Calm.SpaceYoga

11/01/2026

Have you booked your space for this week?

04/01/2026

Strong doesn’t have to mean stressed.

This class builds real strength, steady balance, and a calm nervous system — without pushing, punishing, or burning you out.

✔ Strength & toning
✔ Core stability & balance
✔ Mobility that supports your body
✔ Calm, focused movement

Strong & Calm Fitness
Mondays | 6.30pm
Myobody Balance Studio, A92 KV6F

Train smart. Leave feeling better than when you arrived
DM or text to book.

care

03/01/2026

Men’s Yoga returns Monday 5th at 8pm

This class is designed to build real progress in strength and conditioning, alongside mobility and resilience.

Expect structured movement, functional strength, and practices that support training, work, and everyday life.

No flexibility required—just show up consistently.

Spaces are limited. Booking is essential.

02/01/2026

We're back from Monday 5th🙌

Yoga Classes | Pregnancy, Postnatal, Mammy & Baby | Drogheda Co. Louth IRL

31/12/2025

Entering 2026, Strong, steady, intentional.

New year, same mat. Less pressure, more presence.

January doesn’t ask for reinvention.
It asks for presence.

Calm Space is a place to land — to move slowly, breathe deeply, and reconnect with your body in a steady, supportive way.

If you’re craving grounding rather than pressure, you’re in the right place.

Bookings for January & 2026 are now open & filling up quickly.

Come as you are. You're already enough.

-year

30/12/2025

2026 is already taking shape ✨

Bookings are now open for 2026 classes, new term begins on Monday 5th January.

This is your time to find space to move, breathe, and land exactly as you are.

I’m also quietly working away on some very exciting workshops and courses for the year ahead — and I’d love your input. Tell me what you’d like to see more of in 2026, drop a comment, send a message, or share this with someone who might love to join you on the mat.

Have you booked your space? 🧘‍♀️

28/12/2025

⭐️ A New Year Reminder ⭐️

January does not require reinvention.

You do not need fixing, upgrading, or forcing change because the calendar turned.

In yoga, we practice presence over pressure.
We listen before we push.
We soften before we strive.

This season, you are invited to:

🌟Move because it feels nourishing, not punishing
🌟Rest without guilt
🌟Honour your body exactly as it is today
🌟Let change arise naturally, not from shame or urgency

Growth does not come from pressure.

It comes from consistency, compassion, and patience.

⭐️Stay. Breathe. Practice.⭐️

You are already enough.💞

23/12/2025

17/12/2025

Christmas time at Baby Yoga 💞🎅

01/12/2025

Classes are back this week 💫

29/10/2025

Halloween Week at Mammy & Baby Yoga 🎃

06/10/2025

Have you booked your space yet? 💫🙏