04/09/2024
September is here, which means we are back on the mat once again !
I know some of you have been really missing your weekly class and all the benefits that both Yoga and Pilates can bring.
It’s not just that it helps you to become more flexible and stronger. It's also that you’ll likely have a clearer, more focused mind, a more positive mood, greater ability to handle anything that life throws at you, a deeper connection to yourself and your intuition, lower stress levels, better sleep patterns, and so much more- there are so many benefits !
All classes start next week, with a couple of new additions :)
This is is Schedule
Monday 6:30pm - 7:45pm Yoga +Pilates Mix at Niamh Padraig in M**f. This class is fully funded and requires registration. I will post a separate link to the registration page.
Tuesday 7pm Intermediate Pilates Carn
Tuesday 8pm Beginners Pilates Carn
Both classes are at Odel's studio behind the Mart and have a few places available.
Wednesday 8pm Pilates Greenbank Hall Quigleys point
Class is almost full
Thursday 7pm Yoga Greenbank Hall Quigleys Point
A few places still available
The block of 7 classes is E60 but I am open to drop ins (E10) for all classes as I understand committing to a block can be difficult for some people.
I am so excited to see all of you very soon
Have a wonderful weekend !
Namaste
