Antonela M Butuc

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Antonela M Butuc

I help ambitious women reset their health, energy, hormones, and identity so they can create their most powerful chapter yet. Enjoy life and stay healthy!

29/10/2025

When your body finally exhales, everything changes.

And it’s not that you lack motivation.
It’s that your body doesn’t feel safe to change.

After years of pushing, dieting, or “trying to stay consistent”
Your system starts to associate effort with stress.

But when you begin to work with your body,
when you nourish it, regulate it, and listen,
everything softens.

You start sleeping better.
Your cravings fade.
Your energy steadies.
You stop rushing and start receiving.

That’s what we mean by The Frequency of Nourishment.
And that’s what we practice inside
The Unbounded Wellness Club

Doors are open now. Come join me.

DM for link

27/10/2025

Hey love,
The wait is over.
Today, I open the doors to the Unbounded Wellness Club.

This is your invitation to step into a space where your body, mind, and energy are supported.
A space where you can reconnect with yourself, regulate your nervous system, balance your hormones and blood sugar, and create a life that feels lighter, clearer, and more joyful.

Inside the Club, it’s not about rushing or perfect routines.
It’s about small, powerful steps that add up. Steps you take with my support, guidance, and accountability.

A space to feel seen, held, and inspired to do more for yourself, and by doing so, for the life you truly want to live.

For every woman who has ever felt like there should be more: more energy, more peace, more presence, more joy, this is your moment.
The door is open. The next chapter is waiting.

You don’t have to do it alone. You just need to take the first step.

Come in. Reclaim your space, your energy, your wellbeing.
👉 Step into the Club https://antonelabutuc.com/unbounded-wellness-club-sales-page-2/

Today, I'm also offering a free EFT and visualization session. A chance to reduce stress, feel empowered, and start getting more from your body and your life.
It’s the perfect way to feel the energy and support that the Club brings before you even join.
Here is the link to join us at 8 PM Irish/UK time.
https://livewebinar.com/482-334-376/cfffcdf6aabccb9a7403012015166e7d

With love,
Antonela

P.S. Not for you? Why don't you send the link to somebody who can benefit from a little support?

22/10/2025

This season, something is shifting.
The energy of hustle and survive is fading.
The energy of nourish and rise is here.

And if you’ve been feeling the call to reset
your body,
your emotions,
your relationship with yourself,
this is your sign.

You don’t have to wait for January.
You don’t have to burn out before you rest.

Wellness isn’t a box to tick, it’s a frequency you embody.

✨ Soon, the doors to the Unbounded Wellness Club reopen, with a new energy, a new rhythm, a new way of leading yourself home.

Stay tuned.
The shift begins soon.

20/10/2025

You used to push through anything: late nights, tight deadlines, complex projects.
Now, no matter how much you try to “power through,” your focus slips, your energy crashes, and your motivation wavers.
It’s easy to blame stress, a heavy workload, or a lack of sleep.

However, these are often early signs of hormonal shifts that begin years before menopause, changes that impact the brain, mood, and nervous system long before menstrual cycles cease.

If you’ve noticed that:
- caffeine no longer helps,
- stress feels harder to recover from,
- or emotions run closer to the surface,
…it’s not a lack of willpower. It’s biology asking for a new approach.

Understanding this stage can transform how you work, lead, and live, not through more effort, but through compassion, alignment, and smarter energy management.

I help women and organizations bridge this gap with science-backed, holistic strategies that restore energy and focus without burnout.
Let’s connect.

19/10/2025

There’s a moment… when you realize your body has been whispering all along.

“Slow down.”
“Listen.”
“Remember me.”

And when you finally do and something shifts.
The noise fades. The mind softens. Energy starts flowing again.

In November, we’re opening a new chapter inside the Unbounded Wellness Club.

It’s called The Frequency of Nourishment. A living experience of balancing your hormones, regulating your nervous system, and aligning your energy so you can feel life again.

No rushing. No proving. Just coming home to yourself.

Are you ready to receive?

18/10/2025

Lately, I’ve been reflecting on what it really means to feel nourished.

Not just fed.
Not just “doing the healthy things.”
But truly nourished body, mind, and energy.
So many women I speak with say the same thing:
“I’m doing everything right… and yet I still feel tired.”

What if wellness isn’t about doing more, but softening into what your body, your heart, your soul have been asking for all along?

Something new is unfolding inside the Unbounded Wellness Club.
A deeper way of being.
A new frequency. One that nourishes you from the inside out.

Stay close.

15/10/2025

𝙎𝙀𝙇𝙁-𝘾𝘼𝙍𝙀 𝙄𝙎𝙉’𝙏 𝙎𝙀𝙇𝙁𝙄𝙎𝙃, 𝙞𝙩’𝙨 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡.

𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙘𝙪𝙚 𝙩𝙤 𝙥𝙪𝙩 𝙮𝙤𝙪𝙧 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜 𝙖𝙩 𝙩𝙝𝙚 𝙘𝙚𝙣𝙩𝙚𝙧 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚.

During menopause, taking care of yourself isn’t indulgent; it's essential. It’s foundational for your energy, focus, and overall well-being.

Here are some practical ways to thrive:

- Prioritize quality sleep - restore energy and support hormone balance.

- Nourish your body with balanced meals - fuel stability, mood, and vitality.

- Move regularly - support circulation, hormones, and mental clarity.

- Set healthy boundaries - protecting your energy is a powerful act of self-care.

This is the time to honor yourself. So, you can show up fully at work, at home, and in life.

If you’re ready to go deeper and feel truly supported through this transition, I work with both women individually and organizations to create strategies that restore energy, balance hormones, and help women thrive.

Let’s connect and explore how we can make this stage of life empowering rather than draining.

Suppose you’re ready to go deeper and feel truly supported through this transition. In that case, I work with both women individually and organizations to create strategies that restore energy, balance hormones, and help women thrive.

Let’s connect and explore how we can make this stage of life empowering rather than draining.

09/10/2025

If you’ve been feeling like no matter what you do
eat better,
try to rest,
push through
your body just doesn’t respond anymore…
I want you to hear this first:

It’s not your fault.
You’re not undisciplined. You’re not weak. You’re not “off track.”

Your body has been living in survival mode (fight, flight, or freeze) for far too long.
And when your nervous system is on constant alert, everything else follows:

- Hormones go out of balance
- Blood sugar becomes unstable
- Sleep becomes light or broken
- Emotions swing between anxiety and exhaustion

Your body isn’t against you. Your body is protecting you.
Your body has been whispering, “Please slow down so I can catch up”.

And when you finally give your body that safety (through breath, through calm, through releasing stress), the magic begins to happen:
- Your energy returns
- You start sleeping more deeply
- Cravings calm down
- And your mind gets clearer

That’s exactly what we do in The Hormonal Reset, starting Monday, Oct 13.
It’s a 4-week journey to bring your hormones, blood sugar, and nervous system back into balance; gently, naturally, without restriction or pressure.

And before we begin, I’d love for you to experience this feeling live. This Sunday, October 12, I’m hosting a free EFT & visualization session where you’ll actually feel your nervous system shift in real-time.

By the end, you’ll sleep better. You’ll breathe deeper. You’ll remember what “peace” feels like.

Join the free session here.
And if your heart already knows it’s time for deeper transformation, join The Hormonal Reset here.

You don’t need to push harder, love.
You need to feel safer.

With love,
Antonela 🤍

P.S. Ask for the link you want in the comment

06/10/2025

Release. Reset. Reconnect.
Free Full Moon EFT & Guided Visualization

Tuesday, October 7 (8:30 pm Irish/UK time), under the light of the Full Moon, we come together to pause, breathe, and come back home to ourselves.

This is your moment to slow down, to listen, and to release the layers of stress you may have been carrying.

✨ Release what’s heavy
✨ Reset your nervous system
✨ Reconnect with your inner calm, your truth, your energy

The Moon governs water, the tides of the ocean, the movement of life itself.
When she’s full, her pull is strongest, not only on the seas, but also on the waters within us: our emotions, our hormones, our inner rhythm.

For generations, women have lived in sync with the Moon,
a rhythm of creation, release, and renewal.

In ancient times, the transition we now call perimenopause or menopause wasn’t seen as decline, but as a time of wisdom and awakening.
Elders were revered. Their intuition trusted. Their calm presence valued.

And now, we’re remembering this again.
Our bodies are not broken.
Change is not loss.
It’s transformation.

Join me for this free Full Moon EFT & Guided Visualization
to release stress, rebalance your energy, and reconnect with your inner calm.

💫 Theme: Release. Reset. Reconnect.

📩 Register here https://antonelabutuc.com/free-eft-guided-visualization-sessions/
or DM me for the link to join.

Let’s reset together under the light of the Moon.

29/09/2025

💓Today is International Heart Day.

We often think of heart disease as something that happens “later in life” or “to someone else.” But the truth is, women’s heart health changes dramatically around perimenopause and menopause.

As estrogen levels decline, risks increase: higher cholesterol, changes in blood pressure, and even subtler heart attack symptoms that are often overlooked.
And yet… many women I meet tell me: “No one ever explained this to me.”

This is why I do the work I do, bringing awareness and practical strategies so that women can protect their health, energy, and confidence during this stage of life.

❤️ Your heart is not just a muscle. It’s your life force. Let’s take care of it together.

If you’ve been curious about how menopause affects your long-term health and how to reduce your risks, reach out. This is knowledge every woman deserves.

❤️

Address

Drumcondra

Website

https://antonelabutuc.com/hormonal-balance-guide-optin/, https://antonelabutuc.com/

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