Free Flow Studios

Free Flow Studios A large studio in Cork City with classes in Yoga, Acro & Dance 🤸
+ Massage / Therapy Room 💆‍♂️

This week's schedule!! Book your class on freeflowstudios.ie
26/02/2024

This week's schedule!! Book your class on freeflowstudios.ie

Another amazing workshop with on the 2nd March. Book your spot on freeflowstudios.ie
24/02/2024

Another amazing workshop with on the 2nd March. Book your spot on freeflowstudios.ie

Join us for a hatha flow class designed to awaken your mind, body & soul. This class will weave mindful movement with th...
24/02/2024

Join us for a hatha flow class designed to awaken your mind, body & soul. This class will weave mindful movement with the breath and we will focus on deepening our connection to ourselves & our bodies throughout the practice.
All levels & bodies are welcome, this class will be a supported and safe space with options given to deepen or support postures whatever your needs on the day.
We will be really tuning in to ourselves & our bodies and honoring what they need during the class.
GrĂĄ, Nicola
Booking on freeflowstudios.ie

Are you a dedicated therapist in search of a tranquil room to cultivate healing energy and connect with your clients? Lo...
22/02/2024

Are you a dedicated therapist in search of a tranquil room to cultivate healing energy and connect with your clients? Look no further! Our thoughtfully designed therapy room awaits, providing the perfect environment for you to practice your craft and enhance the well-being of those you serve.

✨ Welcoming Waiting Room: Our cozy waiting area ensures a warm welcome and sets the tone for a positive therapeutic experience.

✨ Foldable Massage Bed+ Blankets, cushions and bolsters: Tailor your sessions to perfection with the convenience of a foldable massage bed. Versatile and comfortable, it adapts to your unique therapeutic approach.

✨ Stereo System: Enhance the therapeutic ambiance with our premium stereo system. Set the mood with calming sounds or choose music that resonates with your clients.

✨ Dimmable Lights and candles: Create the ideal environment for each session with our adjustable, dimmable lights. Whether you prefer soft, ambient lighting or a brighter setting, you have full control to curate the perfect atmosphere.

✨ Efficient Booking System: Streamline your practice with our user-friendly booking system. Easily manage appointments, focus on your clients, and ensure a seamless scheduling experience for both you and those seeking your therapeutic expertise.

Flexible Rental Options: Tailor your rental plan to meet your unique needs. Whether you prefer hourly, daily, or weekly rentals, our flexible options accommodate your schedule.

📍 Prime Location: Centrally located, our therapy room provides easy access for both you and your clients, ensuring a convenient and stress-free experience.

Don't miss the chance to rent our room, Whatsapp on 085 145 4867 for more info.

Yoga Workshop – Uncover the Light Within Swami Sukhananda, visiting from Yasodhara Ashram in Canada, will lead you throu...
22/02/2024

Yoga Workshop – Uncover the Light Within 

Swami Sukhananda, visiting from Yasodhara Ashram in Canada, will lead you through a nurturing session of yoga stretches, relaxation, meditation and personal reflection. 

Experience entering yoga in a quiet, reflective way, to allow your physical responses, emotions, and insights to arise. Stillness, focus and writing help us access the light of peace, harmony and joy within, and learning how to share the blessings of healing light to your family and friends.

No previous experience of yoga or meditation is necessary. This workshop will be accessible to anyone who wants to relax, reflect and understand more about yoga. Please bring a pen and notebook with you.

For experienced yoga teachers, this is also an unusual opportunity to relax and participate as a student, to get a first-hand experience of the depth of approach developed by Swami Sivananda Radha, the founder of Yasodhara Ashram, and author of classic texts Hatha Yoga: the Hidden Language, Kundalini Yoga for the West and The Divine Light Invocation.

https://www.eventbrite.ie/e/yoga-workshop-uncover-the-light-within-tickets-846094169437?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Class details: Matt Pilates with MOVE BETTER FEEL BETTERIn Matt Pilates we like  to keep it simple a good class will tar...
16/02/2024

Class details: Matt Pilates with
MOVE BETTER FEEL BETTER

In Matt Pilates we like  to keep it simple a good class will target all your body no equipment needed! 

Shannen's classes are a great way to stretch & strengthen your body & mind while increasing mobility.

Working with each person closely while modifying the exercises to suit everyone's body " After all we are all unique in how we move not all of us have the same range of movement so I always take time to  help each individual move in a way that best suits their level"
Matt Pilates with Shannen are mixed-level beginner and intermediate. 

This class is about stretching & strengthening the muscles of the core while incorporating shoulders, arms, hips & legs.

 

Class name: Matt Pilates with shannen 

Class time Tuesdays at 6pm 

Duration 45 minutes 

5 weeks €40 

Drop in €11

Book on freeflowstusios.ie

We have a winner!! wins a free treatment in our studio 😊 thanks for participating and stay tuned for the next one!!🍀🍀🍀🍀
15/02/2024

We have a winner!! wins a free treatment in our studio 😊 thanks for participating and stay tuned for the next one!!

🍀🍀🍀🍀

SOMATIC ALIGNMENT with A 6-DAY JOURNEY OUT OF THE FIGHT/ FLIGHT/ FREEZE INTO A NOURISHED NERVOUS SYSTEM • STARTING 24th ...
14/02/2024

SOMATIC ALIGNMENT with

A 6-DAY JOURNEY OUT OF THE FIGHT/ FLIGHT/ FREEZE INTO A NOURISHED NERVOUS SYSTEM

 

• STARTING 24th of FEBRUARY 

• 6 weeks

• Saturdays - 8:45am to 10:15am

COURSE HIGHLIGHTS INCLUDE:

• Relieving Anxiety And Stress, 

• Headaches, 

• Brain Fog, 

• Menopause, 

• Hormonal Imbalances, 

• Digestive Issues, 

• Neck And Jaw Pain, 

• Emotional & Tension Release, to Heal, Connect and Integrate Body, Mind & Soul.

 

I designed this program as an efficient, effective blend of ancient wellness disciplines like yoga, breathwork, meditation, and contemporary anatomy and neuroscience-based techniques to balance, reconnect with yourself and help you feel your best in life. 

Through this program, we'll explore the foundational trinity for connection grounding, orienting, and resourcing. 

1.GROUNDING is coming down to earth, feeling our bodies in relationship to the ground beneath us.

2.ORIENTING is the process of becoming aware of our location in time and space.

3.RESOURCING refers to accessing our resources or “becoming resourced.”

Give yourself permission to take the yoga practice, to breathe freedom, to sit and connect with your body and with yourself and that's the most sacred pause you can take connecting within.

 

Class 1 - Grounding

Class 2 – Emotion – Energy in motion

Class 3 – Movement and Creativity

Class 4 – Ignite the fire within 

Class 5 – Creating space for the new

Class 6 – Surrender to life force

 

A sensory journey with:

• POWER YOGA & YIN YOGA

• BREATHWORK FOR EMOTIONAL & TENSION RELEASE 

(Conscious connected breathing) 

• VAGUS NERVE STRETCHES & FASCIA RELEASE

• MINDFULNESS 

• SOUND HEALING, CONNECTION, SUPPORT AND BELONGING

 

6 CLASS JOURNEYS €80

1 CLASS DROP IN €15 

TICKETS AT:

https://www.tickettailor.com/events/oakliftlifetransformationscoaching/1051370

Coming up!! Book your next class on freeflowstudios.ie
11/02/2024

Coming up!! Book your next class on freeflowstudios.ie

Join us and for a laid-back evening at the studio! We'll kick things off with a relaxing stretch session and some peac...
07/02/2024

Join us and for a laid-back evening at the studio! We'll kick things off with a relaxing stretch session and some peaceful meditation to help you unwind from the week. Then, immerse yourself in the enchanting atmosphere created by live tunes played right before your eyes.

But wait, there's more! If you're musically inclined, don't hesitate to bring along your instrument of choice. We're offering an open mic and jam session opportunity towards the end of the evening, where you can showcase your talents and join in the musical fun with fellow attendees.

It's going to be a night filled with good vibes, great company, and plenty of opportunities for creative expression. We can't wait to see you there!

Book on freeflowstudios.ie

Looots of workshops and events coming up this weekend!! Book on freeflowstudios.ie
07/02/2024

Looots of workshops and events coming up this weekend!! Book on freeflowstudios.ie

Breathe and Achieve with Breathwork and Personal GrowthBreathwork and Group Coaching for Thriving in your Personal and ...
05/02/2024

Breathe and Achieve with
Breathwork and Personal Growth
Breathwork and Group Coaching for Thriving in your Personal and Professional life. Connect with a community of like minded people.

This February session will be focussed on "Stress Reduction and Inviting More Ease into Your Life". 'Breathe and Achieve' is a monthly drop in group and involves the below:

Breathwork:

Each session we learn and experience a new breathwork practice

Connect:

Not only with like minded people but with yourself more deeply. Our intentionally small-group sessions create a nurturing environment for personal exploration and growth.

Group Coaching:
To encourage setting small nurturing goals for personal growth, improved health, and overall wellbeing.

Here's what people say:
“Sinead is a wonderful guide for the breathwork journey. She holds space very gently and asks inspiring follow up questions. Learning about breathwork in a group setting was very interesting and helped me getting beyond the point of discomfort while exercising. As I was doing it in a group it helped me keep going and then I started to feel more relaxed. I can only strongly recommend to try out a breathwork session with Sinead.” (Google Review)

Limited spaces available!

Try a 10min breathwork video with Sinead Kelly: https://youtu.be/SqWdfNPMxNE

Who is Sinead?
Sinead Kelly, Self Health Coach, is passionately committed to empowering balance in the lives of others. With a 12-year background in Workplace Health and education, including in Coaching Psychology, Sinead's passion is fueled by her commitment to offering practical support for physical, mental, and emotional self-care.Her recent certificate in Breathwork Facilitation further complements her rounded wellbeing approach.

Join Sinead on a journey of self-discovery and unlock the potential of intentional breathing for a balanced and thriving life.
www.sineadkelly.ie

INNER SOURCE ACTIVATION✨ Sunday Feb 18th - 3pm to 5pmExchange: 50€Join Shama for a powerful experience of deep healing ...
04/02/2024

INNER SOURCE ACTIVATION

✨ Sunday Feb 18th - 3pm to 5pm

Exchange: 50€

Join Shama for a powerful experience of deep healing and remembrance. A safe, heart centered container where you can shed the old programs and ways of being that have limited you for so long. Letting them dissolve out of your energetic field as you move towards a more balanced, expansive and healthier way of being.

What Is Inner Source Activation?

ISA is a transformative energy healing process that facilitates the dissolving/purification of the body's energy system where old memories, energy blockages and traumas are stored while restoring the body's natural flow of energy. It is a life force energy intensification and activation.

This activation leads to the expansion and realignment of your energetic system, often resulting in positive shifts in perception, personal growth, and spiritual development.

During these sessions, you'll find yourself in a comfortable, laying down position, guided by curated music and intuitive touches, woven together with healing sounds and ancient languages.

All that's asked of you is to relax and surrender to the innate wisdom within you, letting your body freely express itself. Be it through movement, emotional releases, laughter, tears, or serene stillness—every facet of your being is welcomed with open arms.

Discover a fantastic studio that's perfect for your creative needs, all at an affordable price! Whether you love dancing...
03/02/2024

Discover a fantastic studio that's perfect for your creative needs, all at an affordable price! Whether you love dancing, yoga, or taking pictures, we've got you covered.

Dance enthusiasts will enjoy our spacious studio with a powerful stereo system and a smooth wooden floor – everything you need to practice your moves and perfect your routines.

If yoga is more your style, we have a calming space filled with mats, bolsters, cushions, belts, and more. It's the perfect environment to enhance your practice and find your zen.

And for those who love capturing special moments, our studio features professional mirrors along the entire wall, creating a beautiful backdrop for your photos. Whether you're a photographer or just want to capture memories in a lovely setting, our studio is the place to be.

Join us in a space where creativity meets comfort, where you can bring your artistic visions to life without breaking the bank. Your creative journey starts here!

Breathe and Achieve with - Breathwork and Personal GrowthBreathwork and Group Coaching for Thriving in your Personal an...
30/01/2024

Breathe and Achieve with - Breathwork and Personal Growth
Breathwork and Group Coaching for Thriving in your Personal and Professional life. Connect with a community of like minded people.

This February session will be focussed on "Stress Reduction and Inviting More Ease into Your Life". 'Breathe and Achieve' is a monthly drop in group and involves the below:

Breathwork:

Each session we learn and experience a new breathwork practice

Connect:

Not only with like minded people but with yourself more deeply. Our intentionally small-group sessions create a nurturing environment for personal exploration and growth.

Group Coaching:
To encourage setting small nurturing goals for personal growth, improved health, and overall wellbeing.

Here's what people say:
“Sinead is a wonderful guide for the breathwork journey. She holds space very gently and asks inspiring follow up questions. Learning about breathwork in a group setting was very interesting and helped me getting beyond the point of discomfort while exercising. As I was doing it in a group it helped me keep going and then I started to feel more relaxed. I can only strongly recommend to try out a breathwork session with Sinead.” (Google Review)

Limited spaces available!

Try a 10min breathwork video with Sinead Kelly: https://youtu.be/SqWdfNPMxNE

Who is Sinead?
Sinead Kelly, Self Health Coach, is passionately committed to empowering balance in the lives of others. With a 12-year background in Workplace Health and education, including in Coaching Psychology, Sinead's passion is fueled by her commitment to offering practical support for physical, mental, and emotional self-care.Her recent certificate in Breathwork Facilitation further complements her rounded wellbeing approach.

Join Sinead on a journey of self-discovery and unlock the potential of intentional breathing for a balanced and thriving life.
www.sineadkelly.ie

Classes for the week! Book on freeflowstudios.ie ☺️
29/01/2024

Classes for the week! Book on freeflowstudios.ie ☺️

Address

Free Flow Studios, Floor 2, 11 Academy Street
Doneraile
T12T283

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

Telephone

+353851454867

Website

https://freeflowstudios.ie/v2/app

Alerts

Be the first to know and let us send you an email when Free Flow Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Free Flow Studios:

Shortcuts

Share

Category