you are sleeping gives you a pain in the neck every morning and it's not going away - Talk to Margo Birmingham - Letterkenny Physiotherapy, Sports Injury & Acupuncture. for expert advice and check out http://www.letterkennyphysio.ie/the-right-pillow/

It is best to sleep on your side or on your back. Sleeping on the tummy is to be avoided as it can cause neck and back pain. If you like to sleep on your side, a deep pillow with good support is recommended. Or you can choose two slim pillows, the top one being …

27/09/2017

Almost over the edge for the Hole in One!! @ Ballybofey and Stranorlar Golf Club (Official)

18/09/2017

There are still some spaces in the Beginners Pilates Classes on Wednesday 20th Sept at 7pm and for those of you who have already done some Pilates, there is an intermediate class one hour earlier at 6pm.

14/09/2017

PHYSIOTHERAPY AND POSTURE - http://www.letterkennyphysio.ie/posture/

Poor posture over several years while doing the same repetitive work will gradually cause pain & stiffness in the neck, shoulders & back.

14/09/2017

'PILATES CLASSES' by LETTERKENNY PHYSIOTHERAPY CLINIC - NOW ON AT ROSSAN COLLEGE - Week Starting 11th and 18th September:

BEGINNERS - 11am and 7pm (Mondays & Wednesdays),
INTERMEDIATE- 6pm (Mondays & Wednesdays)
INTERMEDIATE TO ADVANCED (Drop In) at 10am (Mondays)
BLOCKS OF 6 CLASSES - CLASSES FOR ALL LEVELS,
CALL 074 9124559 or 087 9677673 to BOOK.
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18/10/2015

New classes starting on week of November 2nd. All levels catered for. Post me if you like to come along.

05/10/2015

Pilates Classes are going well , if you would like to join at Intermediate Level, let me know as there are morning and evening classes. There will be new Beginners starting again after the Mid Term Break.

11/09/2015

Ladies and Gents; Pilates Classes are starting on the 22nd of September for all levels and very suitable for beginners and for those of you carrying chronic injuries and pain-very safe controlled effective strengthening and toning exercises-a must for everyone.Message me or phone my clinic 074 9124559 to book a class.

31/07/2015

My Captain's week has arrived at Letterkenny Golf Club and the Pilates will be put on hold until Sept when classes will begin for all levels again. Just text or post if you would like to sign up for the Sept Classes Thanks for all your support and diligent attendance at the classes and especially to all the golfers who attended, many of them have been on the winning podium, the core is very important in golf-looking forward to a great Captains week.

13/07/2015

Ladies and Gents

Classes are continuing over the Summer but on a more limited basis due to holidays, if interested in Summer Classes please message or phone the clinic at 074 9124559

16/04/2015

I have a Beginners Pilates Class starting to night at 8pm. Reply if you would like to come

20/03/2015

A new ladies beginners class starting next Thursday at 8pm, 26th March- please post if you would like to join up-suitable for all ladies-gentle but effective exercises- very good post pregnancy and post injury-movement is good for injury recovery-you can get better quickly and safely.

14/03/2015

I had a great Drive In last Sunday in glorious sunshine along with family and fellow golfer -a day to remember with some lovely pictures to share with you. The bagpiper was the big surprise on the am.

04/03/2015

Ladies and Gents Classes commencing next week Level 1 Mat-suitable for all and especially good for any one with injury or non acute neck and back pain- mainly complaining of tighness and stiffness in the muscles of the spine. To book
Text 087 9677673
Email-letterkenny physiotherapyclinic@gmail.com

23/02/2015

Call the clinic 074 9124559 for appointments or email letterkennyphysiotherapy@gmail.com to book a time -day and evening times available.
Pilates Classes are in the morning and after 6pm