Prep, Cut & Tone with Elaine Keogh

Prep, Cut & Tone with Elaine Keogh nutritional 👉fitness plans let me help u 👉 ur personal goals book a free consult with link in bio

I love receiving images from my clients on their plans of how they interpret the menu given That’s one thing I aim to do...
26/03/2026

I love receiving images from my clients on their plans of how they interpret the menu given
That’s one thing I aim to do always give the information needed but let you flare 🔥 it up your own way

It signifies 2 things to me

1) Your following the ingredients & instructions around macros I always leave room for personal choice as these plans are always tailored to you and your life

2) I get to check your portion control and adjust through visual aid if need be

Well done guys your doing great as always 🥊🥗💯%

Stepping into 46 this weekend with absolutely zero f***s to give 2026 is my year to take it all + 23% vat 🥊🥊🥊
23/03/2026

Stepping into 46 this weekend with absolutely
zero f***s to give
2026 is my year to take it all + 23% vat 🥊🥊🥊

The best part of my job is when clients reach their goal weight thanks Sharon for this amazing testimony hun I’m so thri...
19/03/2026

The best part of my job is when clients reach their goal weight thanks Sharon for this amazing testimony hun I’m so thrilled you reached your goal weight with me
I know your in the air 4 days a week transatlantic

I’m so proud of you for being so dedicated to the plan hun super well done 👍

Happy Mothers Day 💕💕💕💕to the most amazing, beautiful, kindest, empathetic, loving, caring & strongest woman I know Than...
15/03/2026

Happy Mothers Day 💕💕💕💕
to the most amazing, beautiful, kindest, empathetic, loving, caring & strongest woman I know
Thank you for giving me life & love every day I’m blessed to call you my Mum 💋

Love you lot & lots like jelly tots 🤣🥰😍🙏🏻💕 big hugs & kisses for you today

The Best Investment is always in yourself!!!! I preach it daily to my Clients ….. Yoiur expensive house, car or hand bag...
10/03/2026

The Best Investment is always in yourself!!!!

I preach it daily to my Clients …..
Yoiur expensive house, car or hand bag do not pay dividends 🤣

20 years ago I ended up having to have 3 major surgeries on my intestinal tract removing 12 inches of it I was heading for colon cancer tbh
Because I thought 💭
Manolo Blahnicks & Aston Martin DB9s were worth the stress 🤣🧨🤣😍🧨🤣

They weren’t nothing that hold monetary value is ……
The best decision I’ve ever made os to step out of the “keeping up with the joneses race”
And re invest my time in health & nutrition
I’m blessed to have had that clarity back then
Ask me what I use on my face - pretty much nothing no creme de la mer
I eat the nutrients my skin and body needs to go through life au natural I’m 46 in peri menopause and can’t take HRT that why I designed my very popular Peri/menopause diet plan

I’m trying and testing it for the last 5 years
It’s all in the natural food

Happy International Women’s Day 💕 today To all the fearless beautiful women I know Hope your having a great day 💕💕💕
08/03/2026

Happy International Women’s Day 💕 today
To all the fearless beautiful women I know
Hope your having a great day 💕💕💕

Sometimes if your very very lucky 🍀 the plants you seed 20 years ago have a way to call upon you once more it’s all in t...
28/02/2026

Sometimes if your very very lucky 🍀 the plants you seed 20 years ago have a way to call upon you once more it’s all in the timing I’m finding out 🤷‍♀️
This weeks is certainly full of nostalgia & drive moving into my 46th year ❤️❤️❤️

Hello March 🥗🏋️‍♀️😂👏🏃🏼‍♀️❤️🌷🥊🏋️‍♀️

Starting my day with this little NaturalElixir has been a game changer for me running 🏃🏼‍♀️ 6km now after a work out 🏋️‍...
24/02/2026

Starting my day with this little NaturalElixir has been a game changer for me running 🏃🏼‍♀️ 6km now after a work out 🏋️‍♀️ is somewhere I never thought I’d return to again

Bring on what 2026 has in store for me

I absolutely love my Monday role call for weigh ins and check ins Massive shout out to a formidable lady today at 51 yea...
23/02/2026

I absolutely love my Monday role call for weigh ins and check ins

Massive shout out to a formidable lady today at 51 years of age she contacted me 15 weeks ago though a post and we’ve had a wonderful journey together through 3 phases
What an incredible lady you are 30lb lost & nearly 42” of body fat gone through diet & fitness plans

Welcome to Phase 4 right before your birthday 🎁 I’m so proud of you & the effort you have brought towards me you’ve accomplished so much in a short space of time with Xmas in the middle of of it all

Please take a really big bow and clap yourself on the back doll your awesome I’m so thrilled for you today
8.5” gone from your waist thats worthy of this post alone never mind the rest of it ❤️🧨❤️🧨❤️

Phase 4 underway ……

Here I’ve spent years extensively designing my plans to give you the ultimate outcome of nutritional balance through fo...
22/02/2026

Here I’ve spent years extensively designing my plans to give you the ultimate outcome of nutritional balance through food source alone
So the supplements I find specific clients taking for peri/ menopausal states I ask them first of all why they are taking them? Then I ask them to stop taking them while on a journey with me why you may ask?

Everything you need for hormone loss can be found in the right balance of food and a lot if not all these supplements contain starch’s & sugars and carbs that you do not see which leads to weight gain without you being awear

I’ve designed these plans with myself in mind, and tried and tested them for years with 💯% results
I’m 46 with absolutely no symptoms, no HRT support an I don’t supplement

Because with the right diet anything can be over come naturally it’s all in the right balance & science 🧬

If your struggling or have a loved one that is with this stage in life send them this post and ask them to reach out on a mission to educate a lot of people this year around this process

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Drogheda

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+353879938767

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