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Luke o Mahony fitness

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Luke o Mahony fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Luke o Mahony fitness, Douglas.

Online Coach & Educator aiming to make as many people as I can healthier, happier, fitter & stronger through evidence-based & practically applicable information

01/02/2026

Hot out the gate with a month that felt like a year.
Fitness, food, business, education, good company 🙌
Start as you mean to go on 🤝.

14/01/2026

- A new outlook on life ✅
- Has her spark back (too the point others noticed) ✅
- Has confidence back no longer avoiding social occasions and wearing what she wants feeling comfortable ✅
- Learned something every week to help her go forward ✅
- Removed food guilt & enjoyed social occasions throughout the dieting process ✅

And most importantly, is kinder, more compassionate in the way she views and talks about herself with more belief in her ability going forward.

Not much more I can add to this already incredible feedback, I think it’s safe to call that a good outcome of the coaching process.

In her own words ⬇️

“I started with Luke for 12 weeks and I ended up staying on with him because the results that I had gotten after 12 weeks were just amazing , his guidance throughout was so helpful and he educated me on how I can still enjoy my food without it being its stereotypical chicken and rice.

The nutrition coaching Luke gave me suited me down to the ground they were easy to make and didn’t take to long to prepare.

I have achieved more than what I was hoping for I couldn’t recommend him enough.”

———————————————————-

Coaching slots are currently full with a waiting list in place, next openings will be the end of the month/february, if you want in ⬇️

Email 📧: LukeIHCoaching@gmail.com
Visit 🛜: www.IHcoaching.ie
Or chat on WhatsApp link in my bio 📲.

29/12/2025

You’d be looking forward to a bit of routine,
but also need the time without any.

A month that felt like a year, in the best way possible.

21/12/2025

13.12.25 🍾 ❤️

Just some of the incredible work done by capturing last week.

Realistically there was nowhere else in cork we were going to do it than our favourite spot

15/12/2025

No better way to wrap up what’s been a crazy year, by marrying your best friend 🥰,
Filling a room with those who mean most to you,
in a such an incredible location,
With amazing food & music.

The best weekend of my life and a huge thanks to involved who made the day one to remember.

ie

08/12/2025

Short term goal was performance for rugby,

Long term goal, get in better shape & get out of a rut.

We manage to achieve both, simultaneously 🙌.

Here is what we did ⬇️⬇️:
- started off with foundational habits (sleep hygiene & routine around shifts being a big one, portion control, hydration, digestion & making a short, medium & long term plan.
- Got structured programming to aid in rugby performance & build muscle

- Prioritised heavily video feedback to ensure the above, actually worked with a lower frequency (3 day) split
- From here entered a re comp gradually bringing food down
- At this time, also implanted performance nutrition
stratergies for carb loading, games at home, and away to ensure we were managing a deficit, without sacrificing performance

At week 12, we freshened up some movement patterns to keep things interesting before we entered our current phase of a reverse diet toned too Christmas nicely

Playing his best rugby yet
Stronger, fitter, AND leaner
Whilst also balancing shift work,
having a festival, multiple occasions,
a few trips away & navigating an injury along the way.

Must people just want to get “there” (the goal),
But remember,
HOW you do it, matters.
It allows better results, likelihood of keeping them, education, and also enjoyment along the way.

04/12/2025

You’re sh****ng your pants…..

Every time you eat out,
Dinner plans changed,
A work lunch,
Wedding,
Family call with cakes,
Your meals are prepped, in your tracking app .

Until you feel your losing control,
That your “off track”
And as a result, you don’t just press the f**k it button
You full on peoples elbow it from the top ropes.

Tracking apps are not the only road, nor the end destination.

So just like we use a phasic approach to brining tracking in (usually from meal plans), we also need a phasic approach to take it out.
Ripping off the band aid will just cause stress, anxiety and lack self confidence if all you’ve been doing is using the app.

It’s a stepping stone in the path, but not the end of the road.
And if an objective tool, takes over subjective enjoyment of the process, its use has to be re evaluated.

27/11/2025

Coaching at its essence,
is the art and science of problem solving, relative to the individual, with the adequate framework of approach, support, guidance and accountability.

The outcome, and more importantly the process. Swipe ➡️

24/11/2025

Trying not to get so busy building good things to come,
that I don’t forget to enjoy the good things now.

A lot too look forward too,
Plenty of work done
And more to do to finish the year out on a high note 🙏🙌.

18/11/2025

This guy was pi**ed off in his final check in today

Because he said he wished he had started sooner.
ACL reconstructive surgery & back issues,
Add too this the job of a truck driver minimal movement,
bad habits compound

We managed to turn pretty much all of that around,
and then some, with the insane results above.

A “unicorn client”. 🦄

Does everything too the tee,
A fairly smooth sailing process
extremely consistent.
Just listens, and applies.
still had our challenges & setbacks
but never at the fault of his effort.

Unicorn because it rarely happens,
with coaching the general population,
who’s life ISNT the gym.

Swipe to see some other wins along the way,
more important than almost 60lbs dropped‼️
lipids/cholesterol 🫀(especially with family history),
strength, fitness & now confidence in his own ability.

An Absolute Pleasure to coach, a work horse.

🚨 BLACK FRIDAY INTERNAL OFFERS THIS FRIDAY 🚨
3 x different package durations
Nutrition only
Nutrition + training

Buy now start now,
Or start in January.

Including access too brand new coaching sheets.
8 original slots,
now down to 5
3 taken from current clients renewing.

Emails go out this Friday,
if you want to register interest,
pop me a message or get in touch via the IH Website,
as these slots will go.

16/11/2025

A Race like no other,

My last Hyrox was at the end of March this year.
Three days later, I spent 6 hours in emergency brain surgery.

This past weekend, I did pro doubles, and three days later, I’m out with friends for a meal after a sauna/sea swim, laughing. I’ve already won.

I am not an anomaly.
As I said, when these things happen, it’s easy to fall victim, but you cannot let that happen. Iv never met a strong person with an easy past. Even if my body was weak and vulnerable, a lot of these fights are won or lost in the head (no pun intended).

It’s why I did the Cork Half Marathon two days after finishing radiotherapy, why I wanted to compete again in Hyrox, to prove to no one else but to prove a point to myself, and be strong for my family.

Whenever I speak about what happened to me this year, I turn off comments.
I don’t want anyone’s sympathy or opinion.
To tell a story and hopefully help someone to help themselves regardless of their situation.

As a business owner and fitness professional,

“set the standard,
walk the walk,
lead by example”

doesn’t have to just be shown through what level of body fat you are,
your bench press,
or average pace,

but more importantly through your actions,
habits, values, character,
and how you respond to certain situations.

No world records were set in Dublin,
but it was a huge personal achievement for me,
and a time PB with no penalties.

Also, thank you and well done to who also had his own personal stressors the last time we competed together and has continued to grow his own business to new heights in the fitness industry this year, constantly getting better.

To make it better, over 12 clients competing in Dublin and every single one hitting PBs with no issues.
When it’s there, we take it, especially on home soil ☘️

02/11/2025

Someone said too me when we started

“It will be one of most stressful thing ye will ever do as a couple”

Well, by Christ they were right.

Feels like if lived a few different lives from when we started, but we’re actually nearly there.

Fair share of setbacks along the way from delayed land deeds, weather, struggling to get tradesmen and everything in between, but were extremely lucky to be in position to buy land & build.

The same people also said “it will be worth it” . And although I really struggled to believe it a few times, now I do.

We designed, built and made this from the ground up. (Well, did, I agreed once I got a breakfast bar 🤝)
Going direct labour cost us time, but saved us money and allowed us to build this house at a time when the market is in s**t, to a high spec that we love.

None of it would have been possible without the help of family members along the way.

It’s been a long ass journey so far,
Being honest I probably won’t post a “finished product” because it’s our home and I believe it’s important to keep some of that private as a family as it’s a sacred place.

But I can finally actually say, we’re almost there 🙏.

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