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Monday 9am - 8:30pm Tuesday 9am - 9:30pm Wednesday 9am - 8:30pm Thursday 9am - 7:30pm Friday 9am - 2pm

Bodyright Physiotherapy

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Drogheda
Bodyright Physiotherapy

State of the art clinics in Phibsboro & Drogheda, experienced Chartered Physiotherapists, Pilates for Back pain, Cryo Ice Spa.

We at BodyRight Physiotherapy provide experienced and skilled Chartered Physiotherapists, who are committed to delivering the very best service to our clients. We treat: Back & Neck Pain, Sprains & Strains, Sports Injuries, Chronic Pain and Women's Health. Treatments available at our clinics include: Manual Therapy, Electrotherapy, Dry-Needling, Acupuncture, Orthotic Prescription. We also provide Modified Pilates classes, a core strengthening program, from studio's at both our clinics.

10/06/2025

We are delighted to announce our 'Hypermobility Stability Starter Programme ' developed by BodyRight Physiotherapy for kids and young teens.

Included in the Package are as follows:

1. Hypermobility 1-2-1 Physiotherapy Assessment which will help identify areas of the body that may be giving rise to symptoms and an individual treatment plan formulated to address these imbalances.

2. A specifically designed Group Pilates Course, once per week for an hour over six weeks. This class will be grouped according to age and ability with tailored exercises reflecting the desired outcomes from the individual assessment. A home exercise program will be given to complete at least 3 days a week during the 6 week course.

Types of exercises that will progress through the course, include...

*Balance and Co-ordination.
*Posture, and flexibility, strength and breathwork to allow for improved posture
*Core strength and joint stability.
(Including specific strengthening to address different problem areas such as flat feet and forward head position.)

Discussion and tips for other common issues such as sleep/ focus/ digestion/ handwriting difficulties.

3. A follow-up Physiotherapy assessment to track progress and identify further areas that need improvement or work-on.

The total time frame for the package is expected to be 8 week including Assessments and Follow-up, with the Pilates Group classes scheduled to start on the 18th of June (time to be confirmed)

Reply 'Yes' if you would like to hear more or call the clinic on 041 9843950

02/06/2025

Pilates is life changing! If you have questions about whether Pilates is right for you or are interested in making changes that you know your body needs, call us on 0419843950 or email us on bodyrightphysio.ie
We have classes for all fitness levels, ages and abilities, and also for many specific conditions such as hypermobility, for osteoporosis, pre and post natal and back pain.

07/05/2025

When the ocean, a warm breeze, and the pilates mat all call, this is where I want to be, and I want to share it with you!

Join us for our retreat here in October.
Just bring your pilates and swim wear and toothbrush, we'll provide the rest!!

With 3 pilates, mindfulness and breathwork instructors on the course, you'll find your level whether beginner, intermediate or advanced. Two of us are women's health physiotherapists. So even if you struggle with back pain, we'll guide you confidently to feeling stronger, more flexible and balanced.

But it's not just about Pilates. There'll be nature walks/hikes (depending on your fitness level), massages, paddleboarding, visiting a beautiful hillside village, beachside breathwork, silent disco for fun, delicious inspiring food and stunning accommodation all included. Perfect for solo travellers, best friends, mum and daughters.

Early bird price until the end of June.

Link to book in the bio!!

28/04/2025

🧡 Meet Our New Team Member! 🧡
We’re excited to welcome Clodagh Finley, also known as Chloe, our newest Physiotherapist & Athletic Therapist, to the BodyRight family!

Chloe's expertise lies in musculoskeletal physiotherapy, biomechanics, and strength and conditioning, using a holistic approach to help clients achieve their goals.
As a keen runner and former multi-sport athlete Chloe likes to combine hands-on therapy with tailored exercise programs to optimise recovery and performance.

At BodyRight Physiotherapy, Chloe will also be leading Pilates classes, helping clients move and feel their best. 💪✨

Chloe is accepting appointments and running classes and can’t wait to meet you all!

👉 Book an Assessment with Chloe and let’s get you back to doing what you love.

📍 BodyRight Physiotherapy, 27 Fair St, Drogheda
📞 0419843950 | 🌐 bodyrightphysio.ie

Let’s give Chloe a warm welcome in the comments! 👇🎉

26/04/2025

Fitness for Busy Women: When You're Rushing or On-the-Go
Don’t let your busy schedule keep you from feeling your best!
Try incorporating these quick exercises into your routine. If you need more personalised advice, book a consultation with one of our physiotherapists for tailored tips to keep you moving! Call us on 0419843950 or go to https://bodyrightphysio.ie/booking/ to sign up today!
We know how hectic life can get—between work, errands, and family commitments, it’s easy to neglect your body. But even on the busiest days, you can squeeze in some quick exercises to keep your body feeling strong and pain-free.
Here are 4 physiotherapist-recommended exercises to help you combat back pain and everyday aches while you’re rushing around:
𝗝𝘂𝗺𝗽𝗶𝗻𝗴 𝗝𝗮𝗰𝗸𝘀 – This simple exercise boosts circulation, stretches your body, and gets
you moving in just a minute—perfect for a quick break during your busy day.
𝗣𝗹𝗮𝗻𝗸𝘀 – Strengthen your core with a 30-second plank. A strong core supports a healthy back, reduces tension, and improves posture, especially when you're sitting for long periods.
𝗟𝘂𝗻𝗴𝗲𝘀 – Step forward into a lunge, lowering your hips until your front knee is at a 90-
degree angle. Lunges stretch your hips and thighs, relieve stiffness, and help improve
flexibility, even when you’re on the go.
𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁 𝗦𝗾𝘂𝗮𝘁𝘀 – Stand up, squat down, and return to standing. Bodyweight squats work your legs, glutes, and core, giving you a full-body stretch and relieving tightness after sitting for long hours.
Never do anything that is painful, always listen to your body and do what feels comfortable.

20/04/2025

'Hoppy' Easter everyone! We hope your day is 'egg-stra' special!!

Remember that at BodyRight no 'bunny' loves you like we do!!

I'm sorry but sometimes I 'crack' me up!!

😆🐰❤️

17/04/2025

Stretch of the Day: Standing Forward Fold
The Standing Forward Fold is the perfect stretch to relieve lower back and hamstring tension after a long day at your desk. It's a simple and effective way to reset your body and improve flexibility!

How to do it:
Stand tall with your feet hip-width apart.
Slowly hinge forward at the hips, keeping a slight bend in your knees.
Reach for your toes or the floor, letting your head and neck relax.
Hold for 15-30 seconds, breathing deeply.
Slowly roll back up, one vertebra at a time.
✔️ Benefits:
Relieves lower back and hamstring tightness
Improves flexibility
Releases tension from sitting
⏱️ Tip: If your hamstrings are tight, bend your knees slightly to avoid straining your back.

All though this is a gentle stretch remember never push into pain or discomfort, it is always a good idea to consult your physio before trying new exercises...

16/04/2025

Stretch of the Day: Neck and Shoulder Stretch

Long days at the desk can cause tightness in the neck and shoulders, but this simple stretch can help alleviate that stiffness and restore comfort.
Dealing with neck or shoulder pain?
Book a Physiotherapy Assessment today for personalised advice!

How to do it:
Sit up straight, shoulders relaxed.
Reach your right arm overhead and gently tilt your head towards your left shoulder.
Hold for 15-30 seconds, feeling the stretch along your neck and shoulder.
Switch sides and repeat.
✔️ Benefits:
Relieves neck and shoulder tension
Eases stiffness from desk work
Improves flexibility and movement
⏱️ Tip: Keep your shoulder down and away from your ear while stretching.

Do not try this exercise if you are suffering from neck pain. Always consult your physiotherapist before trying new exercises...

15/04/2025

Sitting for long periods can leave your lower back feeling tight. The Seated Spinal Twist is a great way to relieve that tension and improve spinal mobility—even during a busy workday!

How to do it:
Sit upright with your feet flat on the floor and your spine straight.
Cross your right leg over your left, placing your foot flat on the floor.
Put your left hand on your right knee and gently twist your torso to the right.
Hold for 15-30 seconds, breathing deeply.
Return to the centre and repeat on the other side.
✔️ Benefits:
Alleviates lower back discomfort
Improves spinal flexibility
Promotes better posture
⏱️ Tip: Breathe deeply and allow your body to relax into the twist.

Do not try this if you have a history of lower back pain or disc issues. You should always consult your physiotherapist before trying any new execises.

14/04/2025

What an amazing start to Monday morning 😍
A beautiful little lady left such a cute & wonderful post it on my desk for me this morning ❣️

Address

Drogheda

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 7:30pm
Friday	9am - 2pm

Website

http://www.bodyrightphysio.ie/

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