The Wellness Edge - Andrea O’Grady

04/01/2026

02/01/2026

Happy New Year!

This page has now evolved…

Welcome to

The Wellness Edge

Move

Think

&

Create the life you want to live

✅ Wellness Coaching
✅ Pilates
✅ Speaking
✅ Workshops
✅ Wellness Program Consulting

www.thewellnessedge.ie

02/01/2026

Delighted to add a New Pilates Class for January 2026 .therapy
A92TPX9

Starts this Weds 7th Jan
9.30-10.30am

4 weeks

Spaces for this class are limited and only for this location.

My other classes in Duleek are running as normal on Mondays and Thursdays.

Contact me for bookings, any questions and more details!

Happy Stronger New Year !!

Andrea 🌟

29/12/2025

Looking forward to offering classes with The Feel Good Project again in Jan 2026.

Some fantastic offerings as always for the local community.

Get signed up now!

Our 🆓 monthly classes to the public continue in 2026 in Duleek and Stamullen.

Every Tues in Duleek in The Courthouse in Duleek

Every Thursday in Stamullen Parish Hall.

Currently, I'm trying to find another child psychotherapist to help manage our teenager waiting list. We can only see four children each Tuesday, and we offer each child six free sessions. As soon as I have someone under contract, I will post here.

24/12/2025

Public Service Announcement 📣

Ignore the Noise!

Celebrate Yourself!

Merry Christmas!

End of Transmission.

22/12/2025

Over and Out Folks!

What a year this has been. Thank you all for supporting me through so much change, transition, and to you all my clients it is beyond words just how much I appreciate you all.

To everyone who listened, liked, gave me an opportunity, attended a workshop or talk and to my mentor, fellow coaches, and colleagues at and .therapy I wish you all a well deserved restful holiday with lashings of nature, joy, silence, craic, calm and whatever recipe works for you.

If you’re reviewing your year, let this be what you measure...

The fears you faced
The connections you nurtured
The patience you held while growing The moments you chose courage over fear
The risks you took, regardless of the outcome
The grace you showed yourself while learning
The the strength you found in your hardest moments
The resilience you showed when life pushed back
The love you gave, openly and unapologetically

Thanks to for the gorgeous reminder and reflections above

Plugging into yourself and your own Wellness this Christmas is the best gift you will ever give yourself.

And for goodness sake at least have a healthy breakfast every morning for the next two weeks 🤣🎄 🍎

See you on the other side folks

Merry Christmas and Shur look it, as I was wished on a Christmas Card,
Have an Astounding New Year! 🌟🤩

Andrea 💚

23/11/2025

I enjoyed every second of this conversation with James Dean Coaching.

Sometimes we just know we need to make a move and aren’t sure exactly how.

Figure out your next best step and take it.

Everything else is Figureoutable!

Thanks for
Having me on WITY James Dean Coaching

16/11/2025

So looking forward to welcoming everyone to our Self Care Workshop next Sunday 23rd November.
Last couple of places available to book.

See link in the comments below ⬇️

12/09/2025

Come join me for my Pop up Pilot Wellness & Resilience Workshop

When ? : Sunday 21st September
Time: 10am- 12.30pm

Where? : Four Swans Therapy & Wellness, Duleek A92TPX9

What? : Self Care, Breath work, Movement and Headspace.

Why? : Get out of your head and into your body. Make time to Lead your own Wellbeing Practice.

For You: Special price, limited places available.

Booking & Questions? : Call me directly on 0868285200 or mail andrea@thewellnessedge.ie

Looking forward to welcoming you

Andrea 💚

14/08/2025

I want to talk about something that’s been sitting in my chest lately.

This mix of excitement… and fear… that comes with launching something new.

For me, right now — it’s my new website. My labour of love!

The next iteration of my business. All my experience, expertise and education all in one place.

It feels raw and vulnerable, but very exciting in equal measure.

Perhaps you have felt the same. Maybe it’s not a website for you.

But it could just as easily be a new job, a new business, implementing a new idea, beginning a new chapter.

And I wanted to share what it’s bringing up for me, because maybe you’re in that place too.

The truth is this…. Even even though I coach others through big transitions and bold moves…
This feels vulnerable.
Like standing on a stage in front of people, hoping they get it. Hoping they get me.

All these thoughts come up:
“Is it good enough?”
“What if no one sees it?”
“What if people do see it… and judge it?”

And I know I’m not alone in that.
Anytime we step into the unknown, whether it’s leaving a job, sharing a creative project, or saying yes to something scary….

It brings up that voice in our heads that wants to keep us safe… but small.

Here’s what I remind myself:
You don’t need to feel ready to take the next step.

You just need to be willing to feel uncomfortable, and take the step anyway.

You can be proud of your progress and still tweaking things.

You can launch quietly, gently, and still be bold.

You can feel fear, and still choose courage.

And that’s what this is.
Not a perfect, polished moment.
Just a real, human one — about showing up for what matters.

So if you’re launching something, trying something, changing something
I see you.

It’s not easy, but it’s worth it.

And if you want to have a peek at what I’ve been building, you can head over to my new site:

Welcome to The Wellness Edge:

www.thewellnessedge.ie

I hope this gives you permission to move forward with whatever’s been whispering inside you.
Even if it feels scary.
Especially if it does.

Thanks for being here

Andrea 💚

01/08/2025

New Brand Loading……

From Andie Pilates, To Bodyfirst, The Wellness Tribe and Now a new era for me.

A new Brand and website that represents my work, and how I’ve evolved personally and professionally over the past 15 years.

Hello August, the perfect month to say Goodbye to Bodyfirst, And Hello to this new evolution of my business.

Sneak peak in the last photo….

I do hope you’ll join me on this next chapter 💚