19/05/2026
What a Wonderful session with The St Fechin’s under 15 team last night. A little treat to them from me.
For most of them their first time trying Yoga.
We worked on some Breath work, core strengthening, posture, stretching & strengthening. I think they were very surprised how much of a work out it was and how much there is to gain from yoga. We finished with a nice 15min body scan meditation at the end. 🧘🏻♀️ I’m sure they all went home & slept well after 🥰💞
We are so lucky to have such an excellent Facility in our Parish.
St Fechins GAA Community Centre
Crosslanes Physiotherapy Drogheda