AWAT Adam Winters Athletic Therapy

19/10/2022

𝑭𝒂𝒏𝒕𝒂𝒔𝒚 𝒇𝒐𝒐𝒕𝒃𝒂𝒍𝒍 𝒎𝒐𝒏𝒕𝒉𝒍𝒚 𝒘𝒊𝒏𝒏𝒆𝒓𝒔👏⁣
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Congratulations to our 2 monthly winners of the .lab.drogheda fantasy football league!⁣
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August winner -
September winner -
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Prizes for both months is a voucher for
Pop in to grab your prize 🏆⁣
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02/08/2022

Massive congratulations to our youngest client Matthew Maher who's just back from a week in Spain representing Ireland in the U16 Inline Hockey European Championships 💪⁣
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04/07/2022

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧!⁣
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Energy balance is crucial and plays a vital role in everything from weight loss to on field performance 🥞⁣
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16/06/2022

16/06/2022

Feel free to pop into the Sports Lab Drogheda to get your body feeling & moving alot better!

We have everything from injury assessments & rehabilitation plans, personal training packages plus recovery sessions using our ice baths, hot tub, Infra-red Sauna and compression boots 🏃‍♂️

Click the link to our website or feel free to message the page 😃

Alternatively give us a call:

Adam 0833612903
Barry 0851249912

28/05/2022

New small group S&C classes / PT starting!

Groups will be small, no more than 4 per group.
Ideal for those who like private classes not in a big group environment.

6 week commitments of either 1, 2 or 3 classes per week.
There is also a PAYG option too.

Nutrition coaching is available for all who wish to avail as part of your sign up.

If you or a group of your mates are interested send us a DM.

25/04/2022

𝐍𝐞𝐰 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐥𝐚𝐮𝐧𝐜𝐡!⁣
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Want to get some form of structure to your training but not exactly looking for 1-1 coaching?⁣
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This could well be for you!⁣
The GAA247 program is updated monthly with each week planned out consisting of 3 gym sessions, 2 pitch sessions and 1 mobility session.⁣
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The plan is designed to give you a sample weekly lay out, gym sessions based off the time of the gaa year and sprint sessions to add in to help increase speed!⁣
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🔹It's a monthly subscription and you can opt in or out whenever you feel like it⁣
🔹You get your own app profile so you can track your progress⁣
🔹7 day free trial before you have to even commit to anything⁣
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If you're someone who is just looking to have some form of structure to training then this could well be for you 😃⁣
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Give the 7 day trial a go and see!⁣
Click the website link to sign up! ⁣
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25/03/2022

𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐍𝐞𝐰𝐬!!⁣
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I am Teaming up with Sports Lab Drogheda!⁣
This means you will now be able to avail of injury treatment & rehabilitation appointments and 1-1 PT/Strength & Conditioning sessions all from Sports Lab Drogheda 🥳⁣
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While you're at it why not book in to use the amazing facilities that are available??⁣
🔹Ice bath⁣
🔹Hot tub⁣
🔹Infra red sauna⁣
🔹Compression boots⁣
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Head over to my bio to book in for any of the above!

25/03/2022

13/03/2022

Another great morning with the underage groups of the club Naomh Mairtin C.P.G Naomh Mairtin Ladies CPG! Building from the bottom up is the key to success while also making it a really enjoyable environment for the young players!

02/11/2021

Great bunch to be involved with 👏

13/10/2021

‼️Website launch‼️

The new website combining Your Health Hub and AWAT Adam Winters Athletic Therapy has now officially launched!!

You can now make any bookings for appointments or coaching through the website!

Www.yourhealthhub.ie/awat

The Hub membership is launching 18th of October too!

Www.yourhealthhub.ie

04/10/2021

𝐍𝐨 𝐠𝐮𝐞𝐬𝐬 𝐰𝐨𝐫𝐤!!⁣
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When it comes to rehab of big injuries, performance work etc if you're not testing certain things you're only guessing and making assumptions... so realistically, doing f*ck all!⁣
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Especially with big knee injuries! Timescale landmarks are a big thing in ACL rehab i.e at 3 months you return to running...⁣
However, if you've a big leg strength difference at 3 months do you really think its time to get back running?⁣
You're on 1 leg all of the time when running. If one leg is not strong enough to tolerate that load and you're repetitively loading it with each stride you take you're not doing yourself any favours.⁣
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Testing shows the direction you're moving in and helps guide your programming 👊⁣
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01/09/2021

𝐖𝐡𝐚𝐭'𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐫𝐞𝐜𝐨𝐯𝐞𝐫?⁣
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Start with nailing these 3 non-negotiables and you'll be in a great position!!

28/08/2021

𝐌𝐚𝐱 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐞𝐬𝐭𝐢𝐧𝐠⁣
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Extremely satisfying max stength test day with the trap bar! Considering the left leg is still alot weaker then the right, it makes the weight achieved all the more surprising 👌⁣
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Is max strength testing a necessity? Absolutley not!⁣
Is it very enjoyable? Absofu**inglootly⁣
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The goal to hit a 200kg is now set as the rehab progresses! 👊

25/08/2021

𝐁𝐨𝐭𝐭𝐨𝐦𝐬 𝐮𝐩 𝐤𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐩𝐫𝐞𝐬𝐬!⁣
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Fantastic upper body exercise to add into your strength sessions!⁣
There are numerous benefits from this exercise from a stability standpoint and a strength point of view!⁣
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Being really strong under a kettlebell in this position is a real sign of a good strong shoulder joint 👊⁣
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Click the link in my bio for⁣
'ONLINE COACHING'!! ⁣
This way you get to work with me and we plan all of your gym work and speed work out and fit it around your schedule!⁣

24/08/2021

𝐐𝐮𝐚𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡! ⁣
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Single leg box squats are going to be an important aspect of my knee rehab!⁣
Quad strength is vital for ACL rehab, and while I am still left a bit in the unknown with regards to what the full damage of the knee is, I'm treating it as if it's a full ACL rupture!⁣
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Rehab is going to be task and goal specific rather than time based, which all rehab should be edging towards now.⁣
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Planned running won't be programmed until quad strength is equal to the uninjured side.⁣
Running on a leg that isn't strong enough after a knee injury is absolutle madness... ⁣
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However the strength standard of the uninjured leg is also now not good enough. My previous standard of quad strength has to be blown out of the park (both injured and uninjured quad) if I have any chance of recovering without the need for surgery!⁣