Bodyright Physiotherapy

02/01/2026

🚽❄️ Is your bladder extra dramatic after Christmas?

Urgency. Frequency. That “I need to go NOW” feeling…
…but your tests say no infection 🤯

You’re not imagining it.

After Christmas, things like:
☕ extra coffee & alcohol
🥤 fizzy drinks & rich food
💧 drinking less water
❄️ cold weather (hello muscle tension)

can irritate a sensitive bladder and over-tighten the pelvic floor — causing symptoms without infection.

✨ Pelvic Health Physiotherapy can help by:
• calming bladder signals
• addressing pelvic floor tension (not just strengthening!)
• bladder retraining & lifestyle guidance

👉 If you have persistent bladder irritation despite clear tests, we currently have Pelvic Health assessment & treatment slots available.

DM or contact us to book — your bladder doesn’t need to suffer in silence 😉

18/12/2025

You might notice your child often sits in a W-shape on the floor.
This is very common — especially in children who are more flexible or hypermobile.

💡 Why do some children W-sit?

It gives a wide base of support

Requires less core strength and balance

Can feel easier for bendy joints

Over time, frequent W-sitting can reduce opportunities to build:

Core strength

Trunk rotation

Balance and postural control

✅ Cross-legged sitting encourages:

Stronger core muscles

Better posture

Balance and coordination

👶 What should parents do?

Gently encourage variety rather than constantly correcting

Offer alternatives: cross-legged, long sitting, kneeling, side sitting

Focus on lots of active floor play, climbing, crawling and movement

✨ Occasional W-sitting is not harmful — it’s the habit that matters.

If you’re unsure or your child has pain, fatigue, or delays, a paediatric physiotherapist can assess for hypermobility and can help.

📍 Paediatric Physiotherapy | BodyRight Physiotherapy, Drogheda

11/12/2025

This is why we do what we do! Thank you Chloe for a wonderful review ❤️

03/12/2025

Say goodbye to any aches or tension you are carrying in your body from partying over the festive period.

For the month of December we are offering a free massage in 2026 with every Pilates course purchased this month.

Enquire at reception or drop us a message here 💆‍♀️ 💆‍♂️

20/11/2025

What do you need to do for yourself this evening? As the sun goes down, remember to prioritise something that sits well with you. When you nature yourself, you can live well and nature loved ones (including yourself) so much more love ❤️ What is your favourite selfcare ritual?

20/11/2025

🌿 Thank You for Joining Our Perinatal Fitness & Nutrition Workshop! 🌿

A huge thank you to everyone who attended — both in the clinic and online. We hope you left feeling informed, supported, and confident in caring for your body during this special chapter. 💛

To show our appreciation, all workshop attendees are invited to enjoy 15% off an initial physiotherapy appointment with one of our Women’s Health Physiotherapists. Whether you’re navigating pregnancy changes or postpartum recovery, we’re here to help you feel your best.

Please get in touch to book your appointment — we look forward to supporting you on your journey. 🤍

20/11/2025

✨ MENOPAUSE: because apparently puberty wasn’t enough. ✨
Hot flushes? Mood swings? Forgetting why you walked into a room?
Don’t worry — we’ve got magnesium in a bottle and a sense of humour to get you through it. 😉

Introducing our BetterYou Magnesium Sprays — now available in the clinic:

💜 Magnesium Menopause – because your hormones need a spa day too
💤 Magnesium Sleep – for when your brain decides 3am is “thinking time”
💚 Magnesium Sensitive – for the delicate queens among us

These calming blends help ease tension, support sleep, and soothe tired muscles — basically, they’re like tiny cheerleaders for your nervous system.

Pop into the clinic and grab yours before the next hot flush hits! 🔥😅

20/11/2025

✨ Weighted Warmth, Natural Relief ✨
Our handmade heated wheat pillows are now available at BodyRight Physiotherapy — crafted in Co. Louth with organic wheat and soft linen for the perfect comforting warmth.

Whether you need soothing heat for tired muscles, relaxation during Pilates, or a moment of calm at home, we’ve got you covered.

🌿 Available in 3 shapes to suit every part of the body
🌿 Organic • Handmade • Natural Relief

Pop in to the clinic or message us to get yours! 💚

07/11/2025

Final reminder our FREE Perinatal Fitness, Nutrition & Health Workshop is next week! Our in clinic spaces are full but we would love you to join us via Zoom.

It’s a relaxed, informative session designed to help you:
🌿 Move confidently during pregnancy and postpartum
🍎 Understand what your body truly needs nutritionally
🧘‍♀️ Build strength and resilience for motherhood

Don’t miss this opportunity to learn and connect with other local mums.

Led by Chartered Physiotherapist Louise Hynes and Nutritional Therapist .ryannt , this session blends physiotherapy, women’s health and practical lifestyle guidance.

📅 Date: 12th of November at 18:30
📍 Location: 27 Fair St, Drogheda
💰 Cost: Free (limited places available!)

👉 Drop us a DM to join us online or email us at info@bodyrightphysio.ie

We’d love to help you feel strong, informed and supported through every chapter of your journey.

The BodyRight Team.

14/10/2025

06/10/2025