Prep, Cut & Tone with Elaine Keogh

Prep, Cut & Tone with Elaine Keogh nutritional 👉fitness plans let me help u 👉 ur personal goals book a free consult with link in bio

Good morning 🌞 everyone ✨I’m completely ready for the new year ahead in fact I’m already getting started for it right no...
26/11/2025

Good morning 🌞 everyone ✨
I’m completely ready for the new year ahead in fact I’m already getting started for it right now ✨✨✨

Goodbye to 2025 🐍 and get ready 2026 🐎🐎🐎
My stallion year

2025 you’ve been some test alright 💪🏻to my body mind and emotional state 👏 but I’ve won this battle again &again & I alw...
25/11/2025

2025 you’ve been some test alright 💪🏻to my body mind and emotional state 👏 but I’ve won this battle again &again & I always will ❤️

Overcoming my physical 5 month stint of a miniscus tear I seriously wasn’t going to post this because it sounds too wild to happen to anyone but it has:

💎2 weeks ago on a Friday after putting up Xmas 🎄
💎I decided to wash the glitter off myself
💎while in my shower naked and vulnerable one of
My Shower door panels employed/ exploded on me
while I was still in the shower
💎My instinct response was to punch 🤜 a left hook at
What was attacking me a sheet of glass to protect
My face
💎I recovered pretty much unharmed except from
What seemed as some cuts bruising in my hands
& feet and shrapnel to my legs
It was a terrifying ordeal I hope you can all imagine 😱

1 week later and things went a bit side ways there was apparently a sliver of glass still stuck in my tendon that I was unaware of for 7 days until my hand tripled in size and woke me at 5am Friday morning infection set in

These pictures are very graphic yes for a reason the last one is of tonight I had a material Cannula soaked in Iodine about 2mtrs in Length Shived through my Knuckle point repeatedly to reach my mid arm point where the infection had grown too because sepsis had set in by 8pm Friday night

Im perfectly ok 👌🏻 only thanks to bridge at super pharm chemist on west st where she insisted I go to A&E and I don’t care what any of you say I was seen too and treated within 1.5 hours in automatically from when I walked in the door 🚪 from admission, to triage, to major treatment area, to xray, to wound cleaning & insertion of iodine cannula and patched up and sent home they have a priority list for a reason thank you to all the nurses & doctors and surgeons that patched me up and sent me home before sepsis actually set In

I’m very greatful to you all for saving me from septic shock ###xx
Thank you all

I don’t eat take outs as most of you know but I am partial to a bit of a spice bag flavoring tbh 👏👌🏻🥰 So For all my love...
22/11/2025

I don’t eat take outs as most of you know but I am partial to a bit of a spice bag flavoring tbh 👏👌🏻🥰

So For all my lovely clients that want to cheat but not cheat on a Saturday night
Welcome to spice bag alternative

I’ll be sending you all the recipe tomorrow to try out on any night you want it doesn’t have to be a Saturday night

And for all of you that are not currently clients that want the recipe & Lots more

Comment Recipe below

Or send me a dm with your absolute amazing goal you want to achieve and I’ll send you all the information you need on how we can get you there together ❤️❤️❤️

What a beautiful surprise to come home to today from Miss Thank you so much dolly, you made my day 🤗❤️💋 That was so sw...
22/11/2025

What a beautiful surprise to come home to today
from Miss
Thank you so much dolly, you made my day 🤗❤️💋

That was so sweet and kind of you I really have the best clients ever your message was very touching also
Massive congratulations 🎉 and I hope you have a blast 💥 tonight

❤️ ☺️

21/11/2025

When you stumble across Santa coming to town on west st Drogheda how lovely is this ❤️❤️❤️

Happy Christmas everyone

Just entered Accessory Season Wahoo…… My Favorite 😍 ❄️❤️☃️🧣🎄
21/11/2025

Just entered Accessory Season Wahoo……
My Favorite 😍
❄️❤️☃️🧣🎄

Early Wednesday morning Post work out meal 💪🏻Some delicious poached eggs, asparagus & delicious bacon not normally allow...
19/11/2025

Early Wednesday morning Post work out meal 💪🏻

Some delicious poached eggs, asparagus & delicious bacon not normally allowed on my shred but I don’t want it to go to waste either 👌🏻

Along with my new early morning elixir tea
Juice of 1/2 lemon 🍋
Himalayan pink salt 🧂
Freshly grated ginger 🫚

Happy Wednesday Vibes 👌🏻 to all my Beautiful Clients “Strength is definitely Feminine “ 🥰🥰Before you all weigh in for we...
19/11/2025

Happy Wednesday Vibes 👌🏻 to all my Beautiful Clients
“Strength is definitely Feminine “ 🥰🥰

Before you all weigh in for week 2 this morning
I want you all to know how amazing you are, no names just some random stats to follow from
week 1 last Wednesday from a random 4 of you ###

✨Client 1 = down 6lb & 4” In 7 days
✨Client 2 = down 6.5lb & 14” In 7 days
✨Client 3 = down 11lb & 8” In 7 days
✨Client 4 = down 7lb & 5” In 7 days

Huge Congratulations so far 🤯🙌🏻😱

FYI can’t wait to see your results today 💥💥💥

Your on a new path , just trust the process, follow the plan, do the work and it’s guaranteed the results your aiming for is there for you all to claim

Super well done everyone can’t wait to see your
Week 2 Stats ###

🔑

Oh yeh 👊🏻👊🏻👊🏻 Let’s go bitch ❤️❤️❤️
15/11/2025

Oh yeh 👊🏻👊🏻👊🏻
Let’s go bitch ❤️❤️❤️

All done and in a bunker for winter growth 🤯🤯🤯
15/11/2025

All done and in a bunker for winter growth 🤯🤯🤯

15/11/2025

Can’t wait for January folks for a bit of fun respite on a snowboard sorry I don’t ski ⛷️
I’m a technical
Goofy snowboarder 🏂😂❤️❤️
Nice to meet you 🤭🤭🤭

See you on the slopes 🏂 ❄️🏂🍧🌨️⛄️⛷️🪏🎿

The days you think you shouldn’t are the days you most definitely need to go do it ### 😘 If you feel stuck, it’s not too...
15/11/2025

The days you think you shouldn’t are the days you most definitely need to go do it ### 😘

If you feel stuck, it’s not too late to start again.”

Every transformation begins with one decision:
I’m ready to feel better.
You don’t need perfection — just direction ➡️➡️➡️

My job is to give you both💪🏻👊🏻👌🏻

“DM me READY if you want to start your own six- or eight-week reset.” Don’t worry about Christmas we’re pausing everyone’s plan for that

But in the mean time this crew has lost over 50lb this week collectively ❤️❤️❤️ huge congratulations guys

💪💪💪

Address

Drogheda

Telephone

+353879938767

Website

Alerts

Be the first to know and let us send you an email when Prep, Cut & Tone with Elaine Keogh posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prep, Cut & Tone with Elaine Keogh:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category