Garth Bunting Psychotherapy

25/03/2025

Many of us find being overwhelmed is part of daily life. Psychotherapy can help. Get in touch to find out more.

How to focus a distracted mind

The ‘noise’ of life can be overwhelming. Here’s how to overcome it, according to a psychotherapist.

28/02/2025

“The biggest piece of advice I can give now, is that you can recover, even if it seems totally impossible”

Psychotherapy can help in recovery. Reach out to a psychotherapist to talk.

‘The eating disorder voice can be really mean and nasty’

Eating Disorders Awareness Week aims to highlight specialist services for the 190,000 people in Ireland affected by anorexia, bulimia and other issues.

28/01/2025

Today, Irish Hospice Foundation is launching our fifth National Grief Awareness Week (January 27th to February 2nd). 💛

Everyone experiences bereavement at some point in their lives, and we believe that support in grief should be available for all who need it. Central to National Grief Awareness Week is to empower both the bereaved and those around them to navigate this challenging part of life with greater empathy and confidence.

We encourage you to tell your family, friends, colleagues or community about the campaign and to have open conversations about grief and bereavement.

🔗 Visit our website for the full details of National Grief Awareness Week, free online events, and campaign resources: https://hospicefoundation.ie/bereavement-news/launching-national-grief-awareness-week-2025/

23/01/2024

Social media and mental health: the glorification of illness is a real problem

A welcome spotlight can also lead to oversimplification, with self-diagnosis and misunderstandings rife.