TM Physiotherapy

07/07/2025

✨Reformer Pilates Teacher Training ✨

📍The Black Market
📅 Sept 27th&28th; Oct 11th&12th; Oct 25th&26th; Nov 15th&16th; Nov 29th&30th.
💲€2,500 including all course content and certification.

Why join this course? This course is perfect for you if you are interested in starting a career in Reformer Pilates or if you would like to learn more about your body and how to use the reformer machine. The course includes international certification along with examination. The weekends will cover anatomy, planes of movement and over 90 reformer exercises as well as class planning, how to modify exercises and all safety concerns.

DM for more details or to book your space!

01/07/2025

Our Summer Special is running for the summer only and must be used by the 1st of September!

Physio Massage at the clinic in Douglas and 4 reformer classes at the Black Market ✨

Summer Sun + Pilates + Massage = Feel Good Factor!!!

17/06/2025

Meet Kellie, Chartered Physiotherapist and Pilates Instructor ✨

Kellie completed her BSc in Athletic Therapy in Carlow Institute of Technology and an MSc in Physiotherapy through University of Limerick. She has over 7 years experience in both private practice where she specialised in msk and sports injuries and the Bon Secours Cork where she completed rotations in orthopaedics, respiratory, neurology and CCU.

She has been physio for teams such as Tipp Senior Camogie and currently Dolphin RFC. She was also able to travel to Arizona for placement to work with major league baseball team, the Cincinnati Reds for their spring training league.

She has a particular interest in musculoskeletal and sports injuries but is really looking forward to adding reformer pilates teaching to her list of competencies having participated in reformer classes as a client while living in Australia and never felt stronger because of it.

Welcome to the Team Kellie 🩷

23/09/2024

Did you know we also run Pilates Mat Classes?

Location: Ballinlough Hall beside the Tennis club.

Times: Tuesday 7pm & Saturday 9am.

Cost: €15 PAYG or €80 for a block of 6.

Parking: Free!

Coffee Shop: Cortado 🩷

To Book: via mindbody app or message 0873319883.

Side Effects: feeling stronger, improved posture and more flexible 💪

24/08/2024

Reformer Pilates 🩷

Pilates is a fantastic form of exercise that is suitable for every-body! Are you ready to fall in love with Reformer Pilates?!

For more details about our classes contact us on 0873319883 or email info@tmphysiotherapy.ie or DM!

10/05/2024

Charity Pilates Class in aid of the Autism Assistance Dogs Ireland 💗💕

This year the event is at the Black Market in Cork at 9am next Saturday the 18th of May! Any donation however big or small would be greatly appreciated X

All you need is yourself and a mat! Teas and coffees at the end of the class. It is a mixed level mat class suitable for all adults and kids!

Looking forward to seeing you next Saturday the 18th May at 9am 💕

16/04/2024

Save The Date…18/04/2024!

This Thursday we are running an event with the amazing Queen B Athletics at the Black Market from 4.30pm 💗💕

The Queen B Team will be setting up a pop up activewear clothes shop and we will be running a Complimentary Pilates Mat class at 5.30pm! No bookings required just show up with a mat and be ready to do some Queen B clothes shopping 🤩 The mat class is suitable for all levels. Dogs are welcome too! Xx

11/03/2024

16/01/2024

Check out our new classes added to our schedule…starting soon 💕💗🙌

Monday - 10am Reformer Pilates
Monday 12noon & Friday 1pm - Post Partum Pilates - babies welcome!
Friday 6pm - Reformer Pilates
Friday 7pm - Pregnancy Pilates
Saturday 10.30am - Introduction/Beginners Pilates
Saturday 11.15am - Reformer Pilates

We are a Team of Physiotherapists and we have all studied human anatomy and movement to a high level and we love teaching you how to move and feel better & stronger in your body 💪 we will modify springs to suit your level and we will correct your technique to make sure you are getting the most from the exercise. We are passionate about Movement and We Love Pilates 💕💗

12/01/2024

Meet Shannon Dempsey our latest Team Member 💗

Shannon graduated from Queen Margaret University Edinburgh in 2019 as a Physiotherapist. She loves teaching Pilates!
“I love how Pilates uses low impact, high repetition movements to strengthen tone and give you a deep burn in all the right places. I firmly believe that regular strengthening exercises in a safe environment is the key to a healthy and well aligned body - both physically and mentally. Pilates really is for everyone!”

Shannon is teaching classes at the Black Market on a Thursday evening at 6pm and 7pm and Saturday morning at 10.30am and 11.15am. If you are interested in booking a class DM or message 0873319883. Are you ready to start your reformer journey? 🤗💪

25/12/2023

Wishing everyone a very very Happy Christmas 💕

Lots and lots of love from the TM Physiotherapy Team - Tricia, Gerda, Katie, Erin, Niamh, Shannon, Aideen and Gabby 💕 xXx

17/12/2023

Christmas Opening Hours 💕

This week is our last week of reformer classes at the Black Market until the 3rd of January! The clinic is open until Saturday and we will be open on the 27th, 28th & 29th December for Physiotherapy appointments.

All services back up and running and in full swing on the 3rd of January 💪

Wishing everyone a very happy Christmas xXx