SKY SOUND Mindful way Studio

17/07/2025

How often do you hear the voice of your soul?
Not your mother’s, father’s, partner’s, or your friends’.
But yours — quiet, true, and deep.

How often do you allow yourself to feel what you truly want?
Not what’s “right” or “expected” —
but what resonates deep in your body, your heart, your breath?

On Friday evening, we create a space
where these questions are welcome —
and the answers come not through the mind,
but through sound.

The sound of Tibetan bowls is a touch.
A vibration that moves through the body,
opening space for your authentic self.

It’s a safe circle held by Mari.
A community where you don’t have to pretend.
A warm cup of tea after the session,
and conversations that nourish.

🕯 Friday at 17:30
📍 Sky Sound Studio, Cork
📩 Want to join us? Just send us a message.
There’s a place here — just for you.

15/07/2025

Do you feel tired, tense, or out of balance lately?
There is a gentle space to return to yourself 🫶🏼

Not through effort, but through presence — through movement, breath, and sound.

This Wednesday at 18:15, you're warmly invited to a nourishing yoga session that includes:

• Asanas to awaken energy and bring softness to the body
• Pranayama to calm the nervous system and clear the mind
• Kriyas to activate and deepen your practice
• Mantras for focus and subtle inner shift
• Jain energy techniques to reconnect with your inner flow

🪷 Bonus:
We’ll close with a 10-minute sound meditation — a gentle invitation to relax deeply and let the body integrate.

---

🕔 Wednesday, 18:15
⏳ 1.5 hours
💎 €15
📍 SKY SOUND Mindful Way Studio.
19, Academy Street, 4th floor, Cork

📩 Message us to book your spot.
We’ll keep a quiet space just for you.

12/07/2025

In our cultures, silence is often seen as something uncomfortable.
We’re used to filling space — with words, with sounds, with actions.
But silence is where the most essential things begin to speak.

🌌 Silence is like a warm space between thoughts.
In that space, the sound of the bowls becomes more than sound —
it becomes a touch.
Soft. Spacious. Alive.

The yoga we practice before the sound is not about stretching — it’s about returning to the body.
Letting tension melt down.
Finding grounding — in the breath, in the feet, in yourself.

🧘‍♀️ Through movement, we prepare the body to truly listen.
Because real silence doesn’t come from the outside —
it rises when we become sensitive within.

✨ Every Saturday morning, we’ll open that space together —
• through gentle bodywork
• through the healing sound of bowls
• through listening that goes deeper than the ears

🕯 Starts at 10:00
📍 Sky Sound Studio, Cork
☕️ tea, presence, shared stillness

The space is intimate.
If this resonates — message us. Your place will be held with care.

09/07/2025

Our body is like a finely tuned musical instrument.
Its energy centers (chakras) are points of resonance that respond to specific vibrations.

✨ When we work with the sound of Tibetan bowls, we don’t just listen with our ears — we connect to deeper levels:
• the nervous system
• the breath
• the inner rhythm

Since our bodies are mostly water, it's the water that hears the sound first.

🌿 People often describe the experience as:
• a sense of spaciousness in the body
• lightness in the chest
• a calm that doesn’t need explanation

🌀 Swipe the carousel to see what science says

✨ Every Wednesday and Friday, Maria leads immersive sound healing sessions at our studio — combining Tibetan bowls, Jain breathing practices, and deep meditations.

Next session: this Friday (11.07) at 17:30
📍 Sky Sound Studio, Cork
📩 Booking is required — please DM us to reserve your spot.

27/06/2025

🧘 Tomorrow at 10:00 AM — Yoga Therapy Practice at SkySound Studio

A holistic approach to body, breath, energy, and awareness.
An hour and a half of mindful, well-structured practice, where every element — asanas, breathwork, kriyas, mantras, and meditations — works together to support deep restoration.

✨ What the session includes:
— Asanas gently awaken and strengthen the body
— Kriyas purify and activate energy channels
— Breathwork (pranayama) improves mood, focus, and vitality
— Mantras help reset your inner space
— Meditations — at the beginning and end — bring clarity, stability, and peace

🪷 This practice is for you if you:
— want to feel alive and energized not just after the session, but throughout your day and week
— feel tired, scattered, anxious, or tense
— are looking for more than just “a good stretch” — you seek deep therapeutic effect
— want to reconnect with yourself through the body, breath, and silence

The method is carefully designed and adapted for modern life — layer by layer, gently, with deep respect for each participant.

📍 Where: SkySound Studio
🕙 When: Tomorrow (Saturday) at 10:00 AM
⏳ Duration: 1.5 hours
To join, send a message here or in the group 🙏

(Mother Ganga. Rishikesh)

27/06/2025

🧘 Tomorrow at 10:00 AM — Yoga Therapy Practice at SkySound Studio

A holistic approach to body, breath, energy, and awareness.
An hour and a half of mindful, well-structured practice, where every element — asanas, breathwork, kriyas, mantras, and meditations — works together to support deep restoration.

✨ What the session includes:
— Asanas gently awaken and strengthen the body
— Kriyas purify and activate energy channels
— Breathwork (pranayama) improves mood, focus, and vitality
— Mantras help reset your inner space
— Meditations — at the beginning and end — bring clarity, stability, and peace

🪷 This practice is for you if you:
— want to feel alive and energized not just after the session, but throughout your day and week
— feel tired, scattered, anxious, or tense
— are looking for more than just “a good stretch” — you seek deep therapeutic effect
— want to reconnect with yourself through the body, breath, and silence

The method is carefully designed and adapted for modern life — layer by layer, gently, with deep respect for each participant.

📍 Where: SkySound Studio
🕙 When: Tomorrow (Saturday) at 10:00 AM
⏳ Duration: 1.5 hours
To join, send a message here or in the group 🙏

(Mother Ganga. Rishikesh)

27/06/2025

Invitation to Sound Therapy & Breathwork at SkySound Studio
Tomorrow, Saturday — at 5:00 PM

This is a space where you can finally exhale.
Where your body begins to breathe freely, and your mind gently lets go of control.

Breathwork awakens inner waves.
You breathe — and something old begins to rise, dissolve, and release.
As if something is being gently cleared out from deep within you.
You feel tension starting to melt away, and a sense of spaciousness returning inside.

Then comes sound therapy.
You lie down, close your eyes... and let the sound do its work.
You’re held by the vibrations of gongs, bowls, and the living breath of the space.
Your body begins to float, your mind dissolves, and all that’s no longer needed is washed away like sand by the tide.
You’re not analyzing — you’re simply experiencing.

It’s a return to yourself. Soft, honest, deeply embodied.
Each session feels like inner stillness after a storm.

🌿 We hold small, cozy groups where you can feel safe and simply be yourself.

Want to join?
Send me a message 🪷

24/06/2025

Friends, I warmly invite you to a full Mindful Yoga session tomorrow at 18:15 — a practice where the body gently opens, the breath slows down, and the mind finds stillness.

This is not just movement — it’s a conscious journey inward, toward inner calm and freedom from tension, fibromyalgia, and accumulated stress.

We will:
🪷 gently and deeply work with the body — through mindful stretches and asanas
🪷 awaken the breath — with pranayamas that help reset the nervous system
🤸🏽 explore balance and grounding — in the body and within ourselves
🧘 finish in silence — with a sense of fullness and deep ease

This is a space where you can exhale, release tension, and return to yourself — slowly, softly, and most importantly, with respect for your body.

With acceptance and warmth toward yourself 💗

So:
✅ 18:15
✅ 19 Academy Street, 4th Floor

🌿 Message me if you'd like to join!

27/05/2025

You don't need to be always strong.

Everything we need - to feel our inner Core. It is eternal.
You can feel everything you are feeling, but all those feelings are on the surface if you have found the connection with You inner Core.

Allowing to feel everything, allowing life to be as it is - it's absolutely possible when you feel Your Core.

The Core is always there.. but how to find this connection between your mind and Core? How to place the mind in This Core?

A lot of practices in my classes (group and individual, face to face and online) are devoted to finding Yourself, your inner Silence and Core (even the Sound therapy is about Silence)

But what you can do just right now, is to ask yourself several questions:
1. What do I need now for myself (placing the attention on "I" and on this sensations inside ).
2. Who am I (placing the attention on "I")..
3. What is the inner silence? (Placing the attention on background of all the sounds around, of all the thoughts and colors...the background is always there.. the Silence is always inside and everywhere like the background of everything that is happening..)

Waiting for you on our classes:
🪷Sound healing and breath and energy work
Friday at 5:30pm
Saturday at 5:00pm

🪷Holistic Yoga class
Wednesday at 18:00
Saturday at 10:00

(Please send a message to book your place)

29/01/2025

Our regular schedule 🪷
You can book your place on
WhatsApp +353 85 286 8236

26/01/2025

26/01/2025

Hello, friends!

We invite you to collaborate with our studio, SKY SOUND Mindful Way Academy, located in the center of Cork.

🪷This could be a joint creative project for children, teenagers, or adults
🪷Professional massage therapy
🪷Education (possibly a speaking club or art classes)
🪷Yoga
🪷Dance classes (the studio has mirrors, but no need for high heels)
🪷Music lessons (there’s an option to leave equipment in the studio)
And more...
We offer hourly rental or one room for 12 days for an entire month.
Alternatively, this could be any joint project on terms that we can discuss together.

If you need a few hours regularly, the terms become more favorable. Everything can be discussed during a meeting.

We already have wonderful co-renters, but there is still available time.
Open to dialogue, meetings, and proposals.

Yours, Marу
SKY SOUND Mindful Way Academy
WhatsApp: +353 85 286 8236
https://maps.app.goo.gl/1A84bMpde98ZWPRR7

Привіт, друзі!
Запрошуємо до співпраці з нашої студією SKY SOUND Mindful Way Academy, яка розташована в центрі м. Корк.
1) це може бути спільний творчий проект для дітей, підлітків, дорослих
2) професійна масажна терапія
3) навчання (можливо speaking club aбо арт)
4) йога
5) танці (в студії є дзеркала..але танці де не треба підборів)
6) уроки музики (є можливість залишити обладнання)
Тощо..

Ми пропонуємо погодинну оренду, обо одну кімнату на 12 днів в місяць повністю.
Або це може бути будь який спільний проект на умовах, які ми обговоримо.

Якщо вам треба кілька годин та регулярно, то умови стають вигіднішими. Все обговоримо при зустрічі.

Вже є чудові співорендатори, але ще залишився вільний час.
Відкрита до діалогу, зустрічей та пропозицій.
Ваша Mary,
SKY SOUND Mindful Way Academy
WhatsApp: +353 85 286 8236
https://maps.app.goo.gl/1A84bMpde98ZWPRR7