PhysioYoga Cork

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PhysioYoga Cork

PHYSIO LED YOGA IN CORK CITY CENTRE. Morning & evening classes plus mini-retreats for beginners & experienced students.

Hi I'm Johanna, an experienced Physiotherapist & Yoga Teacher. My classes are designed to help you move, think & feel better. Check out my website for my weekly schedule and more detailed info about bookings & classes. If you have any questions just get in touch and I am happy to help.

30/06/2025

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Choose from 30 different Physio Led Yoga videos. Suitable for all levels.

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23/05/2025

Do you brace or tuck in your belly a lot? 🤔 It's NOT a good thing for your core!

That constant tension can make your muscles feel more stiff, achy and tired. That's the exact opposite of a strong, flexible & healthy core!

It can also contribute to back pain, constipation, leaking, prolapse, and interfers with pelvic floor, back & hip function 😲.

The "brace your core to protect your back and strengthen your muscles" myth is so wide spread (but not true + rather counter productive), and many people need to learn to let go of that excessive tension and constant bracing first.

I love the 3 moves in the above video:
● They create awareness for all parts of your core (not just your abs!)
● Plus, they help relax muscles & stretch out tension.

A relaxed muscle can contract much better when it's challenged. It's the prerequisite for building strength 💪.

👉 Join me for a Physio led Yoga class the next few weeks if you want to learn more. Book via the link in my bio or www.physioyogacork.ie

17/05/2025

Costa del Turners Cross 🤙 You wouldn't get it out foreign.

16/05/2025

Love all that light & the summer breeze coming through the windows in my yoga space ❤️

05/05/2025

Being productive is knowing when to rest 😉

Poetry meets science. Quote by Rupi Kaur.

You'll regular hear me talk about the importance of rest and recovery for physical and cognitive performance and well-being in my classes.

It's not just ok to rest - its essential.

Address

Doneraile

Telephone

+353852866962

Website

http://www.physioyogacork.ie/

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Physio led Yoga in Cork City

Hi, I’m Johanna Huber, a Physiotherapist & Yoga Teacher. I teach a unique blend of Physio & Science infused Yoga. It’s designed to make you move and feel better on a daily basis and it’s accessible to everybody.

I am originally from Munich and have worked with people of all ages & activity levels in Germany & Ireland for a decade before I set up PhysioYoga Cork in 2016.

My in person courses usually book up fully in advance and pre booking is essential.

Check out my website https://www.physioyogacork.ie for my course schedule & detailed info, venues, what PhysioYoga is and who it is for.