Gingko Mind & Body Wellness

We slow you down...your heart, breath and mind and we rebuild your mind-body connection. GINGKO MIND & BODY WELLNESS (individual or group classes)
Learn about the physiology of your body and increase your mind-body connection with an eastern discipline of exercise called Qigong. Train the body internally whilst barely exerting the body externally; working on the intrinsic muscles, the internal organs, and the fascia of the body. The benefits include increased flexibility, toned muscles, improved organ systems, a calm nervous system, and a calm heart and mind. After a couple of weeks of practice, you will notice, your health and wellbeing have improved and over the longterm, you will know intuitively when your body is out of balance and you will have the knowledge and tools to regulate your body’s needs. Classes are suitable for people of any age and fitness level. You can take it as hard or as soft as you need. It is ideal for those who want to explore fitness for health’s sake and for those who would like to achieve greater mental focus and a sense of quietude. Like any discipline the more practice you put into it the more you get from it. Practice becomes a way of life. Chinese Nutritional Therapy Consultations €70: Chinese nutrition was developed through the observation of nature, the Five Elements, and Yin and Yang and how these characteristics manifest themselves in human beings. The nature or constitution of an individual is a vital aspect to determining a diagnosis. The aim is to bring the body into complete balance. I listen to the client's history, ask questions about their lifestyle and diet, observe the client, and do a pulse and tongue diagnosis. Subtle changes in what and how you eat and certain herbs are advised to help a client return to a fully healthy state. They usually take between 90 minutes and 2 hours.