 
                                                                                                    10/10/2025
                                            World Mental Health Day
Making the invisible visible. 🌻
Good health must include mental health.
The World Health Organisation is campaigning for people affected by a humanitarian crisis whose lives have been completely displaced and are experiencing extreme trauma should have access to the mental health support they need. 
What we learn in the media, whether it's global issues or concerns closer to home, can have a significant impact on our mental well-being. On a community level, mental health issues might be affecting a neighbour, relative, friend, colleague, or yourself.
Steps to protect your mental health include: being aware of when to take a break from the news, staying connected, being physically active, and maintaining routines. Engage in meaningful and enjoyable activities.
Seek support from healthcare practitioners and recognised mental health groups:
- Samaritans Ireland Call free on 116 123 (open 24/7, 365 days a year)
- PIETA 
- Crisis helpline: 1800 247 247. Text HELP to 51444 (open 24/7)
Visit the Hidden Disabilities Sunflower website to get your Sunflower card, or you can create your own digital personalised Sunflower card https://bit.ly/4bC86Yi 
🎙️ Subscribe to The Sunflower Conversations podcast to learn more about mental health from the Sunflower community: https://bit.ly/373paXZ 
 
                                                       
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  