Mindful Matters

23/07/2025

https://www.facebook.com/share/p/1BHDgP8TuV/?mibextid=wwXIfr

18/01/2025

Good article on setting appropriate boundaries and standing up for yourself. So important to advocate for yourself and great tips here on how to do it 👍

Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself.

19/11/2024

Bandon Sunday evening last 😊 ⛪️ 🌅

12/08/2024

The worlds most socially acceptable drug; sugar

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or ni****ne -- an overload of sugar spikes dopamine levels and leaves you craving more. Nico...