McArdle Athletic Therapy

29/12/2018

I hope everyone had a brilliant Christmas 🎅🎄🎁
Remember to look after your body in the new year! 🏃🚶🏋️🤸
Message the page to book your appointment for the new year 📆📌
Message the page to chat about team/game or event cover at an affordable rate for all sports 🏅🏈🏐🏀🏆

Happy New year!

17/11/2018

Hard luck and commiserations to the ladies in Duleek and Bellewstown GAA, you all played your hearts out last night! 💚💛 Honestly it has been such a pleasure working with such a lovely and driven team this season! I have no doubt they will come back stronger next season! 💪💛💚 Duleek Bellewstown GFC

02/11/2018

Appointments available next week! 📅📌

Remember to listen to your body and take care of it now that the cold weather has kicked in again! ❄️

🔵Injury assessments
🔵 Rehabilitation programs
🔵Massage and soft tissue work
🔵 Information evenings for teams/groups
🔵Game/training session cover

Pm us to book your appointment today, and tag a friend who needs a session 📥😁

*Keep an eye out, I may run a competition soon 😍😁

10/10/2018

Girl power in Athletic Therapy/ Training 💪🖤💛

05/10/2018

🔥 vs ❄️

This is a topic I get questions on quite regularly!

Ice is best for acute injuries, so it should be used for 24 - 48 hours after a sprain or strain or bruise to reduce swelling and optimize your recovery 💪

Heat is a great way to relieve tightness and stiffness. It can be of huge benefit to chronic injuries such as sciatica, arthritis and low back pain to name a few 🙌

But remember, if in doubt, use ice ❄️❄️!

DM us with any questions you may have, or to book your appointment! 💪😁

15/06/2018

Well done to everyone who took part in the ARTI certification exam! 👍

It was such a good experience helping to examine! 😁

Well done and welcome to all our brand new Certified Athletic and Rehabilitation Therapists who have passed their ARTI exam and can now use the ARTC credential! Notifications have been sent out today so make sure you check your email! Also a huge thank you to all our ARTI examiners pictured below who helped out on examination day.

29/04/2018

Continuing education is a vital part to being an effective therapist! Had a great day yesterday learning a new technique 😊 this new technique is called Instrument Assisted Soft Tissue Mobilization or IASTM for short (I will be putting up a post about it later!)

Heres just a short video of me getting my bicep treated! It's not too often we therapists get ourselves treated 😜😂

24/04/2018

Amazing next day delivery service from Vivomed - Sport Medicine Supplies 👍 can't wait to out my new medical bag to use 👍🏃

16/04/2018

A really interesting article regarding exercise induced breathing problems 🏃

Thanks to ARTI Athletic Rehabilitation Therapy Ireland for sharing! 👍

Undergraduate perspective on Sport & Exercise Medicine – a BJSM blog series By Katie Marino Sports and exercise medicine (SEM) is a broad speciality that overlaps a number of different areas. Perhaps one of the more overlooked aspects of SEM is cardio-respiratory physiology and the vita...

09/04/2018

Sustained an injury? 😔
Need a rehabilitation program? 💪
Looking for treatment for an ongoing injury? 👣
Want a deep tissue massage for tight and aching muscles? 👐

Message the page to book your appointment now!

22/03/2018

Pain medication and surgery are NOT beneficial to patients suffering from back pain! Exercise, along with strengthening rehabilitation exercises are best 👍🏼

Remember to PM the page to book your appointment!

Professor Martin Underwood on the alternatives to medication

21/03/2018

The aim of Athletic Rehabilitation Therapy is to promote and maintain the health and physical wellbeing of individuals in all sporting, physical and occupational activity.