Shine In, 20 Street Olave's, Kinsealy, Dublin (2025)

20/12/2022

NEW MUM & BABY YOGALATES COURSE AT SHINE IN THIS JAN 🫶🏻

⬇️
5 WEEK MUM & BABY COURSE 👶🏻
Led by the amazing Agata Rossini of Agata Rossini for Fit Mum] ✨👏🏻

~
Our classes, led by the truly amazing Agata of Agata Rossini for Fit Mum], an expert in all things prenatal, postnatal & mum + baby, with over 10 years experience working specifically in this area.

Mum and Baby Yogalates Description ⬇️

Mum and Baby Yogalates is a postnatal class for mums and babies from 6 weeks post delivery until active crawlers.

It is a fusion of Pilates and Yoga for you and your baby, targeting all the major muscle groups and improving your balance, flexibility and coordination.
Special attention is brought to mums abdominal, pelvic floor and back muscles. The aim is to relax and strengthen your body, deepening your breath to fight tensions and discomforts. You will be encouraged to feel into your centre, find awareness of your body and move with your baby. We will create a moment of playful exercise class, and space to bond with your baby in a relaxed environment. Your baby will benefit from gentle yoga moves as well.
On top of that research show that exercising with your little one, enables bonding and creating healthy habits for both of you!

~
5 WEEK COURSE DATES:

Thursday, Jan 12th - Thursday, Feb 9th from 10:45 - 11:35am
〰️
€100 investment for all 5 classes.

⤵️
You can book directly via the schedule on our website (link in bio) or via the Mindbody booking app ~ by searching for Thursday, Jan 12th on the calendar & you will be prompted to book in for all 5 weeks of the course.

⤵️
QUESTIONS?
Contact niamh@shineinyoga.ie

08/12/2022

WORKPLACE YOGA 🫶🏻
~
One of the things I love the most about the practice of yoga is that it can be brought anywhere, transforming spaces into calm sanctuaries and allowing people to escape just for a little while.

Thank you so much for having me , such a gorgeous way to start a frosty December morning. ✨

30/11/2022

GIFT VOUCHERS 🎄

✨
🌟
Our online gift vouchers are available to purchase in any amount and can be redeemed on Studio based yoga classes. Once purchased, you will receive the gift voucher via email or the voucher can be sent directly to the recipient of the voucher on a date of your choosing. 🫶🏻

Vouchers are only available in online format and can be redeemed using the Mindbody booking app when the recipient would like to redeem this voucher. When redeeming, they will have a unique gift card code to use when purchasing their class pass or class bundle via the booking app.
If they’ve any issues, just email niamh@shineinyoga 🤍

TO PURCHASE: ⬇️
Shineinyoga.ie/gift-vouchers

PLEASE NOTE: ✨
Vouchers are delivered to your email/& or the recipients email in the form of an ONLINE VOUCHER.

Enjoy the festivities from all of us at Shine In 💫🌟⭐️ x

21/10/2022

NEW COURSE AT SHINE IN YOGA THIS NOV 🫶🏻

⬇️
4 WEEK MUM & BABY YOGA COURSE 👶🏻

Led by the amazing Agata Rossini of Agata Rossini for Fit Mum] ✨👏🏻

~
Our classes, led by the truly amazing Agata of Agata Rossini for Fit Mum], an expert in all things prenatal, postnatal & mum + baby , with over 10 years experience working specifically in this area.

Mum and Baby Yoga is a postnatal class for mums and babies from 6 weeks post delivery until active crawlers. You will be encouraged to feel into your center, observe yourself in your motherhood experience, creating moments of deep rest, and space to bond with your baby in a nourishing and relaxed environment with other mums.
~
4 WEEK COURSE DATES:

Tuesday, Nov 8th - Tuesday, Nov 29th from 11:00 - 12:00pm
〰️
€80 investment for all 4 classes.

⤵️
You can book directly via the schedule on our website (link in bio) or via the Mindbody booking app ~ by searching for Tuesday, Nov 8th on the calendar & you will be prompted to book in for all 4 weeks of the course.

⤵️
QUESTIONS?
Contact niamh@shineinyoga.ie

13/10/2022

Mornings like these…. Are golden 🫶🏻✨
is a community that is truly such a joy to be a part of. You always leave feeling inspired, warm & uplifted in every way. 🌟🙏🏻
Always a monthly highlight for me.

23/09/2022

For me…. There’s simply nothing that compares to the magic & feeling of bringing people together to take care of themselves. 🫶🏻

Thank you so much to everyone who joined us last night for our gorgeous Self Love + Yoga Nidra Workshop. 🤍✨
I floated home afterwards myself 🙏🏻🌟

** October workshop dates coming 🔜

09/09/2022

September Self Love + Yoga Nidra Evening 💕
Thursday, Sept 22nd:
7:45 - 9:00pm
~
This cosy workshop and time for you, is designed to be deeply nourishing, calming and a space for you just to be.
As we all emerge from what was an "all go" type of summer, I'm really getting a sense from everyone coming into our studio at the moment, that we are craving some good, nourishing rest. Reviving energy and recharging seem to be deeply needed. September, a bit like January can bring up feelings of having to do more, to introduce new habits and to be very productive again on all cylinders. It can be a lot to absorb, to feel daily and to get through every week, especially if we are feeling a little depleted after the summer energy and health wise.
So this workshop is for you to look after yourself, to recharge the batteries, to reset your mindset and to give yourself the love you need to move forward with renewed energy.

We will start the workshop with a calming meditation (10minutes or so).

Then we will take some quiet time to do some silent self-reflective work ~ focusing on loving ourselves a little more and re-connecting with areas in our life that spark light. This will be quiet time for you and everything will be private, just you and your own journal. Niamh will guide you through some lovely exercises to help you reflect, reconnect with yourself in a way that feels truly nourishing and soulful. This work is yours alone, completely private.

Our time will then progress into a 10minute or so very gentle & slow yoga flow ~ designed to be gorgeously soothing in every way.

We will close out the workshop with 40 minutes of Yoga Nidra, commonly known as "sleepy yoga". It is a state of consciousness between waking and sleeping, led by a guided meditation. The practice will be supported by cosy yoga blankets, bolsters, eye pillows~ all supplied by Niamh.

Link in bio to book via our schedule ~ search Thursday, Sept 22. Cost €20 🤍

PLEASE NOTE:
48 HOUR CANCELLATION POLICY.

05/09/2022

NEW COURSES THIS SEPT + OCT.

6 WEEK PREGNANCY YOGA COURSE
+
6 WEEK MUM & BABY YOGA COURSE

~
Our classes, led by the truly amazing Agata of .ie, an expert in all things prenatal, postnatal & mum + baby , with over 10 years experience working specifically in this area.
Pregnancy yoga brings a calming sense of strength and inner balance. Whether you are an accomplished yogini, a gym goer, or new to exercise, you will find yoga to be a truly valuable asset in pregnancy.
Mum and Baby Yoga is a postnatal class for mums and babies from 6 weeks post delivery until active crawlers. You will be encouraged to feel into your center, observe yourself in your motherhood experience, creating moments of deep rest, and space to bond with your baby in a nourishing and relaxed environment with other mums.
~
6 WEEK COURSE DATES:

PREGNANCY YOGA
Tuesday, Sept 13th ~ Tuesday, Oct 18th 9:45 - 10:45am
€120 investment for all 6 classes

MUM + BABY YOGA
Tuesday, Sept 13th ~ Tuesday, Oct 18th 11:00 - 12:00pm
€120 investment for all 6 classes

⤵️
You can book directly via the schedule on our website (see link in bio) or via the Mindbody booking app ~ by searching for Tuesday, Sept 13th on the calendar & you will be prompted to book in for all 6 weeks of the course.

QUESTIONS?
Contact niamh@shineinyoga.ie

05/09/2022

Pre-Christmas Self Soothing Workshop 🫶🏻

This cosy workshop and time for you, is designed to be deeply nourishing, calming and a space for you just to be.
This workshop is designed with the intention to restore, reset and put yourself first, before going into what can be an "all go" time of the year.
Hopefully it will help set you up and support you a little more before embarking on the Christmas period and demands that come our way with the season.

Sometimes what we often need is that reset... that time to reflect, to think about what might be ahead, to look in and ask ourselves how we are doing ~ away from the noise that can consume our energy.
I want this 1.5 hour workshop to feel as though you are walking into a day spa... from the moment you arrive, I want you to experience a sense of letting go, a sense of being free and escaping everything so you can just be and hear yourself.

We will start the workshop with a calming meditation.

Then we will take some quiet time to do some silent self-reflective work ~ focusing on our own values, centering ourselves with them and re-aligning with them, so that when we walk away from the morning, we know what is important to us in our day-to-day, we know what makes us light up and we have a better handle on how to make that a priority in our schedule moving forward. This will be quiet time for you and everything will be private, just you and your own journal. Niamh will guide you through some lovely exercises to help you reflect, reconnect with your values and look ahead to make these your priority as we enter into the month ahead. This work is yours alone, completely private.

Our time will then progress into a 15minute or so gentle, nourishing yoga flow.

We will close out the workshop with 35 minutes of Yoga Nidra, commonly known as "sleepy yoga". The practice will be supported by cosy yoga blankets, bolsters, eye pillows~ all supplied by Niamh.

Link in bio to book via our schedule ~ search Nov 27th.
Cost ~ €25 🤍

PLEASE NOTE:
24 HOUR CANCELLATION POLICY ~ any cancellations within 24 hours before the workshop start time will result in a loss of full class credit. Thank you for your understanding.

30/08/2022

NEW COURSES AT SHINE IN YOGA THIS SEPT + OCT. 🫶🏻

6 WEEK PREGNANCY YOGA COURSE 🤰🏼
+
6 WEEK MUM & BABY YOGA COURSE 👶🏻

Both courses led by Agata Rossini of Agata Rossini for Fit Mum] ✨👏🏻

~
Our classes, led by the truly amazing Agata of Agata Rossini for Fit Mum], an expert in all things prenatal, postnatal & mum + baby , with over 10 years experience working specifically in this area.
Pregnancy yoga brings a calming sense of strength and inner balance. Whether you are an accomplished yogini, a gym goer, or new to exercise, you will find yoga to be a truly valuable asset in pregnancy.
Mum and Baby Yoga is a postnatal class for mums and babies from 6 weeks post delivery until active crawlers. You will be encouraged to feel into your center, observe yourself in your motherhood experience, creating moments of deep rest, and space to bond with your baby in a nourishing and relaxed environment with other mums.
~
6 WEEK COURSE DATES:

PREGNANCY YOGA
Tuesday, Sept 13th ~ Tuesday, Oct 18th 9:45 - 10:45am
€120 investment for all 6 classes

MUM + BABY YOGA
Tuesday, Sept 13th ~ Tuesday, Oct 18th 11:00 - 12:00pm
€120 investment for all 6 classes

⤵️
You can book directly via the schedule on our website (link in bio) or via the Mindbody booking app ~ by searching for Tuesday, Sept 13th on the calendar & you will be prompted to book in for all 6 weeks of the course.

⤵️

QUESTIONS?
Contact niamh@shineinyoga.ie

16/08/2022

Craving something like this to help reset & hit refresh this September? 🙌🏻

NEW CLASS ⬇️
** Launching Wednesday, August 31st 6:25 - 7:15pm.

Slow Mindful Movement + Sleepy Yoga Nidra. 🙏🏻✨

〰️
This class is designed to support our well-being, nourish ourselves from the inward out and give ourselves a 50minute deeply soothing and nourishing reset. This is a way of giving back to you, recharging and refilling your cup so to speak, to allow yourself to find renewed energy, time to let go of everything for a little while and and finding space in so many ways.

It is a DEEPLY RESTFUL + MINDFUL CLASS.

We will ease ourselves into the class with 15/20 minutes of mindful, gentle and very slow yoga based movement. This is accessible to everyone.

The remaining 25/30 minutes of the class will be focused on the practice of Yoga Nidra, commonly known as "sleepy yoga". It is a state of consciousness between waking and sleeping, led by a guided meditation. The practice will be supported by cosy yoga blankets (please bring your own), bolsters, eye pillows (provided by the studio).

I want you to walk away from this experience, feeling like you have just given yourself a lovely big hug ~ full of warmth, compassion, calmness and love for you.
We all need a little help from time to time to feel like ourselves and to feel supported.

Link in Bio to Book 👆🏻

02/08/2022

SUMMER ROUTINE ✨
~
Don’t be hard on yourself, after the last 2 summers, we all need this time to have fun, to travel, to be free & to live with great excitement again 🤩!

But if I know anything, we all do need that little bit of routine as well, to come back to ourselves, to hear our own thoughts and to make sure we’re also serving our own needs amongst all of the plans.
To give outward to everyone & everything, we must give inward to ourselves first. 🤍🤍

Hoping you all enjoyed the august bank holiday & have some gorgeous plans for the few weeks ahead 😍

Shine In

20/12/2022

08/12/2022

30/11/2022

21/10/2022

13/10/2022

23/09/2022

09/09/2022

05/09/2022

05/09/2022

30/08/2022

16/08/2022

02/08/2022

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