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nicolaconnollybyrne.com

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nicolaconnollybyrne.com

Multi award winning personal development expert & international speaker. On demand courses.

Podcast Host of SoulChats 🌱 I help women create healthy boundaries, build confidence to use their voice & make empowered decisions 🌱

18/09/2025

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗶𝗹𝗶𝘁𝘆.

Most people think it means weakness.
Tears. Exposure. Danger.

But here’s the truth:
👉 Vulnerability is courage.
👉 Vulnerability is choosing to show up, even when fear is screaming at you.
👉 Vulnerability is the bridge between pretending and growing.

In my work, vulnerability isn’t optional — it’s the doorway.
Because without it, there’s no honesty. No connection. No transformation.

So I’ll ask you what I ask every room I stand in front of:
💚 Who’s up for a bit of vulnerability?

17/09/2025

𝗦𝗽𝗲𝗮𝗸 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝘁𝗵 𝗱𝗮𝗶𝗹𝘆 𝘄𝗶𝘁𝗵 𝗹𝗼𝘃𝗲.

When you hold back your truth, you dim your own light.

When you speak it harshly, you burn bridges.

But when you speak it with love, you create deeper connections, clarity, and freedom.

This isn’t about being confrontational or “brutally honest.”

It’s about choosing courage over silence and kindness over ego.

Your voice is powerful.
Use it. 💫

👉 Who needs to hear 𝘆𝗼𝘂𝗿 truth today?

16/09/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗹𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝗰𝗵𝗮𝗼𝘀... 𝗼𝗿 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻?

Because the truth is — most of us don’t even realise when we’re addicted to 𝗰𝗵𝗮𝗼𝘀.

We call it “being busy.”
We call it “just the way life is.”
But underneath the noise?

📉 We’re reactive, not responsive.
📉 We’re spinning, not choosing.
📉 We’re surviving, not living.

𝗰𝗵𝗮𝗼𝘀 feels familiar.
It gives you something to do. Something to fix.
It distracts you from the harder work — being kind to yourself.

But here’s the truth:

🌱 Compassion is the real flex.
It's not fluffy.
It's not weak.
It's not a break from growth — it's the foundation of it.

And it changes everything.

---

In SoulWorks, I teach women how to:

💚 Stop living in emotional 𝗰𝗵𝗮𝗼𝘀
💚 Stop beating themselves up for being “not enough”
💚 Start showing up with grace, patience, and power — for themselves first

Because you can’t create a peaceful life if you’re still at war with yourself.

✨ Choose compassion over 𝗰𝗵𝗮𝗼𝘀.
🧠 Choose clarity over clutter.
🔥 Choose SoulWorks.

https://www.nicolaconnollybyrne.com/soulworks

15/09/2025

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗲𝗹𝗲𝗽𝗵𝗮𝗻𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗮𝗿𝗱𝗿𝗼𝗼𝗺.

Are you stuck in an industry where fear rules?
Where everyone’s terrified of upsetting the “big boys club”…
Where the glass ceiling is alive and well…
Where values look pretty on the wall but mean nothing in practice?

I see you.
You feel undervalued. Overlooked. Shut out while others are fast-tracked.
And it’s exhausting.

Here’s the truth 👇
⚡️ You cannot change a toxic culture on your own.
⚡️ You can change YOU — your boundaries, your values, your response.
⚡️ When your energy shifts, everything around you starts to shift too.

And for the CEOs, CFOs, COOs sweating as you watch this… guess what?
Some of your people are already coming to me privately to do this work.
Why? Because they’re desperate for authenticity, clarity, and truth in your business.

Will it be messy? Absolutely.
Will it be worth it? Every. Single. Time.

Because on the other side of those tough conversations is:
💥 More productivity
💥 More profitability
💥 Less attrition

The choice is simple:
Become part of the problem. Or step up and be part of the solution.

The brave ones always rise. 💚

14/09/2025

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗳𝗶𝘅𝗲𝗱.

𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

And the way back?
It’s not force.
It’s not hustle.
It’s not pretending you’ve got it all figured out.
It’s three simple — powerful — steps:

✨ Reflection.
Look inward. Name the patterns. Own the truth.
Stop running. Start listening.

✨ Reconnection.
Come back to the woman underneath the masks.
The one before the people-pleasing.
The one who always knew, even when she was silenced.

✨ Realignment.
Step into who you’re meant to be.
Set the boundaries. Speak the truth.
Live in integrity — not just survival.
This is the work I do.
This is what SoulSteps and SoulWorks are built on.
One helps you build the daily habit of returning to yourself.
The other helps you reclaim the version of you who never needed fixing — just remembering.
You don’t need more noise.

You need the tools to pause, listen, and rise.

💥 Ready to begin?
DM me "REALIGN" or hit the link in bio to start your return.

13/09/2025

𝐍𝐨 𝐦𝐨𝐫𝐞 𝐫𝐮𝐛𝐛𝐢𝐬𝐡 𝐭𝐚𝐥𝐤!

If you keep saying “yes” when you mean “no”…
If you keep signing up for stuff you don’t actually want to do…
If you keep hanging around people who drain the life out of you…

👉 You’re lying.
Not to them. To yourself.

And that’s the most dangerous lie of all.

Here’s the truth:
💚 Your gut is your internal compass. It will never steer you wrong.
💚 Internal congruency = listening to your gut.
💚 External congruency = your words match your actions.

Stop saying things you don’t mean.
Stop living for the neighbours, the committee, your Mam or your Dad.
Start living from your gut — because that’s where your truth lives.

It’s time your “yes” actually meant YES…
and your “no” actually meant NO.

🔥 That’s alignment. That’s freedom. That’s power.

12/09/2025

𝙒𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚𝙜𝙞𝙣 𝙮𝙤𝙪𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩 𝙟𝙤𝙪𝙧𝙣𝙚𝙮?

Start with 𝐒𝐨𝐮𝐥𝐒𝐭𝐞𝐩𝐬.

This is where you create momentum.

Not just hoping — showing up.

Inside 𝐒𝐨𝐮𝐥𝐒𝐭𝐞𝐩𝐬, we gather daily to:

💚 Practice gratitude
💚 Set intentional focus
💚 Tame that inner critic
💚 Rise to weekly challenges
💚 Celebrate our progress (even the small stuff!)

It’s the daily discipline that builds real change.

Ready to go deeper? 𝗦𝗼𝘂𝗹𝗪𝗼𝗿𝗸𝘀 is where it’s at.
𝗦𝗼𝘂𝗹𝗪𝗼𝗿𝗸𝘀 is the deeper dive — the healing work.

It’s where we unravel the noise, rewrite the story, and rise in full power.

This is where you learn to:
🔥 Build emotional resilience
🔥 Reclaim self-worth
🔥 Rewire the beliefs that keep you stuck
🔥 Respond instead of react
🔥 Set boundaries that honour the real you

𝐒𝐨𝐮𝐥𝐒𝐭𝐞𝐩𝐬 is the spark.

𝗦𝗼𝘂𝗹𝗪𝗼𝗿𝗸𝘀 is the fire.

💥 Start small. Go deep. Stay consistent.

You don’t need to do it all today — you just need to start.

👉 𝐒𝐨𝐮𝐥𝐒𝐭𝐞𝐩𝐬: https://www.nicolaconnollybyrne.com/soulsteps
👉 𝗦𝗼𝘂𝗹𝗪𝗼𝗿𝗸𝘀 : https://www.nicolaconnollybyrne.com/soulworkscommunity

11/09/2025

This one has me fired up.
Because nothing gets me more furious than watching a woman tear down another woman.

Men have held positions of power for centuries. When a woman finally steps into power, she carries a responsibility — and so does every leader.

I’m supporting a client right now who’s been bullied in the workplace — not once, but twice — by the same female narcissist. The damage is real, but so is her growth. 💚

Here’s the part that blows me away:
She said, “This will be an incredible time for growth, and hence the discomfort.”
That’s the language of someone who knows how to rise. That’s SoulWorks. That’s SoulSteps. That’s the inner work in action.

But here’s the truth:
👉 A woman who tears others down is insecure.
👉 A woman who builds others up is powerful.

So today — I’m calling it. No more “demolition experts.”
Let’s flip the script.

✨ Find a woman today (and every day) and encourage her.
✨ Compliment her character.
✨ If you see her struggling, lift her up.

90% of achievement is encouragement.
We have a moral responsibility to model better, to raise the standard, and to show the next generation how it’s done.

Because empowered women don’t compete.
We rise together.

💬 Who are you encouraging today? Tag her below 👇

10/09/2025

𝗪𝗼𝗿𝗹𝗱 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗗𝗮𝘆

Today is a reminder that even in our darkest moments, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.
Su***de isn’t about weakness. It’s about pain that feels too heavy to carry alone.

But here’s the truth:
✨ Your life matters.
✨ Your voice matters.
✨ 𝗬𝗼𝘂 matter.

If you’re struggling, please know this:
Reaching out is not a burden — it’s bravery.

And asking for help is not weakness — it’s strength.

Let’s break the silence, lift the stigma, and keep showing up for each other.
Because the world is always brighter with you in it. 💚

📞 If you or someone you love needs support, please reach out to a trusted friend, family member, or professional.
In Ireland, you can call
𝗦𝗮𝗺𝗮𝗿𝗶𝘁𝗮𝗻𝘀 𝗼𝗻 𝟭𝟭𝟲 𝟭𝟮𝟯.

If outside Ireland, please check your local crisis hotline.

Together, we can create a world where hope lives stronger than despair. 💛

***dePreventionDay

10/09/2025

A lack of boundaries creates chaos.
A lack of consequences creates carnage.

Read that again.

Because if your life feels loud, messy, or out of control — chances are, it’s not a “bad luck” problem.
It’s a boundary problem.
And worse… it might be a consequence problem too.

Let’s get real:

👉 If people can overstep your boundaries with no pushback, they’ll do it again.
👉 If you keep tolerating the same disrespect without changing your response, you’re teaching them it’s okay.
👉 If you say “that’s not okay” but nothing actually changes after it happens… you’ve got a guideline, not a boundary.

⚠️ And that’s where chaos starts.

But if there are no consequences?

That’s when we move from chaos to carnage.

Self-worth takes a hit.

Resentment builds.

Relationships rot from the inside out.

Your nervous system is fried.

And you start to lose yourself trying to “keep the peace.”

Here’s the truth that changed my life:
Boundaries tell people how to treat you.
Consequences show them you mean it.

So if you’ve been wondering why nothing’s shifting in your life — ask yourself:

👉 Have I set a clear boundary?
👉 And what happens when someone crosses it?

Because kindness without clarity is cruelty to yourself.

You are not here to be a doormat with a smile.
You are here to be a WHOLE woman with standards, softness, and self-respect.

Let that land 💚

09/09/2025

Read this twice. Let it sink in.

Life is not happening to you.
Life is happening for you.

Those challenges? They’re not punishments.
They’re teachers.

💥 Every setback is showing you where you need boundaries.
💥 Every disappointment is showing you where you’ve been settling.
💥 Every “negative” situation is nudging you toward your next level.

Life isn’t out to break you.
It’s out to shape you.

The question is… are you listening?

👉 If you’re ready to stop feeling like life is against you and start stepping into the lessons that will change everything — that’s exactly what SoulWorks was built for.

08/09/2025

𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗛𝘂𝗻𝘁𝗶𝗻𝗴

Here’s the truth bomb 💣 → If you haven’t found 𝘆𝗼𝘂 yet, no one else truly can.

We often chase love hoping someone else will “𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚” us, but that only leads to empty connections. The magic happens when you know yourself, love yourself, and show up as your most authentic version. That’s when the right people can actually 𝙨𝙚𝙚 you. 💕

Stop searching outside—start discovering within. 🌿

👉 Tag a friend who needs this reminder today!

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https://www.nicolaconnollybyrne.com/

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