Tipperary Yoga Centre is a purpose built retreat space in the Drombane hills, offering a variety of classes, weekend programs, residential retreats and customized personal retreats. It was founded in 2006, as a place to learn and practice classical yoga in its many forms. The emphasis of most classes is on deep relaxation and developing awareness (mindfulness), in the tradition of the Bihar School of Yoga, India.The emphasis of most classes is on deep relaxation and developing awareness (mindfulness), in the tradition of the Bihar School of Yoga, India. Classes include:
-Asanas (yoga postures): To gently stretch and strengthen the body, to remove physical tension, stimulate and regulate various functions, such as digestion, and to improve overall health.
-Pranayama (breathing practices): To balance and enhance energy levels. Yoga Nidra (guided relaxation): To remove physical, mental and emotional tension, enabling us to connect with a quiet peaceful space within. These aspects are adapted to suit the level of class; such as kids yoga, beginners, intermediate, meditation and pregnancy.
