Ant Morgan Health Coach

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Ant Morgan Health Coach

Contact me on 0862167822 for more info

Nutrition coach specialising in weight loss and fat loss

Health and lifestyle Coach working 1-1 or group seminars

Available for corporate talks re health, fitness and nutrition.

11/08/2025

Do you suffer from muscle cramps?

Usually this is a sign of dehydration , so if water isn't fixing the issue , your body is lacking in certain vitamins and minerals.

Here are a few foods to pack into your diet if you are struggling:

1. Sweet potato 🥔. As well as being tasty and a handy way to get carbs in, it's full of calcium and magnesium which helps relax the muscles when fatigued.

2. Eat more greens. Broccoli 🥦 spinach and asparagus are great. Adding these instead of other veggies will add more calcium and magnesium also. The leader the better!

3. Orange juice / oranges/ bananas. Full of potassium and also contribute to heart health

4. Watermelon 🍉. So juicy and thirsty quenching is perfect for rehydration of the muscles.

5. Avocado 🥑 is full of potassium. Potassium is an essential mineral and electrolyte that not only helps with spasms but regulates fluid and is also great for reducing blood pressure.

6. Tomatoes 🍅. Again packed with potassium. Slide into your salad or sandwich for extra taste.

7. Milk. Full of protein, calcium which helps with muscle tissue repair.

8. Nuts & seeds . Another great source of magnesium which helps relax the muscles and the brain.

DM us for nutrition or online fitness coaching.

29/07/2025

Let's get your mojo back!!!

Are you struggling with motivation? Lack of guidance? Accountability and overall help with ideas on how to get back on track with your health?

With our 6 week online programme let me help build your confidence back to where it needs to be.

Whatever your fitness levels, medical issues I will help guide you back to a better place based on your goals.

Let me help you with the following:

Goal setting 🎯
Nutrition🍑
Tailored workouts through our app🏃
Gym and home workouts 🏋️
Step goals based on your current levels🧎
Daily check ins and weekly video calls if needed.

Whether your goal is fat loss, weight loss, nutrition help,, confidence building, habit changes, workout guidance I will help you with over 20 years experience dealing with all levels of fitness , including seniors and those with chronic illnesses.

If this programme sounds like what you need to kickstart your health send me a DM or contact me on 0862167822 for a chat.

19/07/2025

Great morning yesterday giving a talk to a group of teens on nutrition and how to implement these into their sport and a healthier lifestyle.
Thanks to St. Colmcilles GAA Club for the opportunity. Hope the guys and girls got what they needed from the chats

11/06/2025

7 Tips for better gut health:

Your gut health plays a crucial role in digestion, immune function, and even mental well-being. A balanced gut microbiome can improve overall health and energy levels. Here are six tips to support a healthier gut:

1. Eat More Fibre-Rich Foods
Fibre acts as food for your gut bacteria, promoting their growth and diversity. Include whole grains, fruits, vegetables, legumes, and nuts in your diet for a well-rounded fibre intake.

2. Incorporate Fermented Foods
Fermented foods such as yoghurt, kimchi, sauerkraut, kefir, and miso contain probiotics that introduce beneficial bacteria into your gut, improving digestion and gut flora balance.

3. Stay Hydrated
Water is essential for digestion and helps maintain the mucosal lining of your intestines. Aim to drink at least 2 litres of water daily to support gut function and overall hydration.

4. Manage Stress
Chronic stress can negatively impact your gut health, leading to digestive issues. Engage in stress-relieving activities such as meditation, exercise, deep breathing, or spending time in nature to maintain a balanced gut.

5. Get Enough Sleep
Poor sleep can disrupt gut bacteria and contribute to digestive problems. Aim for 7-9 hours of quality sleep each night to support optimal gut health and overall well-being.

6. Avoid Overuse of Antibiotics
While antibiotics are necessary in some cases, overuse can harm your gut microbiome by eliminating beneficial bacteria. Only take antibiotics when prescribed and consider probiotics to help restore gut balance afterward.

7. Take a Probiotic Supplement
Taking a broad-spectrum probiotic supports gut health by replenishing beneficial bacteria, enhancing digestion, boosting immunity, and restoring microbiome balance, especially after antibiotics or dietary imbalances.

24/03/2025

Honoured to represent Titan Wellness at the FM awards where we were finalists in 2 categories.
No joy this year but to be in the same lists as the cream of the crop in the industry speaks volumes for how far Titan Wellness have come through hard work and customer service in the corporate and wellness industry. Well done lads. Niall Ronan Paul McManus

10/06/2024

Starting the day with a win keeps you positive and focused for the day.

5am cardio done Ready to tackle the work day!!!

Pic: Bettystown/Laytown beach

01/04/2024

New Online Programme starting April 15.

Work from home or work from a gym.

Get guidance from experienced nutrition coach and gym owner.

Food plan and recipe book included.

Calories and macros done for you.

Help and support on creating new habits.
....and lots more!!!

If you are ready to take the plunge and get moving give us a shout.

08/02/2024

Social media detoxing!

This is my 1st post of 2024 and what a beautiful pic of Bettystown Beach this is!!!

January was a tough month with a major struggle with disc issues but one thing I enjoyed was being away from social media.

What did I learn?

Don't live your life on social media. It's , for the most part - fake and toxic. Plus people generally don't give a s**t what you post!!

In my industry its what I call a necessary evil.

People will only show your their good side and their lovely family pics ( me included), they don't tell you as much about reality..... and that is probably why people come here.

I found I was wasting quality time at home with the wife and kids. Instead of scrolling we were chatting and laughing 😃.
...instead of scrolling I was talking to my parents and catching up. This becomes priceless as they get older.

So being off line. Did it affect my business? Not one bit. In fact I was busier than ever!

So why don't you try a mini detox . Start with leaving your phone downstairs when you go to bed or putting it out of reach.
Sleep will be better. Mood will be better and you will be creating a healthier habit, especially from a mental point of view.

Belated Happy New Year all!!

27/12/2023

New online 6 week accountability programme starting Monday 8th January.

This programme is bespoke and available to all fitness levels.

If you are serious about making a change we can help by simplifying things for you.

So what do you get?

A copy of our habit transformation programme on how to change habits in 2024

Our accountability programme.

Continous online support

Workout designed to your goals and needs.

Weekly check in on weight and measurements.

Calorie and macro breakdown along with our recipe book and 7 day meal plan.

All for a very affordable cost.

So if you are looking to work with a qualified coach and nutritionist with over 20 years experience please send us a DM and we will get straight back to you!!

Make the change you deserve for 2024.

21/12/2023

As a father, I'm a big believer in your kids seeing you exercise / train on a regular basis.🏋

This instills habits into your kids from a young age and shows them the importance of staying fit and healthy while having fun!🙆‍♂️

If you sit at home and eat s**t all day then chances are your kids will do the same when they get older 🤔

At the end of the day you are their role model. They mimic what you do from early childhood so why not give them healthy and positive habits to grow with in life.

Doesn't matter what that is. My kids play football, gaelic, dance , do yoga, but also just like running around or getting out for beach walks with the 🐕.

Be a positive and healthy role model for your kids. You don't have that much time with them. They grow up too quick so enjoy that time with them as much as possible.

19/12/2023

Hey guys.

I am only taking on 2 or 3 new clients for January. Couple training and 1-1 are very limited slots.

Interested?

Please send us a DM and we will get you on a call.

Address

Drogheda
A92H6WE

Telephone

+353862167822

Website

http://www.antmorganhealth.coach/

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