Mindful Matters

03/03/2026

https://www.instagram.com/p/DVMJWSFjKPY/?img_index=6&igsh=OXczbDluMTF5aWQ0

03/03/2026

https://www.instagram.com/reel/DVOqx0XgBL5/?igsh=MXJlcTE4MG5ldzUyMQ==

02/03/2026

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02/03/2026

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24/02/2026

https://www.facebook.com/share/r/1CDehQYejE/?mibextid=wwXIfr

22/02/2026

https://www.instagram.com/p/DVBff80Dd4h/?img_index=5&igsh=MTg2cWdoYnNtM2w1Nw==

04/02/2026

Living her best life 🐶❤️

01/02/2026

01/02/2026

Interesting read….

https://www.theguardian.com/society/2026/jan/29/women-uk-50-plus-midlife-menopause-struggle-mental-health?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwZnRzaAPsp3tleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEem9Fbyc4DfcyudstIloUQDbDJTnWXHfQr-VPiOzb8R4MaEVnu_e5WWVq25Mw_aem_svoFc-atluciitnuLuRF0w =1769672617

Of those affected by midlife challenges such as menopause, nine in 10 do not seek help, therapists’ organisation says

01/02/2026

https://www.instagram.com/p/DUGRM13AWaZ/?img_index=1&igsh=MXQ0emZsNHV4dGI2Yg==

31/01/2026

30/01/2026

As you prepare your breakfast — think of others.
Don’t forget to feed the pigeons.
As you conduct your wars — think of others.
Don’t forget those who want peace.
As you pay your water bill — think of others.
Think of those who have only the clouds to drink from.
As you go home, your own home — think of others — don’t forget those who live in tents.
As you sleep and count the stars, think of others — there are people who have no place to sleep.
As you liberate yourself with metaphors think of others — those who have lost their right to speak.
And as you think of distant others — think of yourself and say
‘I wish I were a candle in the darkness.'”

Mahmoud Darwish