My Greatest Fitness

03/12/2021

LOVE IS UNCONDITIONAL:
“You don’t love someone because they’re perfect, you love them in spite of the fact that they’re not.”

11/11/2021

Lighten Your Coffee
Your morning cup of Joe may be doing more harm than good to your waistline.
Simply cutting out 200-500 calories a day can help you lose a pound in a week.
Lightening up on the heavy creams and sugar in your daily coffee can have a huge impact on your reaching your weight loss goals.

Java Burn Is The World’s First And Only 100% Safe And Natural Proprietary Formula.
It Is Scientifically Proven To Increase Both The Speed And Efficiency Of Metabolism To Deliver Unparalleled Fat Burning Results.

10/11/2021

CREATE A BODY THAT YOU ENJOY LIVING IN😍

10/11/2021

MAKE IT A PRIORITY TO TAKE CARE OF YOUR FITNESS, HEALTH AND APPEARANCE.

10/11/2021

GOOD HEALTH is your GREATEST asset

09/11/2021

TAKE CARE OF YOUR BODY, IT IS THE ONLY HOME YOU HAVE
JAVA BURN WITH YOUR FIRST COFFEE EVERY MORNING

15/10/2021

Increase Both The Speed And Efficiency Of Metabolism

07/07/2021

29/06/2021

7 AMAZING BODY POSITIVE REASONS TO EXERCISE:
During that 90-day fitness program, I learned so much about exercise, my body, and myself. I learned fitness was about so much more than weight loss. I realized that I was so much more than how my body looked. And I learned that my plus-size body was capable of way more than I ever gave it credit for.
During that program, weight loss stopped being my goal and exercise took on whole new meanings.
1) Increased flexibility:
One of the first benefits I noticed when I started exercising regularly was increased flexibility. All of a sudden, movement in general was much easier
2) Challenge your brain:
Fitness has mentally pushed me to places I never knew I could go. It has shown me just how strong I truly am. I used to be the type of person who gave up on herself, but fitness challenged that part of me. I learned early on that my brain often wanted to give up way earlier than my body did. So, learning to push past the part of my brain that wanted to stop or slow down took me to new heights in all aspects of my life. Learning how to challenge my brain and how to challenge negative thoughts completely changed my life.
3) Increased Energy:
I have so much energy! I still feel more energized than I did prior to my fit life. Before I found fitness, I was tired ALL THE TIME If anyone asked how I was doing, the answer was always that I was tired.
I used to think that exercise would make me more tired but the opposite is true. Even on my most tired days, 30-minutes of exercise gives me a boost to make it through my day. I have energy to take care of my kids, run a business, manage a household and more. When my kids ask me to run around outside, I know that I have the energy and stamina for them.
Fitness is the ultimate energy boost!
4) Appreciation for your body’s strength:
Regular exercise has given me total appreciation for my body’s strength. Very early into my first fitness program I realized that my body was much stronger than I had ever realized. And I learned that it didn’t take much to start to see improvements in my strength either. I learned that my plus-size body was powerful and that it could do hard things.
Feeling strong became an addiction. It truly is the best feeling in the world to feel and appreciate your body’s strength.
5) Better sleep:
While I don’t have much of a regular sleep schedule, when I do sleep, I sleep well. I used to struggle with turning my brain off and falling asleep but regular exercise changed that for me. I fall asleep much more easily, have an easier time staying asleep, and overall, have more quality sleep.
6) Heart health:
Being physically active is a huge step towards better heart health. Heart disease and stroke are amongst the leading causes of death for both men and women. And these are preventable diseases (for the most part).
Regular exercise improves your circulation, lowers your blood pressure and your heart rate. It also reduces the bad cholesterol and increases the good cholesterol along with other positive benefits.
30-minutes of moderate exercise is all you need to build some protection against these terrible diseases.
7) Stress and anxiety relief:
Managing my stress and anxiety in a healthy way is probably one of the main reasons why I exercise regularly. I spent many, many years managing my stress and anxiety in toxic ways. But fitness taught me how to release and address these challenges differently.
Fitness is now a part of my stress and anxiety maintenance. I use fitness to release tension, negative thoughts, and emotions. And no matter what the day has thrown at me, exercise makes me feel better 100% of the time. I absolutely never regret doing a workout.

25/06/2021

8 BEST FAT BURNING DRINKS TO LOOSE BELLY FAT:
#1 Fat Burning Drink – GREEN TEA:
Green tea is one of the most popular drinks on the market, especially for people looking to lose weight.
The reason for green tea’s popularity is mainly due to its ability to boost your metabolism and cleanse your system.
#2 CUMCUMBER JUICE: - best fat burning drinks
Cucumbers are essentially composed of water and soluble fiber.
Benefits of Cucumber Juice:
a) Since it’s low in calories and high in fiber and water, cucumber juice is a great aid for weight loss.
b) Because of its high level of water, it helps keep our system hydrated to avoid constipation, kidney stones, etc…
c) The vitamin K in cucumbers improves calcium retention, therefore, can assist in the wellbeing of bones.
#3 LEMON JUICE:
Benefits of Lemon Juice:
a) It promotes weight loss when taken alongside a healthy diet because of its level of polyphenol antioxidants.
b) When taken in the morning, it helps loosen your digestive system, thus preventing constipation.
c) The vitamin C in lemon is an essential cancer prevention agent that shields cells from harming free radicals.
#4 APPLE CIDER VINEGAR:
Benefits of Apple Cider Vinegar:
a) Many scientists from Asian countries have testified that the acetic acid present in apple cider vinegar has the power to fight obesity.
b) Daily intakes of apple cider vinegar can really combat belly fat and decrease the percentage of body fat.
c) The acetic acid in apple cider vinegar also reduces cholesterol, thus improving health in general, such as liver cleansing, boost the immune system, detox the body and more.
#5 CELERY JUICE:
Benefits of Celery Juice:
a) It provides a sentiment of completion and satiety thus preventing you from eating which leads to weight loss
b) It helps alleviate joint and muscle pain thanks to its anti-inflammatory properties.
c) It can reduce menstrual pain as it is rich in antioxidants.
#6 RASPBERRY KETONE:
a) Raspberry ketones help people shed fat faster because they stimulate the process of thermogenesis, where the body generates heat by burning up calories.
b) If a person consumes these drinks on a daily basis for at least a couple of weeks, they should notice an increase in their metabolism and lose weight much faster than before.
#7 CITRUS FAT BURNING DRINKS:
a) Citrus fat burning drink is great for losing weight and boosting your metabolism.
b) It contains many of the same ingredients as green tea, but it’s also loaded with vitamin C to help strengthen your immune system.
#8 COFFEE:
Often times, your body may suffer from a lack of caffeine if you are trying to lose weight.
That’s why you’ll want to look into fat burning drinks that have caffeine that can increase your energy and metabolism, while also helping you to burn more fat than before.

23/06/2021

7 BEST WYAS TO GET FIT & HEALTHY:
Since obesity and other health problems plague most Americans, more and more people are working hard to get fit and make positive lifestyle changes. Which also means that more and more people are buying into fitness fads and trends that aren’t always supported by research. While many different fitness methods actually work, others bring risks and might endanger your health instead. Well, this list has plenty of ways to get fit safely and effectively.
1. CONSISTANT EXERCISE:
Keeping up exercise is an important aspect of being healthy. No matter what you eat, your body will be better off being used to its full capabilities, which exercise allows. Try these 7 Best Exercises for Weight Loss to start. And if you need something low-impact, even a simple walk at least four times a week for forty minutes is enough to keep your body decently fit.
2. EAT A BANANCED DIET:
Nothing in excess, and everything in moderation. Keep a plate balanced with all sorts of food groups, especially vegetables. Try to get as many nutrients directly from your food as possible, so you can hopefully avoid expensive supplements.
3. DRINK MORE WATER:
Water is the source of all life, so living dehydrated is no way to live at all. When you’re fully hydrated, your body will feel cleaner and your head lighter. We recommend drinking 64 oz or 1,9 L of water per day.
4. BUILD MUSCLE WITH MORE PROTEIN:
Amino acids are the source of new muscle protein, and muscle mass helps keep your body fit and healthy. Feed your brand new muscles with High Protein, and feel yourself getting stronger!
5. EAT RAW FOODS:
The fewer processed foods you ingest, the better. The “cleaner” your diet, the less excess sugar, fats, and carbs you’ll accidentally ingest. Snack on fresh fruits and vegetables instead of turning to any snacks you’ve pre-made; nature pre-made these for you already!
6. BREAK EVERYTHING DOWN INTO LITTLE TASKS:
No one transitions from a current lifestyle to a new, healthier one overnight. Make reasonable goals for yourself to start, like one walk or one fresh meal, and don’t be discouraged if you can’t make some of your loftier ones right away. Becoming fit and healthy is a lifestyle change. It took a lifetime to get where you are now; give yourself some real time in order to change.
7. DON'T GET ADDICTED TO "HEALTH":
Allow yourself break days, and allow yourself failures. Through trial and error, simply stick to what works best for you. Instead of comparing yourself to others, just work on becoming the best version of yourself.

17/06/2021

TIPS ON RUNNING AFTER 40:
1. Increase Time and Intensity Slowly
First and foremost, it’s important for you to focus on proper running form as you age, especially if you’re a beginner. This will reduce your risk of injury tremendously. Once you’ve mastered proper running technique, you can get started on a running routine.
Keep in mind that it’s extremely likely that you won’t be able to run as fast or as long as you once did. We’re not saying that you can’t still run fast or long distances over the age of 40-you certainly can! However, we recommend that you progress slowly and increase intensity over time.
2. Take Time to Rest and Recover
Take a rest after your jog to recuperate between workouts.
As you get older, you’ll likely need more time to recuperate between workouts. It’s important that you listen to your body. If you feel extra tired or more sore than normal, you need to take it easy. Pushing yourself too hard can cause unnecessary stress on your joints, bones, and muscles, leading to injury. Remember, rest days are just as important as workout days, which leads us to the next tip.
3. Utilize Cross-Training
Cross training involves incorporating other forms of exercise other than running into your routine. It’s important that you give your body a break from running every other day or so, in order to keep yourself from burning out. You can add in other forms of cardio such as swimming, biking, aerobic class, etc…

Perhaps the most important cross training exercise to incorporate into your weekly routine is strength training. This form of exercise will keep your bones and muscles strong so that you can continue to run safely.
4. Eat the Right Foods
Eating the right foods will power you through your workout after age 40
You should always eat before going on a run to provide your body with the fuel it needs to make it through the workout.
Additionally, it’s just as important to refuel after the workout is over. You can add these Superfoods for Workout Recovery into your daily diet as well.
As our bodies age, our appetites start to diminish. This is why it becomes more and more important that every calorie is as nutrient dense as possible.
5. Practice Yoga for Flexibility and Balance
Flexibility and balance is important for everyone, and even more so for older adults. It’s a great idea to start working on these two things as soon as possible, but it’s never too late to begin. Being flexible and having good balance will not just make you a better runner, but it will also keep you safe by preventing injury while participating in running routine.
6. Stay Hydrated
As you get older, your thirst mechanism may begin to malfunction so drink enough water to keep yourself hydrated after 40!
Generally, most people don’t drink enough water throughout the day. As you get older, your thirst mechanism may begin to malfunction. These signals tell you to drink when your body needs water. Aside from this, your kidney function also begins to diminish. This means your kidneys lack the ability to conserve as much as water as they once did. The combination of these two things can hurt your health significantly. It’s an excellent idea to keep a water bottle at hand all day long. It serves as an easy reminder to stay constantly hydrated!
7. Adjust Your Expectations
It’s important to note that 40-year-old you may not be able to keep up with 25-year-old you. We’re not saying that you can’t be in fantastic shape in your 40’s, we’re just saying things are probably going to be a bit different. By applying the previous 6 tips to your routine, you will set yourself up for success to be in the best shape you possibly can be.
Setting your expectations too high, often leads to disappointment and discontinuation of a workout routine. Acknowledging that your body is changing and adjusting your expectations for how fast and/or how far you can run will help you stick to a steadily progressing training routine. This will maintain safety, while also helping you reach your fitness goals.