Dr Wieslaw Zelazek

04/05/2020

PL 🇵🇱
Choroba - zemsta natury za naruszenie jej praw.

29/04/2020

Registered dietitian Chelsey Amer conducted a study that proves that a slice of pizza is a more balanced breakfast than cereal because it contains much more protein and fresh ingredients, and it also has less sugar than cereal. Most of such breakfasts don’t contain enough protein and fats, but they do contain a lot of sugar.

28/04/2020

PL 🇵🇱
Dobry humor to zdrowie duszy, smutek to jego trucizna.

23/04/2020

Nutrition is wrapped in multiple confusions. Why is it so hard to determine whether a food is good or bad for health?

In medical science, proving any theory is difficult. The science of nutrition is no different, but it also has some unique challenges. In this feature, we outline just some of these stumbling blocks.

Nutrition is a minefield of confusion. Determining what is healthful and what is not can be a challenge. Although we can be fairly confident that fruits and vegetables are good for us while high fat, high salt, high sugar products are not, there are many gray areas.

One study that brings the confusion in nutritional science into stark relief involves a literature of research associated with 50 ingredients randomly selected from cookbooks. These included pepper, veal, lemon, carrot, lobster, rum, raisin, and mustard.

According to the paper, of these 50 ingredients, 40 were associated with either an increase or a decrease in the risk of cancer. In their conclusion, the study authors write that “[m]any single studies highlight implausibly large effects, even though evidence is weak.”

So, what can we do? Scientists should keep improving their study methods and adding to what we already know. Consumers, the public at large, and media outlets all need to be more critical.

Overall, there are no quick answers in the world of nutrition. However, because we all need to eat, interest is unlikely to disappear, and science will continue to forge ahead.

20/04/2020

PL 🇵🇱
Życie jest jak drzewo, a jego korzeniem jest świadomość. Dlatego po pielęgnacji korzenia drzewo jako całość będzie zdrowe.

16/04/2020

Curcumin represents a promising candidate as an effective anticancer drug to be used alone or in combination with other drugs.

curcumin represents a promising candidate as an effective anticancer drug to be used alone or in combination with other drugs.

14/04/2020

PL 🇵🇱
Twoje ciało słyszy wszystko, co mówi twój umysł.

14/04/2020

PL 🇵🇱
Nikt nie może być w dobrym zdrowiu, jeśli nie ma przez cały czas świeżego powietrza, słońca i dobrej wody.

09/04/2020

A recent analysis of temperature trends suggests that the average human body temperature has dropped since the 19th century due to physiological changes. The authors of the new study also highlight potential causes of these alterations.

Some of the researchers’ findings include:

The body temperature of men today is, on average, 0.59°C lower than that of men born in the early 19th century.
Similarly, women’s body temperature dropped by 0.32°C from the 1890s to today.
Overall, the analysis found a 0.03°C decrease in average temperature with every decade.

So why has the average body temperature changed? “Physiologically, we’re just different from what we were in the past,” Dr. Parsonnet says.

“The environment that we’re living in has changed, including the temperature in our homes, our contact with microorganisms, and the food that we have access to.”

06/04/2020

PL 🇵🇱
Ciało ludzkie jest najlepszym obrazem ludzkiej duszy.

03/04/2020

20/03/2020

Auto-brewery syndrome, or gut fermentation syndrome, is a rare condition in which fungi in the gut rapidly convert carbohydrates into alcohol. 😮

😵 Auto-brewery syndrome occurs as a result of an underlying condition, such as gastrointestinal disease and microbiome imbalances.

◾ Symptoms ◾

The early symptoms of auto-brewery syndrome include:

➡ brain fog
➡ fatigue
➡ dizziness
➡ slurred speech
➡ mood changes
➡ delirium

◾Treatment ◾

There are several different treatment options for auto-brewery syndrome, including:
Dietary changes

Avoiding carbohydrates and processed foods can help relieve some symptoms of auto-brewery syndrome.

People who choose to restrict their carbohydrate intake can try eating more protein to help them feel fuller for longer.