Wild Atlantic Wellness

06/01/2026

🌊 A Gentle Move Into Flow This New Year 🌊

January doesn’t have to be about forcing change or chasing resolutions. Out here on the Wild Atlantic Way, we know the power of slow tides, steady rhythms, and listening to the body.

This season is about soft renewal.

✨ Infrared sauna to warm the tissues and invite deep release
✨ Manual lymphatic drainage to support detox, immunity and fluid flow
✨ Fascial release to melt stiffness and restore ease of movement
✨ Lymphatic movement and essential oils to awaken the body gently

No pressure. No pushing. Just helping your system remember how to flow again.

Ask yourself…
How do I want to feel as I move into this year?

Rested. Clear. Energised. At ease in your body.

Let this be your invitation to soften into 2026 — one breath, one movement, one gentle moment at a time.

03/01/2026

This January at Wild Atlantic Wellness, I’m combining:

🔥 Infrared Sauna – deep cellular warmth to support circulation, fascia softening & natural detox pathways
💧 Manual Lymphatic Drainage – slow, rhythmic touch to encourage lymph flow and fluid balance
🌿 Personal Essential Oil Blends – chosen specifically for your body, your stress levels, your nervous system
🤲 Fascia Release Techniques – easing those held patterns that keep the body tight, tired and heavy

The lymphatic system doesn’t have a pump like the heart — it relies on movement, breath, warmth and touch. When it’s supported, people often notice:
• less puffiness
• better energy
• clearer skin
• lighter limbs
• deeper sleep

This isn’t about “detoxing” in a harsh way.
It’s about stretching, toning and restoring your inner flow after a long winter.

If your body feels sluggish, swollen, tired or just not quite itself, this is your invitation to start the year feeling lighter — from the inside out.

💬 Message me to book or to chat about your own personal blend.

22/12/2025

Save this and practice 🥰

21/12/2025

Sacred symbols -

🌀 The Triskele — Ireland’s Ancient Triple Spiral

First carved into the entrance stone at Newgrange over 5,000 years ago, the Triskele (or triple spiral) remains one of the most powerful and mysterious symbols in Irish heritage. Its three arms spiral outward from a single point — a design thought to reflect movement, balance, and the endless cycles of life.

Though no single meaning has ever been confirmed, many see it as representing:
💫 Life, death, and renewal
🌊 Earth, water, and sky
🧠 Mind, body, and spirit

The Triskele has never faded from use — it’s still found in Irish jewellery, sacred art, and spiritual practice today. A reminder that everything is connected, and that motion itself can hold meaning.



📸 Irish Roots

23/11/2025

On the coldest winter days, few things feel as soothing as stepping into a warm, cozy sauna (especially if you have hypothyroidism and struggle to keep warm!). Sauna sessions are one of my absolute favorite winter rituals!

For those with Hashimoto’s, I especially love infrared saunas for their deep, invigorating sweat, plus there are many well-documented benefits of regular sauna use, including:

- Promoting relaxation and stress relief
- Supporting detoxification
- Pain relief
- Improved circulation
- Weight loss
- Anti-aging and skin health
- Cardiovascular support
- Skin healing

But I must warn you – not all saunas are created equally! Comment FAVESAUNA below and I’ll send you my go-to sauna that’s backed by research and personal experience.

To learn more about the benefits of saunas for Hashimoto’s, comment SAUNA101 and I’ll send you my full article.

Do you sauna? What do you enjoy most about it?

12/11/2025

02/11/2025

It’s the time of year to nourish and mind ourselves . Winter has started , it’s a time for early evenings, big fires and wholesome food . An important skill to exercise is saying no to things that don’t build and nourish. This time of year is for replenishing and nurturing . The long evenings will be back soon enough .

16/10/2025

This is what body work and Craniosacral therapy does - it help you feel safe enough to remember the soft bits of yourself - the bits you put to the side so you could keep moving forward , keep getting up off the ground. We bury the soft parts of ourselves, the feelings , the fear, the love and even the joy - we bury them so we can get up and carry on without breaking . Healing is being safe enough to allow the feelings - allowing the joy into outlives again . We don’t heal to forget the hard stuff we heal to allow the good stuff in . And it takes time - give yourself time .

09/10/2025

Nothing like a good detox in the sauna

04/09/2025

Regular massage lowers cortisol-

01/09/2025

We don’t need to fix anything - we don’t need to fix our bodies or our trauma . We need to understand, accept and support what is , to nourish ourselves like we do for loved ones . I see this constant thing where we are trying to make ourselves “better “ let’s try to nourish ourselves into heather mindsets rather than trying to push and force change .

25/08/2025

My magical childhood in Killard where I saw neighbours drop fish to my Nanny , fresh from the Atlantic behind us . The smell of the flowers along the ditch , the warm earth and mackerel frying . Me happily burning my fingers to grab a piece feeling for bones before chewing slowly. I was lucky enough to have fish dropped to my own kitchen yesterday 😍
Creating healthy memories around food and family is a blessing .

Here are some of benefit of fresh mackerel

1. Omega-3 Support
Fresh mackerel is one of the richest natural sources of omega-3 fatty acids, supporting heart health, joint mobility, and cognitive function.

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2. Skin Health
The healthy fats in fresh mackerel help keep your skin hydrated, supple, and glowing — working from the inside out.

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3. Mental Wellness
Regularly eating fresh mackerel has been linked to improved mood and focus, thanks to its high levels of omega-3 oils.

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4. Vitamin D
Fresh mackerel is an excellent dietary source of vitamin D, which is essential for strong bones, immune support, and overall energy.

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5. Daily Nutrition
Packed with protein, essential fatty acids, and key vitamins, fresh mackerel is a simple way to nourish your body and fuel your day.