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Thursday 11am - 12pm Friday 11am - 12pm Saturday 11am - 12pm

Shanti Yoga Cork

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Shanti Yoga Cork

At ShantiYogaCork you will follow your own path. You will go where your body and mind will allow you to go, in your own time. I am only your guide.

11/09/2025

Hatha/Yin Yoga classes to improve bone health and mobility. Suitable for beginners and for those who are returning to exercise after illness or injury.

PAYG €12 or
5 for €50

No term work so you can start anytime and slot in with the group.

Classes are from 11-12 (arrive at 10.50) on
Thursday in Carrigaline Court Hotel
Friday in Douglas
Saturday in Carrigaline Court Hotel

DM to reserve or for more information.
Shantie

18/08/2025

My new Yoga term is starting up again in September.

These classes are suitable for people who have mobility/flexibility issues or are recovering from illness or injury. The class is slower paced, you can use props or a chair, bring your own weights or add stretch bands to make the class more accessible for yourself or to challenge yourself.

This Yoga class is a hybrid class. You’ll enjoy elements from mindfulness, Hatha & Yin Yoga to menopause Yoga and Yoga for bone health.

My classes are from 11-12 on
Thurs 4 Sept in Carrigaline Court Hotel
Fri 5 Sept in Douglas Yoga Centre
Sat 6 Sept in Carrigaline Court Hotel

Due to costs rising I have decided to lower my fee.
5 classes for €50 or PAYG €12.

If you’d like more information or wish to reserve a place please send me a private message. See you soon.

Shantie 🙏🏽

02/07/2025

Walking at any pace has health benefits but strolling keeps your nervous system from going into fight or flight mode.

01/07/2025

Let me know if you wish to come along next time. Different day/time/location each time.

The simplest of moments can be filled with magic. It was a lovely nature walk for lovely ladies. Nearly two hours of walking and roughly ten thousand steps later we are more relaxed, feel emotionally supported and nourished and of course we are a little more content (and wise!).

30/06/2025

Tomorrow I am going on a mindfulness nature walk (Carrigaline area). Would you like to join me and the group? DM me if you want more information.

Be in nature with like minded people, bring your camera, wear good shoes/sunscreen, bring rain gear, a small drink, your dog. Let’s share our knowledge of shrubs, trees, birds etc. Tell each other what’s on our mind, old stories and laugh about jokes.

I hope you can join us. This walk is free and at your risk. We all take responsibility for ourselves to, during and fro.
🙏🏽

28/06/2025

I am currently on a Summer break for my Yoga classes. My new term starts in September. Feel free to contact me to reserve a place for then (no cost).

My Menopause Mentor sessions are in full swing. I do this mentoring hour on WhatsApp (voice call) and I guide you through your current situation. This hour is €60 and is paid in advance via revolut. If you are interested send me a private message. We’ll have a free 30 min discovery call first to find out how to get most out of your mentor hour.

See you in September 🦋

23/06/2025

So many reasons to do Yoga but for me this is the main one. If you still think that Yoga is only about serenity, flexibility, looking beautiful (and skinny) in matching Lululemon gear then please reconsider!

My Yoga classes centre around strength, balance, mobility, proprioception, muscle strength, bone health, mindfulness and of course fun and laughter. Friendship too plays a big part when it comes to ageing.

My new term starts in September. If you’d like to be invited to try out a class in August please DM me.

21/06/2025

🕉️ Om Suryaya Namaha
(Salutations to the Sun)

Happy Summer Solstice
Stonehenge, Salisbury Plain in Wiltshire, England
(2018)

14/06/2025

This is why Yin Yoga is important.

I am planning on hosting 6 Summer pop-Yoga classes in Douglas Yoga Studio in Maryborough Woods. There will be 2 Fridays in June, 2 Fridays in July and 2 Fridays in August.

You can pay in advance on Revolut or bank transfer before each class PAYG (€12) or pay €60 in advance for 6 classes. No roll overs/refunds.

These classes will entirely consist of poses (asanas) on the floor. The studio is fully stocked and you won’t need to bring anything. But if you prefer your own mat and props you are welcome to bring your own.

From 11-12 on
Friday June 20
Friday June 27
Friday July 4
Friday July 25
Friday August 8
Friday August 22

Douglas Yoga Centre
Unit 4
Maryborough Mall
Maryborough Woods Estate
Douglas
T12 V622
Bus 216 & 220
Free parking

Private message to book
Shantie

11/06/2025

My Yoga classes are on a Summer break right now but that doesn’t mean you can’t do your homework ladies. Go on, you can do it. I hope this video jogs your memory. Look closely and you will spot several movements practiced during the year. Enjoy💪🏽

Address

Douglas, Yoga Centre, Maryborough Woods
Douglas
T12V622

Opening Hours

Thursday	11am - 12pm
Friday	11am - 12pm
Saturday	11am - 12pm

Website

https://shantiyogacork.wordpress.com/

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Want your practice to be the top-listed Clinic in Douglas?

Starting Yoga

When I started Yoga for the very first time all those years ago it was a very different time. The internet was only just getting started and social media was non-excisting. I knew what I was getting myself into and didn’t have any grand expectations. I didn’t expect Yoga to make me more flexible, Zen, or even spiritual. All I knew was that I was going to move my body in a better way and learn new ways to use my breath to calm my nerves and overcome any anxiety. You see, it was pregnancy yoga that got me started 19 years ago. I think that these days it is tougher for people to bite the bullet and start yoga. Social media is awash with beautiful young, strong and flexible bodies doing all sorts of interesting contortions. That can be really intimidating if you feel you aren’t anything like that. I sure wasn’t a gymnast in the making back then and still today I have no desire to do head stands or place my feet behind my head.

When you do a yoga class with me you get a different experience every week. We are all individuals and need different things at different times. With other people sharing the class with you how could the class be the same week in week out? There is a class format though. We are all different with different capabilities. In my class you are always encouraged to only move within your own range of mobility. You never have to make a shape that resembles the perfect pose. And even though we move at a slower pace it doesn’t mean that you aren’t working hard. Bring a little towel to class and a bottle of water because you will be working up a sweat. I look forward to welcoming you to an hour of yoga with me. An hour you will not regret.

Shantie