Moonlight & Yoga with Susan

Moonlight & Yoga with Susan Kundalini Yoga and Meditation Classes incorporating the healing subtle art of Sat Nam Rasayan

04/05/2026

Some periods of our growth are so confusing that we don’t even recognize that growth is what is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or person who explained it to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before. Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening . . . Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life and that, in all probability, a new level of the personality is about to be revealed.

Alice Walker, Living by the Word: Essays

🥀 “No Wound Is Ever Silent”“There is no one regardless of how beautiful, sure, competent or powerful ~ that is not damag...
26/01/2024

🥀 “No Wound Is Ever Silent”

“There is no one regardless of how beautiful, sure, competent or powerful ~ that is not damaged internally in some way.

Each of us carries in our hearts the wound of immortality.

We are particularly adept at covering our inner wounds.

No wound is ever silent.

Behind the play of your image & the style you cut in the world, your wounds continue to call out for healing.

These cuts at the core of your identity cannot be healed by the world or medicine, or by the externals of religion or psychology.

It is only by letting in the divine light to bathe these wounds that healing will come.

The tender kindness of the Divine knows where the roots of our pain are concealed.

The divine light knows how to heal their sore weeping.

Every inner wound has its own particular voice. It calls from a time when we were wronged & damaged.

It holds the memory of that breakage as pristine as it’s moment of occurrence.

Deep inner wounds evade time.

The soreness is utterly pure.

These wounds lose little of their acid through the natural transience of chronological time.

If we dig into ourselves with the fragile instruments of analysis we can destroy ourselves.

Only the voice of deep prayer can carry the gentle poultice inwards to these severe crevices & draw out the toxins of hurt.

To learn what went on at the time of such wounding can help us gently; it will show us the causes, and the structure of the wound becomes clear.

Real healing is, however, another matter.

As with all great arrivals in the soul, it comes from a destination that we can often neither predict nor anticipate.

🖋 John O’Donohue ~ Eternal Echoes

🖌 Artwork with gratitude

🌀 Through the thinning of the veil, honouring the call to the sacred lands of the Loughcrew Cairns (Loch Craobh) Lake of...
04/11/2023

🌀 Through the thinning of the veil, honouring the call to the sacred lands of the Loughcrew Cairns (Loch Craobh) Lake of the Branches ~ the wisdom of An Cailleach and cyclical spiral of Samhain.

💛 To Breathe In Your Soul Light

“Even though the body may kneel or words may be said or chanted, the heart of prayer activity is invisible.

Prayer is an invisible world.

Normally, when we look at something, we see it empirically.

We notice it’s shape, colour & limits.

In prayer we see with the eyes of the soul.

We see in a creative & healing way.

A lovely way to pray is to engage this light of the invisible world.

Because the body is in the soul, all around your body there is an embrace of subtle soul light.

When you pray with your breath, you breath this soul light into the deepest recesses of your clay body.

When you feel isolated or empty or lonesome, it is so nourishing to draw the eternal shelter of soul light deep into you.

This helps to heal you & returns you to inner tranquility.

When you come into a rhythm of breathing, you go deeper than the incisions of thought & feeling which separate you.

This prayer restores your belonging at the hearth of divinity, a belonging from which no thought or act can ever finally exile you.”

🖋 sacred words of wisdom by John O’Donohue

With Love,

Susan ♥️

“A village without elders is like a tree without roots.”

🖋 Old Proverb

🤍”All through your life your soul takes care of you... your soul is alive and awakened, gathering, sheltering and guidin...
26/10/2023

🤍”All through your life your soul takes care of you...
your soul is alive and awakened, gathering, sheltering and guiding your ways and days in the world.
In effect, your soul is your secret shelter.”

🖋 words with love by John O’Donohue

🌀 Yoga & Meditation Class

D A T E :: Sunday 29th October

T I M E :: 9 : 30 a.m ~ 11 : 00 a.m

V E N U E :: Clogherhead Community Hall

Honouring the wisdom of this weekends Full Moon Lunar Eclipse which culminates a cycle of death & rebirth which was initiated back in November 2021.

“The Ta**us Scorpio Eclipse cycle is completed, a graduation point has emerged, we are all at a new stage of our evolution, we have all grown, all lept, and all found ourselves in a higher state of consciousness than we were before.”

🖋 insights by

The class will include physical movement, mantra, breath work, relaxation & meditation.

Please bring your own yoga mat, blanket & any props you may need.

Any questions, please don’t hesitate to get in touch. All levels of ability are very welcome including those with experience & anyone new to yoga & meditation! 🤍

📸 artwork with love .lingua

With Love,

Susan ♥️

Y O G A   &   M E D I T A T I O N    C L A S S⁣⁣“You can live on the surface or you can⁣drop down into the depths.⁣Yes, ...
19/10/2023

Y O G A & M E D I T A T I O N C L A S S⁣

“You can live on the surface or you can⁣
drop down into the depths.⁣

Yes, it is dark further down.⁣

This is where the greatest light also⁣
survives, thrives, and rises up from.”⁣

🖋 words with love ⁣


On the cusp of Scorpio season and with an eclipse cycle coming to a close at the end of the month, we are invited to dive deep into the cosmic waves of change to reveal and heal, that which flows through our bodies innate wisdom.⁣


D A T E :: Sunday 22nd October ⁣

T I M E :: 9 : 30 a.m ~ 11 : 00 a.m⁣

V E N U E :: Clogherhead Community Hall⁣


The class will include physical movement, mantra, breath work, relaxation & meditation. ⁣


Please bring your own yoga mat, blanket & any props you may need. ⁣


Any questions, please don’t hesitate to get in touch. All levels of ability are very welcome including those with experience & anyone new to yoga & meditation! 🤍⁣


📸 artwork with love .art ⁣


With Love,⁣

Susan ♥️⁣


🌒 S U N D A Y    M O R N I N G   ⁣⁣Y O G A    &     M E D I T A T I O N   C L A S S⁣⁣The Libra New Moon Solar Eclipse fa...
11/10/2023

🌒 S U N D A Y M O R N I N G ⁣

Y O G A & M E D I T A T I O N C L A S S⁣

The Libra New Moon Solar Eclipse falls on October 14th and is the second Eclipse in the Aries ~ Libra cycle that we will be working with over the coming years.⁣


Think back to the themes that were present last April during the first Aries ~ Libra eclipse portal.


As this Eclipse cycle is relatively new, many seeds are still being planted. We may not be able to wrap our heads around exactly the journey this Eclipse cycle will take us on, and it may feel harder to see the bigger picture but there is a bigger picture forming, and if we can trust in that, we will have a much easier time navigating whatever comes up for us under this Eclipse.⁣


🖋 insights with love ⁣


D A T E :: Sunday 15th October ⁣

T I M E :: 9 : 30 a.m ~ 11 : 00 a.m⁣

V E N U E :: Clogherhead Community Hall⁣


The class will include physical movement, mantra, breath work, relaxation & meditation to help balance the energy during this time. ⁣


Please bring your own yoga mat, blanket & any props you may need.


Any questions, please don’t hesitate to get in touch. All levels of ability are very welcome including those with experience & anyone new to yoga & meditation. ⁣


📸 artwork with gratitude to ⁣


With Love,⁣

Susan ♥️⁣


09/10/2023

The Morrigan is a powerful spirit of birth, death, s*x, destruction, and fertility. She is a transporter between life and death; a birth Goddess and a death Goddess and moves the soul through these cycles. She is an oracular, prophetic spirit who can reveal destiny. She is the triple source of power needed to regenerate cycles, to take one from life to death and from death to life again.

She is the moon’s three phases, maiden, nymph and crone; the moon, new, waxing and old. She is the source of life giving, death and transformation, regeneration and renewing.

On Samhain, the beginning of the Celtic dark half of the year, She emerges as a time to call in her energy to decide what to keep and what to let go of, to make the changes our life in order to remove that which may hold us back or harming us. The Morrigan will always be a force of necessary change and symbolic of life’s cycles from birth to death to birth again.

Limited edition print run available here: https://etsy.me/31eBTE2

Or

SheWhoIsArt.etsy.com

🍂 To Bless with Holy Water  🍂⁣⁣“While blessing is an act of the senses expressed in word and gesture, the source and the...
08/10/2023

🍂 To Bless with Holy Water 🍂⁣

“While blessing is an act of the senses expressed in word and gesture, the source and the destination of blessing remain invisible. Perhaps this is why water has always been used as a vehicle of blessing. ⁣

In elemental terms, water stands midway between the physicality of earth & fire and the unseen air. ⁣

Water is colourless, odourless and transparent; it has a huge affinity with the unseen and yet achieves a tentative and sometimes forceful visibility. ⁣

The origins of water retains its secrecy; the source is always out of human view. ⁣

Crucially water is the mother and vehicle of life. ⁣

The human body is eighty per cent water and the fertility of the earth is directly dependent on it. ⁣

Given this metaphoric range, water is the ideal liturgical vehicle to confer blessing.” ⁣



🖋 words with love by John O’Donohue⁣

🖌 artwork with much gratitude .klerks⁣

♥️⁣

Y O G A   &   M E D I T A T I O N    C L A S S⁣⁣Welcoming Venus In Virgo ~ 8th October ⁣⁣“The main theme of Goddess symb...
04/10/2023

Y O G A & M E D I T A T I O N C L A S S⁣

Welcoming Venus In Virgo ~ 8th October ⁣

“The main theme of Goddess symbolism is the mystery of birth and death and the renewal of life, not only human but all life on earth and indeed in the whole cosmos. ⁣

Symbols and images cluster around the⁣
parthenogenetic(self-generating)⁣
Goddess and her basic functions as⁣
Giver of Life, Wielder of Death, and⁣
not less importantly, as Regeneratrix,⁣
and around the Earth Mother, the⁣
Fertility Goddess young and old, rising⁣
and dying with plant life. ⁣

She was the single source of all life who took her energy from the springs and wells,⁣
from the sun, moon and moist earth.⁣

This symbolic system represents⁣
cyclical, not linear, mythical time. ⁣

In art this is manifested by the signs of⁣
dynamic motion: whirling and twisting⁣
spirals, winding and coiling snakes, circles, crescents, horns, sprouting seeds and shoots.⁣

🖋 Marija Gimbutas ~ The Language of the⁣
Goddess⁣

D A T E :: Sunday 8th October ⁣

T I M E :: 9 : 30 a.m ~ 11 : 00 a.m⁣

V E N U E :: Clogherhead Community Hall⁣


The class will include physical movement, mantra, breath work, relaxation & meditation. ⁣

Please bring your own yoga mat, blanket & any props you may need. ⁣

Any questions, please don’t hesitate to get in touch. All levels of ability are very welcome including those with experience & anyone new to yoga & meditation. ⁣


📸 artwork with gratitude to ⁣


With Love,⁣

Susan ♥️⁣

🌙 A WOMAN AND HER MOON 🌙⁣⁣As women, we have a powerful relationship with our lunar vibrations, which is manifested physi...
01/10/2023

🌙 A WOMAN AND HER MOON 🌙⁣

As women, we have a powerful relationship with our lunar vibrations, which is manifested physically, mentally & behaviourally. ⁣

We wax & wane emotionally according to the movement of our “inner moon” relative to the influence of the outer Moon. ⁣

The chin is the main center for receiving the moons energies. This is true for both men & women. ⁣

But while a man has just this one interaction with the moon, women have 11 additional centres through which the energy moves during a 28 day cycle. ⁣

So at any one time, the chin & one of the other centres are activated at approximately 2 1/2 days each from being at our most sensitive to our most social. ⁣

Once we begin to attune to our inner moon, we can track & recognise our own cycle & in turn, become much more conscious of our decision making, actions & relationships. ⁣

🖋 KY Teachings ⁣

“The moon will guide you through the night with her brightness, but she will always dwell in the darkness, in order to be seen.” ⁣

🖋 Shannon L. Alder ⁣

🖌 artwork with gratitude .art ⁣

♥️⁣

# tracking ⁣

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