Prep, Cut & Tone with Elaine Keogh

Prep, Cut & Tone with Elaine Keogh nutritional 👉fitness plans let me help u 👉 ur personal goals book a free consult with link in bio

When the suns shining there’s no better lunch to have Tuna & egg salad 🥗 🙌🏻✨😁 Looking forward to the sunny summer 🌞 days...
06/05/2026

When the suns shining there’s no better lunch to have

Tuna & egg salad 🥗 🙌🏻✨😁

Looking forward to the sunny summer 🌞 days ahead

☀️

It’s started as a busy week getting some marathon runners on point with their diets, balancing macros, tapering specific...
05/05/2026

It’s started as a busy week getting some marathon runners on point with their diets, balancing macros, tapering specific calories and preparing for pre carb loading to make some PB timings

What a weekend inspired me to do this morning 🌅 my first run on an uneven surface around grange rath 🙌🏻🙌🏻🙌🏻 in nearly a...
05/05/2026

What a weekend inspired me to do this morning 🌅 my first run on an uneven surface around grange rath 🙌🏻🙌🏻🙌🏻 in nearly a year ❤️❤️❤️ and I made it count with my first 10km 😁

10 months ago today 5th July 2025 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
I sustained the worst injury in my life a grade 2 meniscus tear with a grade 3 Ligament tear from my groin to the sole of my foot 🦶 didn’t think I’d ever recover tbh

It’s been a journey of Devastation, Contemplation, Reflection, Recovery & a level of Patience, Strength & Determination I never knew existed to get through it all

And Not without the help of and lots of great friends & my parents could I have gotten through it that’s for sure thank you all so much 🙌🏻🙌🏻

But today I’m back finally where that incident stopped me and I’m better stronger & wiser for it
I just smashed 💥 my biggest goal ever today
Happy Tuesday 5th May 2026 everyone🏋️‍♀️🏃🏼‍♀️🙌🏻💥🤣✨❤️😁💥

From an Eagle 🦅 to a Phoenix 🐦‍🔥11 years in the making 2026 - no need to watch this space I’ve already arrived!!! With 6...
29/04/2026

From an Eagle 🦅 to a Phoenix 🐦‍🔥

11 years in the making
2026 - no need to watch this space
I’ve already arrived!!!

With 6 incredible years of experience in building and creating since Covid came mammoth wisdom, energy & passion for what I do best helping people with nutrition, health, wellness fitness, supplements

So I’m delighted to be collaborating once again with the community that my business stemmed from with their amazing support making me the fitness ambassador of Ireland 🇮🇪

I’m so proud to be working so closely yet again with the best in their field again

This company helped mould me to be the person I am today… and for that I’m forever grateful 🙏🏻 and look forward to working with the products & people again

#2026

#2026

28/04/2026

You’ve got to love ❤️ a quick and easy go to dinner to replenish lots of protein from

these Tex Mex Whopper Steak Burgers with crispy onions are savage with lots of broccoli 🥦 on the side yum yum 😋

Setting Goals is what I do best 💥💥💥It took me 7 months to walk again properly from July last year to January this year a...
28/04/2026

Setting Goals is what I do best 💥💥💥

It took me 7 months to walk again properly from July last year to January this year after my injury

So this week I set myself a task to walk
100k steps in 7 days and I completed it at 2pm today

From 7 months of no steps to 100,000 steps 7 days is an accomplishment I’m thrilled with today

I’m running strong 🏃🏼‍♀️ and lifting stronger 🏋️‍♀️ outside of this goal Aswell
Needless to say but no matter the set back we all come back stronger if we focus on one day at a time

Massive Congratulations💥💥💥 to one super star client today 👏👏👏 she never stops!!! From 5:45am training sessions with me ...
27/04/2026

Massive Congratulations💥💥💥
to one super star client today 👏👏👏 she never stops!!!

From 5:45am training sessions with me
To a strict fat burning Shred Diet plan

She gives it her all every day ✨❤️💋 and the Results are showing
Go you I’m so proud of you girl

We entered this phase for another 18lb in 8 weeks and you smashed it out of the park in 7 days with a massive 6.5lb loss 👏👏👏

Bravo 10 inches gone from your waist and 8 inches from your hips your a legend girl
Let’s keep it up now and go beyond this target 🎯

It’s Official!!! Collective 🌿🌿Is kicking off its own journey with our very 1st officiall event A meet & Greet 5km walk ...
26/04/2026

It’s Official!!! Collective 🌿🌿

Is kicking off its own journey with our very 1st officiall event
A meet & Greet 5km walk & coffee within the amazing community of Drogheda on the day that’s legendary for health & wellness

What an amazing day to launch this endeavor !!!!

Thanks to some amazing peops organisers for collaborating on this with me

Just dm me to join our community
It’s free and everyone is welcome 🙏🏻

It’s been a wonderful week of amazing weather ☀️☀️Incrementing daily ✨ 🏋️‍♀️ strength & conditioning ✨ 🏃🏼‍♀️ 6km runs on...
25/04/2026

It’s been a wonderful week of amazing weather ☀️☀️
Incrementing daily

✨ 🏋️‍♀️ strength & conditioning
✨ 🏃🏼‍♀️ 6km runs on the treadmill
✨ 🚶🏼‍♀️ walking like a woman possessed

And creating something new and positive with a brand new community of dolls - collective!!

Feeling very blessed to be back on track with my fitness after last year 🥊🏋️‍♀️🏃🏼‍♀️☀️💋

And I hope you all got out in that sunshine today 💋💋

SOMETHING NEW IS COMING!!! 💥💥 SPRING2026 PREP CUT & TONE COLLECTIVE🌿🌿🌿Move In Nature. Eat Well. Feel Well. Stronger Toge...
23/04/2026

SOMETHING NEW IS COMING!!! 💥💥 SPRING2026

PREP CUT & TONE COLLECTIVE🌿🌿🌿

Move In Nature. Eat Well. Feel Well. Stronger Together.

The key to eating healthy is always to make to visually appealing, lots of fun 🤩 & very tasty 🤤 I’m just home from train...
23/04/2026

The key to eating healthy is always to make to visually appealing, lots of fun 🤩 & very tasty 🤤

I’m just home from training and it’s too early for dinner
So big protein snack was needed

This is delicious and full of goodness which will keep me full and satisfied until dinner 🤤

Try it out you’ll love it and so will your gut microbes & body

Powerful & beautiful words from a client whos been celebrating her success today down the phone I’ll always say the best...
21/04/2026

Powerful & beautiful words from a client whos been celebrating her success today down the phone

I’ll always say the best part of me & what I do is help others achieve & accomplish something they thought wasn’t possible

Huge congratulations my dear and thank you for these amazing & wonderful words ❤️❤️❤️
It’s been my privilege & pleasure to see you become who your meant to be overcoming this obstacle go forth And be your amazing self you can achieve anything ###

Blessed with the best clients to work with daily

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Drogheda

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+353879938767

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