Prep, Cut & Tone with Elaine Keogh

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Prep, Cut & Tone with Elaine Keogh

nutritional 👉fitness plans let me help u 👉 ur personal goals book a free consult with link in bio

09/01/2026

And that’s a wrap!!!
Week 1 of 2026 💥💪🏻👏🏋️‍♂️💥 busted with 4 full power mode strength & conditioning training days finally logged and thousands of steps finally under my belt again it’s safe to say I’m back to full power mode

Big food to lock it down now with my awesome coconut Thai, Red Chilli, Ginger & Lime Chicken Curry Dish
for some belly warming activities to complement

That’s the first week I’ve been physically able in 6 months complete a normal weekly routine for me sounds non sensincal to most but to me it means I’m all clear to go all in for 2026 🦵🙌🏻🐎💣🤷‍♀️🏋️‍♀️👏💋

07/01/2026

Happiness ❤️ =
Doing something you ultimately love❤️ not for anything other than it brings you joy 🤩

You might have complained about that weather it was too cold, you were frozen, it was uncomfortable!

“Get up and bloody move in 2026 if you still can 😂,
Be very grateful you can still move and walk,
Never take just walking for granted & a
hot shower will always see you square 🏋️‍♂️❄️🤷‍♀️😂

Many Regards
Elaine Keogh
rehab learning to walk run and act the maggot all over again ###

06/01/2026

Never be afraid of the cold weather it’s your friend
You just need to accept the uncomfortable to push through 🥶❄️

For the last few days I’ve immersed myself in the cold awesome cold weather because it helps with recovery of joints, ligaments, tendons & fascia walk it out and hit the gym in-between for some strength training

You’d be very surprised 😱 how far it takes you
❄️🐎💥🙌🏻🏋️‍♂️🙏🏻👏❄️

04/01/2026

Absolutely 💯% on fire 🔥 before she even starts her day tomorrow
Super job dolly with meal prep you will smash 💥 this shred before you even start

That’s what you call, focused & prepared to kill it

04/01/2026

Everyone’s getting ready to kick start their new year goals tomorrow 💋🏋️‍♂️💥💋🏋️‍♂️

I love to see my clients send me pics of their shopping list

See you all bright and early you’ve got this ohhh wait…
I mean we’ve got this with you all every step of the way

2026 let’s do this folks ❤️🍑💣🏋️‍♂️💥🙌🏻❤️

02/01/2026

Yes yes yes this is what a fridge should look like if your serious in 2026 😂😂😂

Every year I make this statement if you want to make even a small change to make this new year matter

The very first place you need to start is being honest with yourself 🙌🏻😂💪🏻 oops sorry I don’t sugar coat results I make them happen if you’re ready to listen to honesty……

Open your fridge door right now …….
And if you’re not prepared to eat for the body you want this year…..
are you ever going to achieve it

Change the fundamentals & u will change the outcomes

Sorry GI Jayne navy seal training mode signing off on the 2nd Jan….

But if I may ask?
what the F**k is stopping you from getting started

01/01/2026

Day 1 of 2026 and I’m back at it hard building New Client Plans ❤️💯🌅

2026 will be the year I personally help more people with their health & wellness than I have done in 10 years collectively I guarantee this fact & statement
💋💋💋

Let’s call it a 2026 mission ❤️

I want to help people understand their own diet, fundamentals in nutritional knowledge, fitness, health issues, injuries, mental health relating to all areas, menopause, building lean muscle mass, body fat reduction, and how your diet good or bad affects all of these both positively & negatively

After several super positive health improvements & results that came through in my clients health reports according to their doctors & medical teams in 2025 as a direct result from my dietary programs

It recently entitles me to say now:

Knowing “WHY”, “HOW”, & exactly “WHEN” & “WHAT” to eat to achieve any of the above goals is the key 🔑

This is something I have personally mastered and have had consistent results in over the last decade in nutrition, wellness & fitness with my client’s

So please help me this year to help so many others that need it 🥰🙌🏻🌅💯 📚

just share this post with anyone you think
could benefit from a litttle chat or get them to book a free consultation through the link in my bio

01/01/2026

It’s time to use some new Xmas presents from Santa Clause ❤️❤️❤️
the way to my heart is definitely through my kitchen wears 🥰🏋️‍♂️💪🏻💥
Start the new year right

01/01/2026

From my Home to yours in 2026😂😂😂 🌅🙌🏻🦵🏋️‍♂️

Wishing you all a fantastic New Year
I’ve done a few reps for any sore heads out there this morning in sympathy hope you had a blast 💥 ringing in the New Year

27/12/2025

This little sexy witch 🧙 has a beautiful life to get back to and ready for in 2026 thank you everyone for making me remember who I am I can’t ever thank you enough to be lost mentally in injury you don’t ever think you can recover from this, Its like being Alice In Wonderland I’m just extremely happy to have found my Tin Man, My Scarecrow & my Lion 🦁
thanks lads I love you all
BTW!!!
I do know that’s 2 different movies Alice in wonderland lost in Oz sums up 2025 for me without my daily gym fix ❤️❤️❤️❤️ ###
It’s my thing

27/12/2025

That 2025 goal that you finally end up smashing💥💥
my 20kg DBell lunge moment wahoo for me

🏋️‍♂️🤷‍♀️💋😂❄️🍾🎄💯🎅🏋️🙌🏻👏🦵

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Drogheda

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+353879938767

Website

https://calendly.com/prepcutandtone/15min

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Prep, Cut & Tone with Elaine Keogh

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