Prep, Cut & Tone with Elaine Keogh

Prep, Cut & Tone with Elaine Keogh nutritional 👉fitness plans let me help u 👉 ur personal goals book a free consult with link in bio

I’ve got some epic clients on board this week👊🏻💯❤️Not afraid to jump in the very deep end change their entire eating pat...
05/09/2025

I’ve got some epic clients on board this week👊🏻💯❤️

Not afraid to jump in the very deep end change their entire eating patterns even at
40k foot in the air ✈️✈️✈️

This beautiful lady wins the “I’ve got the biggest Gusto medal”🥇🏅🏅🏅

The first 72hours of my plans can take your body on a whole new road map, so normally I’d suggest you start it on quiet days so you can mentally adjust but not this Tasmanian Devil 😈

She went balls out high in the sky on 3 difficult work days schedules and she’s killing it 👊🏻👊🏻👊🏻

My point is “If she can internationally fly for 12 hours a day and get prepared anyone can with 2 feet on solid ground”

Super Duper proud of you today my dear your a warrior and I love your style because it matches mine your gona smash your goals long before you believe with your Aim 👊🏻👏🙏🏻💪🏻

What a beautiful day of wondrous exploration, nature and epic business introductions .ie There is something so so satisf...
04/09/2025

What a beautiful day of wondrous exploration, nature and epic business introductions .ie

There is something so so satisfying about picking your own vegetables from the soil - to take it home and prepare it to eat 🥰🥰🥰

I very much look forward to collaborating with you all .ie
A natural beautiful local source of the best organic ingredients to recommend to my clients going forward with a new rewards scheme

Ive learned a lot today and have taken some product home to go experiment & design some very creative dishes this weekend based on these products👏👏👏

Thank you for the warm welcome today guys & this will be a great adventure together I can’t wait to get cooking with your fabulous produce never mind actually eating it

It’s a busy week for a clients 1st 72hours acclimating to a new process with meals and my plans so as a rule of thumb 👍w...
03/09/2025

It’s a busy week for a clients 1st 72hours acclimating to a new process with meals and my plans so as a rule of thumb 👍we navigate their meals, portion control and a lot of information back and forth so they know how to get the best, and I know their doing it right then it just becomes the process
Here at prepcutandtone I have already taken the hard work out of the process for people.
In terms of what effort they have to apply it’s simple
I tailor your exact weightloss macro balance for your age weight height s*x and current energy expenditure I do all the weighing and heavy lifting and deliver you a plan that a child could read and follow with simple instructions so you don’t have to…. That’s what your paying for
And you also get my support and quick response to any and every question or query along the way this particular client is smashing 72hours and will have whopping results I’ve no doubt well done girl 👏👏👏

Loving the pics and the best remark from you today was “I can’t actually bring myself to call this a diet” it’s not it’s heaven how can I eat strawberries and chocolate every night and loose weight it’s not normal🤣🤣🤣

It’s not the norm but it works for everyone once tailored to do so

And we are off to a flying start day 1 of some transformations already under way loving your pre prep fridges and work s...
01/09/2025

And we are off to a flying start day 1 of some transformations already under way loving your pre prep fridges and work stations already today

After the summer I’ve had of injury and recovery I’m right here with you all back to basics let’s go together for the next 6 weeks guys each and every one of you I’ve spoken to in detail personally you’ve done the hardest day 💪🏻👏❤️ day 1 congratulations

I’m right here with you all let’s move in silence and let the results to follow be the goal 💯💯💯

September is going to be lots of fun 🤩
I’ve got you, im on a personal mission so it’s a good time to get the best of me right now

If you’d like to join us just dm me the more the merrier at present let’s go lads and lassies let’s finish this year as strong and lean as possible 💪🏻🏋️‍♀️🏃🏼‍♀️🏃🥗🍑🥑🌱🍉🥦🍏🫐🥝

30/08/2025

Tunes on, switched off, and in my creative space again my kitchen ❤️❤️❤️❤️A night of cooking & singing 🎵 was well and truly needed, Blessed to be able to stand on 2 feet long enough to make some amazing food for some special people in my life ###

After a day of getting down to the nitty gritty with a beautiful client yesterday I was unawear she was taking about 8 ...
26/08/2025

After a day of getting down to the nitty gritty with a beautiful client yesterday I was unawear she was taking about 8 different supplements that society has mad her believe she need at 46 year of age🤷‍♀️

After we went through her current diet we or she realised all the nutrients that she was actually consuming & additionally consuming in the format of a tablet or capsule 💊 were totally irrelevant to what she has been told she’s been eating & drinking all the benefits for weeks on End!!!!

Why is this important - the bulking agents, caking agents in each supplement she was consuming which were so hi in carbs and sugars were blocking her weight loss to occur so I’ve stripped her of 8 commonly known supplements that she’s be told to take for years to give her body a rest and this is where her weightloss journey will finally begin # # #

Well done chicks 🐣, save your money, what your taking then for or think you are your already consuming the proper amount in this diet

Give your gut a rest from bulking agents, bovine gelatine capsules and eat it form the source always ###

Belfast you never 👎 disappoint me what a wonderful break away in pure luxury & opulence 🤩from the beautiful 5* stay to...
24/08/2025

Belfast you never 👎 disappoint me what a wonderful break away in pure luxury & opulence 🤩
from the beautiful
5* stay to the unbelievable dining experience at Michael Deans new restaurant all the way to the for a lovely nightcap ✨✨✨✨✨

August & Belfast is a must do and see 👌🏻👏💋

Drop me a quick dm if you’d like some info I have my hands on for great savings on luxury stays away this autumn 🍂

#5*luxuryhotels

As the summer holidays are coming to end and the kids are heading back to school next week This is the time when everyon...
19/08/2025

As the summer holidays are coming to end and the kids are heading back to school next week

This is the time when everyone’s mindset switches back to regular routine, cleaner eating, dropping the summer weight gain

So it’s a time to cleanse, de clutter & plan forward

It all starts with a plan - with accountability, with a path to success
My 6 week nutritional plans are a perfect place to start
Loose 1st-1.5st in that time period based on diet alone no exercise, get educated & learn how to sustain it going forward when you’ve completed the course

Come join hundreds of previous clients who have been successful before you x

Sign up today for discount before September starts

It’s time to break some rules 💯% go big or go home, I’m itching towards big this week ahead xx
10/08/2025

It’s time to break some rules 💯%
go big or go home, I’m itching towards big this week ahead xx

Big win 🥇 today finally back on 2 feet 👣 💯💪🏻🤷‍♀️😇“Progress and push through Pain” that’s a phrase I have been told and h...
08/08/2025

Big win 🥇 today finally back on 2 feet 👣 💯💪🏻🤷‍♀️😇

“Progress and push through Pain” that’s a phrase I have been told and have told but its easier said than done when your in it 👍
recovery is definitely a different kind of journey one that takes strong mental strength over emotional or physical I’ve learned a lot in the last month and continue to do so along the way. What I do know like anything else, it’s a solo journey one to be broken down into small goals and wins. To keep you motivated along the way 👏👏
And today I’ve managed to walk without the crutch not for long but it’s a start in the right direction my mindset is solid and the reward is after 45 years on this planet ive 💯% learned the act of patience finally ❤️❤️😂

Time to turn all this knowledge into formidable wisdom ladies ❤️❤️❤️
06/08/2025

Time to turn all this knowledge into formidable wisdom ladies ❤️❤️❤️

Always speak from your passion 🗣️ and truth This is where the magic is born always 💋🥰💎
06/08/2025

Always speak from your passion 🗣️ and truth
This is where the magic is born always 💋🥰💎

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Drogheda

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+353879938767

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