Mary Kelly Yoga

18/07/2025

🌿 𝐏𝐎𝐏-𝐔𝐏 𝐘𝐎𝐆𝐀𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒, 𝐔𝐍𝐈𝐎𝐍 𝐇𝐀𝐋𝐋🌿

Join me for a special Yogalates class, down in the wonderful West Cork, for a beautiful fusion of yoga and pilates on Friday, August 8th from 7–8pm at Union Hall Community Hall, West Cork.

This energising and grounding class blends the best of both worlds, mindful movement and flexibility with a focus on strength, stability, and body awareness.

✨ Expect to build strength, increase mobility, deepen your connection to your body, and leave feeling more balanced and connected.

🧘‍♀️ Open to all levels – no experience needed.
🫖 Stick around after class for tea & chats – a lovely chance to connect!

📩 DM to book – pre-booking is required
🧘 Please like, share and help spread the word

Let’s move, breathe, and connect 🩵

19/09/2024

Focus - adductor strength & flexibility 💪
This is an area that’s often hard to target, especially in yoga. The adductors (the muscles along the inner thighs) play a key role in both stability and movement, but can often be overlooked 👀 Here are some examples of movements/exercises that I included in my classes to target this group of muscles.
In the clips I’ve shared I had to combine a few moves cause I had more than 10 clips 😅 Check out the clips for ideas to explore on your mat and don’t forget to like and save this post!

27/03/2024

Grab your furry friends and family and come join me for some Doga 🧘 🐕 at the Dogs Day Out at Ballymaloe Grainstore on Sunday the 7th of April. Kids & dogs go for free.

Paws and Relax with Mary Kelly Yoga during our Dogs Day Out

This is a form of yoga that brings humans and pets together and usually appeals to a dogs natural instinct to strech

🐾 7th of April 🐾

🐾 Purchase tickets on the day or online here https://www.eventbrite.ie/e/dogs-day-out-at-ballymaloe-tickets-804897238307?aff=ebdssbdestsearch 🐾

26/03/2023

Feeling incredibly grateful today after our Yoga Day Retreat yesterday 🧘‍♀️ There's nothing quite like seeing my students connect with themselves and each other 💕
It's a chance to step away from the hustle and bustle of daily life, and really tune in to what matters most. I love being able to guide my students through their practice, and watching them leave feeling refreshed, rejuvenated, and empowered.
It's truly an honor to be able to share this practice with others in such a meaningful way. 🙏

To be the first to hear about my upcoming events drop me a dm.

01/03/2023

To celebrate adding an extra yogalates class to my weekly schedule due to popular demand I have decided to do a giveaway.
Details below ⬇️

Yogalates is a combination of yoga & pilates. I absolutely love this style and so do my students 🙌
It is a well rounded class that will help improve your strength, flexibility, balance, mobility, body & breath awareness in a fun, friendly and non competitive environment ⚖️
The class is mixed level and I will offer plenty of options/variations throughout to suit all levels, experiences & bodies 💪
The class will be on Thursday evenings from 7-8pm in St. Columbas GNS in Douglas starting from next Thursday the 9th of March. Pre booking is essential!

𝑮𝒊𝒗𝒆𝒂𝒘𝒂𝒚 𝒅𝒆𝒕𝒂𝒊𝒍𝒔

I’ll be giving away
1 x 6 class pass
3 x 1 single class

𝙏𝙤 𝙚𝙣𝙩𝙚𝙧
Get tagging your friends in the comments below.
Like this post
For an extra entry share this post to your story

Winners will be announced next Monday. Best of luck everyone 🍀

02/12/2022

Who’s in for some yin? 🧘‍♂️☮️😴

Join me for Yin Yoga & Yoga Nidra next Tuesday the 6th of December from 20.15-21.30pm(ish) for the perfect practice to help you through the Christmas craziness🎄

This class will be held both in person and online. So you can either join me in person in Douglas or tune in via zoom from the comfort of your own home. The class will also be recorded so if the live time doesn’t suit you can get the playback 🤩

We will be focusing on surrendering and letting go in our bodies and minds.
It is a very gentle meditative practice and is much more about tuning into ourselves, connecting to our breath, and to the present moment. Its about feeling and being rather than doing!!
Yoga nidra is a guided deep relaxation which will help set you up for a good nights sleep.
This class is suitable for everyone and anyone and really isn’t one you want to miss out on 💞

I only have a few spaces left to join in person but I have plenty of space to join online.
For more info or to book in send me a dm or contact me on 0863241168.

20/09/2022

Who can spot the blooper?🕵️🧐

After a really sh*tty nights sleep (endometriosis is no joke!)I woke up this morning feeling tired, cranky and emotional. After talking myself onto my mat all I can say is thank f # for yoga 😜🧘‍♀️💞

14/09/2022

Join me for some Yindulgence next Tuesday the 20th of Sept from 20.00-21.20pm.

This Yin Yoga & Yoga Nidra class is a hybrid of in person & online meaning you can either join me live online from the comfort of your own home or join me in person in Douglas. The class will also be recorded with a 7 day playback available.

Yin yoga is a slow, meditative practice that can be enjoyed by anyone.
It’s a beautiful practice to just allow yourself BE. It can help to relieve stress, reduce anxiety, promote better sleep, increase flexibility and strengthen joints and increase mindfulness.

During this practice you will hold various seated and lying down pose for a few minutes at a time offering you space to be with your body, be with your mind, let go of what no longer serves and makes space for what fulfills you.
It’s the perfect antidote to the busyness of everyday life.

This class will be 80mins. We will spend the first 60mins practicing yin yoga and the last segment of the class will be yoga nidra.
Yoga nidra is a lying down guided deep relaxation through breath awareness, bodily sensations and visualisation and is great for aiding in deep relaxation and preparing you for a good nights sleep 😴

You won’t want to miss out on this one.

Investment €16
Dm to book

07/09/2022

Did you know that my Tuesdays Yogalates class is all about the core 🔥

This class is not only a hybrid of yoga and pilates but it’s also a hybrid of in person and online, meaning you can either attend the class in person or tune in online or get access to the playback if the live time doesn’t suit (playback is available for 6days)

26/08/2022

~~ 𝐇𝐔𝐆𝐄 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 ~~

𝐖𝐈𝐍
•𝟏 𝐲𝐞𝐚𝐫 𝐨𝐟 𝐟𝐫𝐞𝐞 𝐲𝐨𝐠𝐚
(𝐢𝐧 𝐩𝐞𝐫𝐬𝐨𝐧 𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞)

•𝐒𝐩𝐨𝐭 𝐨𝐧 𝐚 𝐝𝐚𝐲 𝐫𝐞𝐭𝐫𝐞𝐚𝐭

•𝟔 𝐜𝐥𝐚𝐬𝐬 𝐩𝐚𝐬𝐬
(𝐢𝐧 𝐩𝐞𝐫𝐬𝐨𝐧 𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞)

𝐓𝐎 𝐄𝐍𝐓𝐄𝐑;
•𝐋𝐢𝐤𝐞, 𝐟𝐨𝐥𝐥𝐨𝐰 & 𝐬𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭

•𝐂𝐨𝐦𝐦𝐞𝐧𝐭 & 𝐭𝐚𝐠 𝟑 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐛𝐞𝐥𝐨𝐰

•𝐅𝐨𝐫 𝐚𝐧 𝐞𝐱𝐭𝐫𝐚 𝐞𝐧𝐭𝐫𝐲 𝐬𝐡𝐚𝐫𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐢𝐞𝐬

To celebrate teaching yoga for the last decade 😮 I am doing my biggest giveaway yet.
See pic two for last years winner of the year free pass & pic 6 for her testimonial of her experience doing yoga with me for the last year 💞

Tag when sharing this post to your stories and if your account is on private you will need to take a screenshot shot and send it to me 🙏

Winners will be randomly picked and announced next Friday the 2nd. Best of luck everyone and remember if you’re not in you can’t win!

15/08/2022

Beach Yoga Social Event ~ Friday 2nd of Sept ~ 7-9.30pm ~ Myrtleville Beach, Cork

Can’t wait for my next beach event. This event is one of a kind and going from the previous ones it’s one you don’t want to miss out on but I only have 2 spaces left so get in there asap before they’re gone!

To book in or for more info dm me.

09/08/2022

𝐅𝐢𝐫𝐬𝐭 𝐈 𝐝𝐨 𝐭𝐡𝐞 𝐲𝐨𝐠𝐚 , 𝐭𝐡𝐞𝐧 𝐈 𝐝𝐨 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 😜

A sunny morning flow.

Looking forward to taking my classes outdoors this week.

I am fully booked for in person yogalates, 6.30pm, this evening but you can join me online or get the playback.
I have a little space left for class tomorrow evening- Wednesday 6.45pm & Thursday 5.45pm in Douglas.
Dm to book