Sole Space Reflexology & Complimentary Therapies

01/08/2025

🎈 NEW TERM 🎈
Parent & Baby Reflexology Course 👩‍🍼👨‍🍼

This four week baby led course is a gentle nurturing way to support your Baby's wellness it enhances bonding & connection through gentle touch & focused attention 💛

What you will learn ♥️

🫶 Safe & soothing Reflexology techniques for your baby 👶

🫶 How to relive common discomforts( colic , digestion ,reflux, teething etc)

🫶Tips for creating calm connected routines with your little one

🤎 Spaces are limited to keep things cozy & personal Dm 086 1744432 to reserve your space

03/07/2025

Congratulations is in order for two of my lovely maternity reflexology clients 🎊🤰

Both of these ladies attended me for regular reflexology treatments during their pregnancies & in recent weeks welcomed Baby Girl's 👶

Maternity reflexology can reduce stress & anxiety, improve sleep quality , alleviate common pregnancy discomfort & can potentially prepare the body for a shorter & less painful labour ✨️

03/06/2025

Feeling good isn't just a luxury ✨️
It's an investment 🙌

Prioritising your health well-being and lifestyle today is a commitment for your future self 🌿

From nutrition & more energy to mindfulness & stress management every small change contributes to a richer more fulfilling life 💫

Make self-care a priority not an afterthought
Solespaceholistics.com

14/05/2025

Wellness Wednesday~ Brain Health 🧠

Boost your brain health with food & nutrients
Some brain boosting foods to include in your meals 🥦🍫🐟

Omega 3 fatty acids ~ found in fatty fish , flaxseed & walnuts-crucial for brain function

Antioxidants ~ berry's, leafy greens & good quality dark chocolate full of antioxidants that protect your brain from oxidative stress

Wholegrains~ found in quinoa , oats & brown rice provide steady energy to keep your brain sharp

B Vitamins ~ This group of vitamins (b6 , b12 & folate are crucial for energy production in the brain & the formation of neurotransmitters

Small changes , Big impact
Even small changes can make a big difference 🙌

.com

Solespace Holistics 💜
Biokinesologist ⚕️
Reflexologist 👣
Digestive Health & Food intolerance clinic🍊
Bush Flower Essence Practioner 🌻
Reiki Master 💫

11/04/2025

🌿 Happy Friday from Solespaceholistics.com🌿

A busy week in the clinic this week 🙏

It's great to see so many clients taking proactive steps towards lifestyle & wellbeing 💚

Your wellbeing is in your hands 🙌 Taking a proactive approach empowers you to create a lifestyle that supports your wellbeing. It's about taking control & prioritising yourself 🫶

This can be supported by therapies like Biokinesiology, Reflexology & Energy Therapies

Emotional essences like Bach Flowers & Bush Flowers are excellent remedies 🌿

Dm to book in 💜
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26/02/2025

Why chose Reflexology?

The benefits speak for themselves 💫

Stress Reduction & Relaxation 🌿
Improved Circulation
Pain Relief 🌿
Enhanced Well-being
Improved Sleep
Digestive Support🌿
Hormonal Balance

Reflexology is recognised by health insurance companies & you may be entitled to a discount from your health care provider 👌

14/02/2025

Happy Love Day ❤️

To all the Valentines, Galentines & Ladentines 🫶

Hope your all feeling the love today however your celebrating it 🥂

28/01/2025

Who can benefit from Reflexology?

Everybody 🌿💜🌿

Reflexology can support many symptoms from 👇

Hormonal imbalances ,Fertility, Pcos , Peri & Menopause issues ✨️

Mental wellbeing : Anxiety, stress , low mood , depression 🌿

Chronic conditions : Fibromyalgia, Chronic pain , MS , Arthritis, Digestive disorders , Migraine ✨️

Fatigue & Sleep issues : insomnia, exhaustion , burnout 🌿

If you are seeking natural effective relief from any of these imbalances Reflexology may be for you ✨️

If you have private health care you may be entitled to a partial refund depending on your policy🌿

Check out Solespaceholistics.com or dm for more info ✨️

16/12/2024

Happy Monday 🎄🎅🎄🎅🎄

Let's kick off the run up to the big day with the gift of wellness from Solespaceholistics.com treatment worth €100 ✨️

The lucky winner will receive a Reflexology & Reiki treatment combined with a personalised Bush flower essence 🌸

To Enter 👇

1. Like & Share this post

2.Tag 2 Friends 👬

3. Like & Follow this page ✨️

Lucky winner will be announced on December 23rd 🎅

14/12/2024

Your body speaks to you everyday - Are you listening?
Sometimes the symptoms we brush off as "Normal" are actually our bodies alarm system for nutrient deficiencies

Here are the most common signs linked to top 5 nutrient deficiencies affecting our hormones & metabolism

1.Vitamin D 💛
Low mood , feeling tired all the time repeated colds & flu . Your Vit D might need a boost. Crucial for energy, hormone ,mood & immune balance.

2.Magnesium 💥
Can't sleep ? Feeling anxious or crampy..Magnesium might be your missing piece. This anti stress mineral supports muscle function & keeps your hormones steady 💪

3.Zinc 💛
Acne that won't settle , skin eruptions unexplained hair thinning & irregular cycles🙈
Zinc supports your skin hair & cycle as well as supporting many biochemical pathways within the body- it's a multitasker you won't want to quit

4. B Vitamins👌
Low energy mood swings B Vitamins especially B6 & B12 (must be methylated)are the spark plugs for your body without them its hard to feel your very best

5. Omegas 💛
Dry Skin , brain fog & Low mood?
Omegas 3-6-9 essential fatty acids there are absolutely ESSENTIAL for brain health inflammation memory mood & when combined with B Vitamins these are amazing for cognitive function 🧠

Biokinesiology tests for common nutrient deficiencies & recommends quality supplements that get amazing results 👌

29/11/2024

Black Friday Voucher Sale 🎄

I have 10 vouchers ✨️

When there gone there gone!!
Beautifully presented and can be posted for your convenience 🎁

Why not treat yourself or someone special in your life to the gift of relaxation from Solespace Holistic's 💜

Biokinesiology €60 (usually €70)

Reflexology €50 (usually €60)

Reiki / Rahanni/ Crystal healing €45 (usually €55)
Solespaceholistics.com

Dm for more info ✨️

20/11/2024

Discover the healing power of Bush Flower Essences 🌿🪻🌿

Feeling overwhelmed anxious or just out of sorts?

Bush flower essences could be the natural emotional support solution you are looking for.

These natural gentle remedies are made from Australian native wildflowers 🌸

They work on an emotional level to promote balance & wellbeing ✨️

They can help with a wide range of emotional challenges such as stress, burnout, anxiety, grief & anger

Bush flower essences are completely safe to take & do not interfere with medication they work for adults & children💫

Being a bush flower practitioner I test & blend each essence for your individual needs 💜