Antonela M Butuc

07/01/2026

Hi! I want to tell you where this work really began.

Years ago, women came to me asking for nutritional guidance.
They wanted clarity. They wanted structure.
They wanted a plan they could finally follow.

And I gave them exactly that.

Step-by-step guidance.
Evidence-based nutrition.
Clear protocols.

But something kept happening.

Even with the PERFECT plan, many couldn’t follow through.
Not because they didn’t want to.
But because their bodies were constantly on high alert.

Their nervous systems were exhausted.
Their systems were bracing.
And no amount of doing the right thing could land.

That’s when I understood something fundamental:
You can’t implement what your nervous system can’t support.

This is why this workshop,
Why You Self-Sabotage Your Goals by Mid-January, and How to Finally Stop is built the way it is.

We don’t start with habits.
We start with safety.

🗓 January 12th, 14th & 16th - live sessions
👉 Join here: https://antonelabutuc.com/workshop-why-you-self-sabotage-your-goals-optin-page/

If you’ve ever known WHAT to do, but couldn’t bring yourself to do it, this work is for you.

With love,
Antonela Maria Butuc

P.S. If you invite a friend to the workshop and she joins, let me know her name here, in the Facebook group, and I’ll send you a mini digital guide with nervous-system anchors as a thank-you.

FREE 3-DAY WORKSHOP     Why You Self-Sabotage Your Goals byMid-January, and How to Finally Stop It A free 3-day Nervous System & EFT Reset for women ready to create a different kind of 2026 calm, grounded, and sustainable. JOIN US LIVE: January 12th, 14th, and 16th Join NOW No Credit Card Required...

06/01/2026

𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸 𝗿𝗲𝗮𝗹𝗹𝘆 𝗯𝗲𝗴𝗮𝗻.

𝗬𝗲𝗮𝗿𝘀 𝗮𝗴𝗼, 𝘄𝗼𝗺𝗲𝗻 𝗰𝗮𝗺𝗲 𝘁𝗼 𝗺𝗲 𝗮𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲.
They wanted clarity. They wanted structure.
They wanted a plan they could finally follow.

And I gave them exactly that.

Step-by-step guidance.
Evidence-based nutrition.
Clear protocols.

But something kept happening.

Even with the PERFECT plan, many couldn’t follow through.
Not because they didn’t want to.
But because their bodies were constantly on high alert.

Their nervous systems were exhausted.
Their systems were bracing.
And no amount of doing the right thing could land.

That’s when I understood something fundamental:

You can’t implement what your nervous system can’t support.

This is why the workshop
Why You Self-Sabotage Your Goals by Mid-January, and How to Finally Stop is built the way it is.

We don’t start with habits.
We start with safety.

🗓 January 12th, 14th & 16th - live sessions

👉 Join the 3-day workshop here
https://antonelabutuc.com/workshop-why-you-self-sabotage-your-goals-optin-page/

If you’ve ever known WHAT to do, but couldn’t bring yourself to do it, this work is for you.

With love,
Antonela

P.S. If you invite a friend to the workshop and she joins, let me know her name in the Facebook group, and I’ll send you a mini digital guide with nervous-system anchors as a thank-you.

FREE 3-DAY WORKSHOP     Why You Self-Sabotage Your Goals byMid-January, and How to Finally Stop It A free 3-day Nervous System & EFT Reset for women ready to create a different kind of 2026 calm, grounded, and sustainable. JOIN US LIVE: January 12th, 14th, and 16th Join NOW No Credit Card Required...

05/01/2026

If your motivation fades, it’s not because you don’t care enough.

When the body doesn’t feel safe, it prioritizes survival over change.
It chooses what’s familiar, even when that familiarity no longer supports you.

This isn’t self-sabotage.
It’s protection.

And until the nervous system feels safe, no amount of discipline, planning, or willpower will last.

That’s why this January, we’re not forcing habits or fixing ourselves.
We’re practicing nervous system safety gently, intentionally, together.

✨ Free 3-day Nervous System & EFT Reset
🗓 Jan 12, 14 & 16

If your body is asking for a different way to begin, you’re welcome here.
👉 Link in bio or DM for the link

02/01/2026

02/01/2026

January 2nd. Introvert Day

But the truth is…
This day isn’t really about introverts.
Nor about extroverts.
It’s about the power of being you beyond labels.

Last year, I wrote about quiet, depth, and recharging from within.
This year feels different. Deeper. More embodied. More true.

🌿 We are no longer defined by a single word.

We are women who can be quiet and incredibly powerful.
Who can love solitude and also step onto a stage?
Who feel deeply, think profoundly, and speak with clarity?
Who move between retreat and expansion depending on season, cycle, and life itself.

Some of us recharge in silence.
Some in connection.
Many of us… in both.

True maturity isn’t about fitting into a box.
It’s about listening to yourself.

Maybe today you need people.
Maybe today you need yourself.
Both are valid. Both are strengths.

You are not “too much” when you speak.
You are not “too little” when you rest in silence.
You are not inconsistent if you move between worlds.
You are alive. You are evolving.

Power is not noise.
But neither is forced silence.
Power is congruence.

It’s the moment you stop explaining yourself.
Stop comparing.
Stop forcing yourself to be anything other than what you feel.

Today, wherever you find yourself on this infinite human spectrum:
– introvert
– extrovert
– ambivert
– or beyond definition

I want you to remember that YOU don’t need to change to be enough, loved, appreciated ...
You only need to honor yourself.

And maybe that is the real celebration today.
Not a day for introverts.
But a day for authenticity.

Which part of you are you choosing to honor today without labels, without justification, just truth?

Antonela Maria Butuc

31/12/2025

✨ Happy New Year 2026! ✨

May this new year bring you everything that is good, beautiful, and true.
May it surprise you in the most gentle and magical ways,
far beyond what you can imagine right now.

May it offer clarity and calm,
moments that soften the heart,
and choices that bring you closer to who you truly are.

May 2026 be a year of lived truth,
felt joy,
and quiet trust that life knows how to meet you
with more beauty than any plan ever could.

With gratitude for all that has been
and openness for all that is becoming,
Happy New Year 🥂🎊

31/12/2025

morning coffee 🤍

24/12/2025

Tonight feels like a pause.
A soft moment between what has been… and what is still becoming.

This year asked a lot from many of us.
Strength. Patience. Faith. Letting go. Starting again, sometimes quietly, sometimes painfully.

If you’re celebrating with family, may your home feel warm and held.
If you’re alone, may you feel connected in ways you didn’t expect.
If you’re tired, may rest find you without guilt.

I’m wishing you peace that settles the nervous system,
clarity that doesn’t rush,
and moments that remind you of who you are beneath the roles.

✨ Merry Christmas, from my heart to yours ✨

📌 A gentle note: my office is now closed for the holidays and will reopen on January 5th.
I’ll be fully present again, then rested, grounded, and grateful.

With love,
Antonela 🤍

24/12/2025

Christmas Eve 🤍

Not loud.
Not rushed.
Just a moment to breathe.

Wishing you a Christmas filled with warmth, presence, and small moments that matter more than we realise.

May you feel held by life, by love, by something greater than logic.

✨ Merry Christmas ✨

16/12/2025

Most women don’t need a new plan.
They need to finish something.

I’ve been sitting with this for a few days now.

In conversations.
In messages.
In the way so many women are showing up lately.

Different words, but the same feeling underneath.

Tired.
Heavy.
Foggy.
I want a fresh start, but I don’t even know what I want anymore.

And here’s the part that matters:

That’s not a motivation problem.
That’s unfinished emotional weight.

You don’t start a new chapter by pushing harder.
You start it by closing what’s already complete.

That’s why the Winter Solstice matters.
Not symbolically but biologically.

On Saturday, 21 December at 19:30, I’m hosting a live workshop called
The Closing Gate. It is a grounded EFT & nervous system experience to release what no longer belongs, so the new year doesn’t begin on top of survival patterns.

This isn’t about becoming someone new.
It’s about finishing what’s done.

Want the link to register, leave a comment.