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DC Health & Fitness

Build a healthy relationhip with food, exercise & your body

03/07/2025

What a crew 💜💜💜

23/06/2025

On Mondays we Tea, Coffee & Croissant!! 🥐

More than just a gym!! 🙌🏻

06/05/2025

Get started 👇🏼

Limited spaces
Secure your spot now
DM or comment “lift”
The booking link will go straight to your inbox

Thanks to for the reminder & inspo for this post!

23/04/2025

Things clients say….💜

Feel a little anxious about joining? That’s only natural! We got you!!

DM “get started”, let’s chat about how we can help!

24/03/2025

Coaching spaces available now 👇🏼

Scan the QR code, let’s chat!!

26/01/2025

Best of luck to this absolute superstar competing in Hyrox Manchester today!

10 mins to go 💪🏻🥳

Shouting for you too 💜

18/01/2025

But did we plan this? 😂

10/01/2025

These are the faces of the people that keep me going!   Running a business is not easy! There have been MANY obstacles and the lowest of lows. I can’t tell you how many times almost gave up. But that’s just a wobble. Then you remember why you are doing this.   Being your coach is the honour of a lifetime and creating a safe space with all of you is something I will never take for granted! I needed it too!   There will always be people to knock you down, but it’s the people who prop you up that matter!   Nothing but gratitude!

It’s a reflecting kind of day but here’s to many more moments like these.   On we go! 💜

09/01/2025

First we train, then we croissant! 🥐

But here is what we don’t do 👇🏼

1. We don’t exercise to earn our food! We train to get strong, fit & feel good! That includes looking after both our physical and mental health!!

2. We don’t punish ourselves with exercise to make up for something we ate!! We have permission to eat all foods without judgement. We focus on nourishment, being intentional with getting what nutrients we need in but also including foods for fun! This is us looking after our physical and mental health.

3. We don’t focus on burning calories when we exercise! You do burn energy (calories) when you exercise, I don’t dispute that. But that’s not why we exercise, even with a fat loss goal!
Equating exercise with burning calories, compensation for foods or solely on how you look is a fast track to destroying your relationship with food, exercise & your body!

And that healthy relationship is essential for both health and for fat loss (which are not necessarily the same thing)

23/12/2024

12 days of Christmas 🎄

There was a jaw drop when they saw todays program 😂 but they slayed and all left smiling ✨🙂

Merry Christmas lads 🎄

Maria will be in Friday with you all for another Christmas training session, which has a theme of let’s just get some movement in 🥳💪🏻

20/12/2024

Today is the last day before Christmas to sign up for coaching in January.

I’ll be taking time off in between!

I will open up space again in Jan, however we will have very limited space left in both for 1-1 Nutrition and SGPT.

There is limited space (whatever is left) because I work with everyone personally for 1-1 Nutrition and we only have so many SGPT slots.

Best to secure your spot now 💜

15/12/2024

🎅🏼🎄DCHF CHRISTMAS 🎄🎅🏼

What a day!!! So incredibly grateful for each and every one of you!!! You’ve honestly made my day 💜

Address

Douglas

Telephone

+353860722441

Website

https://linktr.ee/dchealthandfitness, https://dchealthandfitness.com/, https://legitfit.com/authenticate/signup/dchealth

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