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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 2pm

Physio Rooms Cork

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Physio Rooms Cork

Physio Rooms Cork is a physiotherapy and sports injury clinic located on the Ballinlough road close to Cork City.

Our highly skilled and qualified team are fully insured and licensed chartered physiotherapists and sports rehabilitation specialists.

19/11/2025

Ever wondered why your heels hurt in the morning or after a long day on your feet?
You’re not alone! Many people experience this discomfort.
Plantar heel pain, often mistaken for inflammation, is usually caused by tissue wear and overload.
But don’t worry—there are simple changes you can make that can really help.
✅ Wearing proper footwear can make a big difference.
✅ Stretching exercises can also be beneficial.
There’s no need to live with heel pain any longer.
For more insights and practical tips, check out our informative leaflet.
You can find all the details in this quick, practical guide here:

16/11/2025

We've created a Plantar Fasciitis Patient Resource Pack just for you. This comprehensive set of 10 detailed, evidence-informed leaflets aims to help you understand and manage your heel pain effectively. Each leaflet focuses on a different aspect of the condition, offering clear, practical steps that can help speed up your recovery and prevent flare-ups.
Here’s what’s included:
✅ What Is Plantar Fasciitis?
✅ Why Your Heel Hurts First Thing in the Morning
✅ Is It Plantar Fasciitis or Something Else?
✅ What Actually Works for Plantar Fasciitis
✅ When to Push Through Pain, and When to Back Off
✅ 5 Things I Wish I’d Known Sooner
✅ A 5-Minute Daily Routine for Plantar Fasciitis
✅ Do You Really Need Orthotics?
✅ Home Habits That Might Be Sabotaging Your Recovery
✅ Why It Keeps Coming Back, and How to Stop the Cycle We’re here to support you on your journey to recovery.
For more details, be sure to check out our guide
https://co-ki.info/G2F7xLM (https://co-ki.info/G2F7xLM)

13/11/2025

Heel pain isn’t always straightforward, and understanding the different types can help you find the right approach to manage it. Here’s a quick guide to what your heel pain might be telling you:
✅ Pain under the heel could indicate plantar fasciitis.
✅ Pain in the centre of the heel might suggest fat pad syndrome.
✅ Pain at the back of the heel is often associated with Achilles tendinopathy.
✅ If you're experiencing burning or numbness, it could involve nerve issues.
✅ Pain that worsens with load could be a sign of a stress fracture, though this is less common. Each location of pain can have different causes and treatments. Listening to your body is essential in identifying the right course of action. If you're unsure, please seek advice from a professional.

10/11/2025

Ever wondered why your plantar fasciitis keeps returning? It could be due to stopping treatment too soon or slipping back into unsupportive footwear.
✅ Try using a massage ball or a frozen bottle under your foot to help manage pain.
✅ Wearing cushioned trainers indoors can make a significant difference.
✨ Healing takes time, so be patient with your progress.
You can find all the details in this quick, practical guide

07/11/2025

That burning, clawing pain in your heel? It’s not in your head—it’s your plantar fascia, inflamed and irritated, often after too much load, too soon, or the wrong footwear. So what can you do?
✅ Cool it down with ice packs to reduce inflammation.
✅ Ease the pressure by resting and avoiding activities that exacerbate the pain.
✅ Focus on gentle mobility exercises to promote healing and flexibility. When plantar fasciitis strikes, your best move is to listen before it gets louder. You have the power to manage your symptoms and help your feet feel better. If you’d like to explore more tips and guidance on how to care for your feet, just let us know.

04/11/2025

If you’ve ever had plantar fasciitis, you know that every step can feel like walking on nails or Lego. That sharp, stabbing heel pain isn’t just “soreness” — it’s your plantar fascia crying out for rest, support, and smarter loading. If this resonates with you, it might be time to give your feet some care instead of pushing through the pain.
Here are a few helpful tips to manage your discomfort:
✅ Rest and elevate your feet whenever possible.
✨ Stretch your calf muscles and plantar fascia regularly to ease tension.
🗒 Invest in supportive footwear that provides good arch support.
✅ Consider using ice to reduce inflammation after activity.
✨ Gradually increase your activity level to avoid overloading your feet. Remember, taking care of your feet is essential for overall well-being.
If you’d like to explore more strategies for managing plantar fasciitis, please reach out for guidance.

01/11/2025

Is your heel pain making mornings a challenge? Sometimes, even after a few weeks of self-care, the discomfort just doesn’t ease up. Daily stretching of your calf and plantar fascia, especially in the morning, can make a real difference.
✅ Choosing supportive footwear or orthotics could also help reduce pain and improve your daily function.
✅ Incorporating gentle exercises can increase flexibility and strength in your feet, reducing discomfort over time.
✅ Keeping a healthy weight can alleviate some of the pressure on your heels.
You can find all the details in this quick, practical guide

29/10/2025

Ever wake up with a sharp pain in your heel that eases up after you start moving? It could be a sign of plantar heel pain. Our leaflet can help you distinguish between plantar fasciitis and other potential causes. Did you know that "first step in the morning" pain is a key indicator of plantar fasciitis? Understanding the difference is crucial for effective treatment.
Here are some benefits of knowing how to identify and address your heel pain:
✅ Improved understanding of your symptoms.
✅ Access to practical advice for managing discomfort.
✅ Empowerment to take control of your foot health.
You can find all the details in this quick, practical guide

26/10/2025

Plantar fasciitis is often misunderstood, and one surprising fact is just how common it is. Many people think it's something only athletes deal with, but it can affect anyone, regardless of activity level.
✅ It's often caused by simple factors, like wearing the wrong shoes or having flat arches.
✅ The pain usually arises from inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of your foot.
✅ Thankfully, it's often manageable with simple lifestyle changes and exercises. Many people are unaware that early intervention can make all the difference.
If you’re experiencing pain, don’t hesitate to seek advice. Understanding your foot health is key to finding relief and staying active. If you’d like more information on effective strategies to manage plantar fasciitis, feel free to reach out.

23/10/2025

Ever feel that sharp heel pain as soon as you step out of bed? It might be related to the way your foot rests overnight. Good news is, this isn’t permanent damage. Some gentle stretches each morning can make a big difference.
✅ Try pointing and flexing your toes ten times when you wake up.
You can find all the details in this quick, practical guide

20/10/2025

🌿 Did you know that the footwear you choose can significantly affect how you manage and alleviate the symptoms of plantar fasciitis? It’s not just about having cushioned shoes; it's also essential to consider the arch support they offer.
👟 Here’s why this is important: Proper arch support helps to distribute pressure evenly across your feet, reducing strain on your plantar fascia. Without adequate support, your fascia can become overstressed, which often leads to inflammation and pain.
🔍 If your current shoes aren’t providing enough support, it might be worth looking into quality insoles or orthotics. Remember, everyone's feet are unique, so what works for someone else may not work for you.
Don’t forget about balance, literally! When standing or walking, try to distribute your weight evenly between the balls of your feet and your heels.
This simple adjustment can help ease unnecessary pressure and provide some relief to your feet. So, take care and show some compassion for your feet. They work hard for you every day! 😊

Address

Douglas
T12XH28

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 2pm

Website

http://www.physioroomscork.com/

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