Dennehy's Health & Fitness Douglas

01/11/2025

November is here🍂 The year isn't over yet, there's still time to smash your fitness goals!

Take a look at our different membership options we have to offer here at Dennehy's Health & Fitness💪🏼

For more information:
📞0214893304
📧Douglas@dennehys.ie
📲DM on Facebook or Instagram
🏃Call into us at the front desk here in Douglas

Enjoy Your Health
Dennehy Douglas Team 🖤🧡

23/10/2025

In Cork for the Jazz weekend? 🎷🎃 Don't miss out on your workout! We're offering a PAYG option for the WHOLE bank holiday weekend!
𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐇𝐨𝐮𝐫𝐬:
6:30am-9.30pm Friday
8am-8pm Saturday, Sunday & Bank Holiday Monday
For more information, feel free to get in contact with us on
☎️ 021 4893304 or 📧 douglas@dennehys.ie

18/10/2025

Happy Saturday 🎉
It's the weekend, and why not kick it off to a great start with a weekend workout 🥰

Many benefits of joining Dennehy's Health & Fitness:
➡️No Joining Fees!
➡️Access To All 4 Sites:
◼️Douglas
◼️Ballincollig
◼️Blackpool
◼️Penrose Dock
➡️Personal Training Packages

For more information:
📞0214893304
📧Douglas@dennehys.ie
📲DM on Facebook or Instagram
🏃Call into us at the front desk here in Douglas.
Enjoy Your Health 💪
Dennehy Douglas Team 🖤🧡

14/10/2025

𝟕 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫𝐬 that you might need today during 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆! 💚
Here at Dennehy’s, our slogan is “Enjoy Your Health”. Mental health is just as important as physical health. Make it a priority today and every day! 🧠 💭 💚
Always remember; it’s okay to take a break. It’s okay to do nothing some days. The gym will always be there waiting for you.
Sending love,
Dennehy’s Health & Fitness 💚
|

13/10/2025

Thanks to the speedy response of the emergency services we are open for business this evening as normal after a minor incident in the car park 😊

Call into us here until 11pm

Enjoy Your Health

Car fire reported in the car park. Fire under control, no injuries reported.

08/10/2025

Looking to start up the gym but not sure where to start?? 💭🤔

Look no further!

Here at Dennehy's Health & Fitness, we offer a FREE members' assessment with all of our memberships.😄

What's involved?

🔸 Initial consultation with one of our experienced personal trainers in order to discuss your fitness goals and what you hope to get out of the gym. Our personal trainers will then design a gym plan for you accordingly.

🔸A second consultation for your program run-through. The personal trainer will show you how to do each exercise on your gym plan and how to use the gym equipment.

Better yet, you can avail of a complimentary assessment at any stage during your membership! 💪

For more information:
📞0214893304
📧Douglas@dennehys.ie
📲DM on Facebook or Instagram
🏃Call into us at the front desk here in Douglas.

Enjoy Your Health 💪
Dennehy Douglas Team 🖤🧡

05/10/2025

Best of luck lads ⚽️

Match Preview

Grange travel to Drinagh Rangers tomorrow in Munster Junior Cup action, KO @ 2.

After last years progression to the Last 16 which included a victory over Limerick side Creeves Celtic, Grange will want to progress out of Cork again. In the previous season, we travelled to Oranmore Galway in the later stages of FAI Cup action. Glamour ties like these beginning in West Cork are the goal.

Drinagh have a strong history in the competition themselves and will look to use their home advantage.

Out - Henchion, O'Gorman, Barrett, D. McCarthy, Compagno, O'Leary, Roche and G. Barry.

In - J. O'Sullivan, O'Neill, Flannery, Jenkins, Buckley, Baldwin, J. Barry, Dennehy, D. Kelleher, J. Kelleher, McCarthy, A. O'Sullivan, Fitzgerald, Tabb, Harris, Moleli.

teamwear_world
Dennehy's Health & Fitness Douglas
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Elevate Credit Union
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Cllr Shane O'Callaghan

05/10/2025

🎉 Happy Sunday🎉

🖤🧡What better way to spend your Sunday🖤🧡

Many benefits of joining Dennehy's Health & Fitness:
➡️No Joining Fees!
➡️Access To All 4 Sites:
◼️Douglas
◼️Ballincollig
◼️Blackpool
◼️Penrose Dock
➡️Personal Training Packages

For more information:
📞0214893304
📧Douglas@dennehys.ie
📲DM on Facebook or Instagram
🏃Call into us at the front desk here in Douglas.

Enjoy Your Health 💪
Dennehy Douglas Team 🖤🧡

30/09/2025

Here at Dennehy's, we have something to suit all levels 💪

What we offer:
🧡 Multi-site gym access to all four sites - Douglas, Ballincollig, Penrose Dock & Blackpool.
🖤 Free Member assessments with a personalized gym program.
🧡 Discounted personal training packages for all our members.
🖤 Discounted teen personal training packages for ages 13-17.
🧡 A wide range of classes to suit all interests and fitness levels.
🖤 A huge range of gym equipment for all training styles
🧡 No Joining fees!

For more information:
📞0214893304📞
📧Douglas@dennehys.ie📧
📲DM on Facebook or Instagram📲
🏃Call into us at the front desk here in Douglas.🏃

Enjoy Your Health 💪
Dennehy Douglas Team 🖤🧡

26/09/2025

🧡Front of House Friday 🧡

Meet Sophie, one of our Part-Time Receptionists 😍

What is your favourite thing about working in Dennehy’s ❓
The people are the best !!! Everyone is so kind and welcoming 🧡

What do you like doing when not at work ❓
Going for a coffee & a yap with the girls is a MUST. I also love walking my dog 🐶

What is one thing most people don’t know about you ❓
I am from Clonakilty & I can play the harmonica 🎵🎵

Aside from necessities, what can you not live without ❓
Lip Balm !! I have one in my car, in every jacket & bag I own, and of course, my emotional support water bottle 🧡

Be sure to give a big hello to Sophie the next time you see her at the desk! 🥰

Enjoy your health💪
Dennehys Douglas Team🧡🖤

22/09/2025

💪Happy Monday 💪

Why not start the week right and sign up with us with no added joining fees 🔥
One of the many benefits of joining Dennehy's Health & Fitness

We are open 7 days a week, and with our flexible opening/closing hours, you have no excuse. Get down here now and join!!😍

🔸Mon-Thur: 6:30am-11pm
🔸Fri: 6:30am - 9:30pm
🔸Sat/Sun/Bank Holidays: 8am-8pm
We have Monthly / 6 Month / 12 Month Memberships to choose from 💪
And with 1 membership, you have access to all 4 Dennehy's Sites ‼

For more information:
📞0214893304
📧Douglas@dennehys.ie
📲DM on Facebook or Instagram
🏃Call into us at the front desk here in Douglas.

Enjoy Your Health 💪
Dennehy Douglas Team 🖤🧡

17/09/2025

🚴‍♀️ Midweek Motivation: Sweat. Spin. Repeat. 🚴‍♂️
Power through your week with a spin session that fires up your energy and shreds calories!

💥 Pay as you go:
👉 €7 for 30 mins | €10 for 1 hour
🎶 Pumping playlists
👊 All levels welcome
📲 Book via the Dennehy's Health & Fitness App to reserve your spot.
🚨 Full? Join our waiting list! We'll get you in ASAP!

For more info or to sign up: 📞 Call us at 021 489 3304
📧 Email: Douglas@dennehys.ie
📲 DM us on Facebook or Instagram
🏃‍♂️ Visit us at the front desk in Douglas
🖤 Enjoy Your Health! 🧡