21/06/2025
Here's Your Root Chakra Health Tip:
There are seven main energy centers in the body that control the flow of Ki, or Life Force Energy. They are called the chakras. The first chakra is the Root Chakra, also known as Muladhara in Sanskrit meaning “root or support.”
It is located at the base of the spine and is associated with the adrenals. Signs of a balanced Root Chakra include high physical energy, being grounded and having good overall health.
Wearing the color red can support your Root Chakra, as can simply gazing at the color. But don’t over do it with red, though, as it can be quite stimulating (and avoid working with it in the case of heart disease, high blood pressure, varicose veins, ulcers, anger or aggression)! Also remember, that the chakras are a system and when one is out of whack, chances are some of the others are, too. So aim to work on supporting the health and balance of all of your chakras!
To get you started, here’s a great affirmation to use to support the health of your Root Chakra. Say it while meditating or just whenever you feel like it. While you speak or think the affirmation, envision your Root Chakra as clear of blockages, spinning freely and as a beautiful, bright red color.
