Kinesihealth Leitrim

01/01/2026

The Bach Flowers are a lovely gentle way to help transform the energy of emotions, which transforms feeling, behaviours and outcomes. Here are just a few for the New Year Vibe.

Happy New Year
2026 is almost here!

26/11/2025

Confused about which magnesium to use?

A complete magnesium guide. Find the best magnesium for sleep, cramps, constipation, stress, brain health and daily support.

16/07/2025

Knowing that our body is run by a clock - 12 main meridians, with 2 hours focussed time - it can help us to understand recurring symptoms. Have a look at the times and see if you get symptoms of imbalance in these areas. For example, if you wake at night at a particular time, it can be helpful to see what organs may need extra support.

Systematic Kinesiology is about seeking to understand why. Not just how to eliminate systems in the short term (for them to come back) but seeking the why it happens and eliminating the root cause.

Want to learn this for yourself?
Https://kinesiologyzone.com/training

17/06/2025

A result for this client who is finally no longer suffering. 💚🙌
Find it and fix it naturally with Systematic Kinesiology

28/04/2025

An example of how we treat emotional imbalances and their related symptoms...

Within Systematic Kinesiology (SK) and eastern medicine, a lack of sympathy, validation and being misunderstood is known to affect the stomach and the spleen. These organs are susceptible to imbalance with all the above feelings.

Lack of sympathy/validation/understanding can bring the stomach function down and can lead to stomach upsets, an under or over stomach acid environment, stomach pain/discomfort, lack of appetite or comfort eating.

Bach flower remedies can help with emotional issues and our physical one too! Invalidation affects us all differently so here are some indications of how different remedies can help.

Bach Flower Remedies for Stomach Symptoms

Clematis – lack of focus absent minded.
Honeysuckle – if we feel ‘those were the days’ (in the past) or homesick.
Sweet chestnut – dreading future events, seeing certain people or circumstances.

https://kinesiology.co.uk/the-invalidation-culture/

09/04/2025

Wee pots of liquid gold...
homemade beef broth using organic beef bones from for my daily shot of collagen, amino acids, protein and minerals for gut, digestion, joint and skinhealth.
A natural and easy way to get nutritious and healing vitamins, minerals and amino acids in your diet.

03/04/2025

This client presented with persistent neck and shoulder aches, pains and some indigestion going on for roughly six weeks.

Muscle testing showed corrections were needed in the structural (muscles & bones)area to address the symptoms.
The TMJ;~muscles related to the jaw, needed adjusting to relieve tightness.

The muscles and vertebrae of the neck and shoulders that required corrections were on the stomach meridian channel so it made sense that indigestion was another symptom that otherwise might get classed as an unrelated or a separate issue.

 Tension in these muscles and so restriction in their governing meridian channel can cause restriction or blockages anywhere else along that channel, 

Structural, biochemical, emotional or energetic. 

Find the root cause and fix it with Systematic Kinesiology.💚🙌

03/04/2025

NEW HEALTH TIP: BRAIN HEALTH

Since our brains are primarily composed of water and healthy fats, it's crucial to nourish them properly for optimal function and overall well-being. Providing the right hydration and essential nutrients can significantly enhance mental clarity and cognitive performance.

Recommendations for Brain Health:
👉Hydration: Drink at least 2 litres of water daily, separate from meals, to support brain function and overall health.
👉Omega-3 Intake: Take a high-quality Omega-3 supplement daily—follow the recommended dosage on the packaging for best results.

By incorporating these simple yet powerful habits, you may notice a sharper mind, improved focus, and better overall well-being. Give it a try and experience the difference!

02/04/2025

Get to the root cause of your IBS symptoms and repair it with kinesiology. 💚

24/03/2025

Some well earned r & r along with natures own vitamin D, Normal service resumes next week!😀

03/02/2025

🫁Kinesiology Health Tip🫁
HELP FOR COUGHS, COLDS, AND CHEST INFECTIONS

Our lungs can be supported before, during and after illness with 2 litres of water a day (the lungs need 1 litre a day and the rest of our bodies need the other 1 litre).

We can also give them a helping hand with refreshing the lymph. Lymph fluid not only cleans toxins out of our cells, it also carries nutrients and proteins to our cells and tissues to help repair and restore.

To refresh the lymphatic fluid do the following:
On either side on the breast bone between the 3rd/4th and 5th ribs start rubbing in towards the breast bone to pain tolerance between the ribs.
Rub at least 6 times each side or until any tenderness/discomfort has subsided.

Your lungs will feel easier now 🤩

24/12/2024

Very grateful for all of your support, kindness and warmth and the joy of watching the improvements from all the work that was put in during the year.
A happy and healthy Christmas to you all,
Caroline 💚