Ann Traynor Wellness Centre

11/09/2025

This is something we can all get caught up with. Me included.
I’m watching people a lot- probably one of my favourite things to do, people aimlessly wandering about their lives - I would often wonder and ask Spirit about their life, when they are not ‘online’ not seen, not heard. What are they like?
Are they happy?
It doesn’t surprise me to hear how unhappy we all are with our lives. However, we do all have our pockets of Joy with people we choose to spend our lives with - they come in the shape and form of family, friends, colleagues, mentors, people you choose to spend time with who can influence your habits and mindset towards a direction you see yourself going.
We also have a ray of people who can negatively impress upon our lives. Part of the furniture people. Where boundaries need to be implemented . The reason why this can be a very tedious slow process of transition is because you’re going to feel the finger pointing judgement for choosing to be different. Not fitting into dynamics that may have worked but no longer work for you. Your whole self worth laid bare for you to evaluate your very own likes and dislikes.
Emotionally aware & invested in your own wellbeing for you to move forward.

What works for one may not work for another- yet we will gather around tables or in circles together that makes us feel accepted for being indifferent or impartial around situations. Which can be hard- when we are all hot wired to assist and help.
But are we doing this?? For all the right reasons?? Allowing each other the space to expand & explore who you are without the distractions of daily demands.

Ahhh.. the great surrender, which I can find an impossible task. Are they the days where we think we don’t care? When we feel like giving up? .. maybe.. just maybe these are our best days??

Just for today.. recognise the struggle it takes from us all to ‘show up’ today without that special someone or persons that made everything so much better with them here.

A bond of love unbroken that will reach you in the silence of connection. Where there are no words. Just signs that form that belief in you that everything remains..🧚‍♀️

You can have admiration for somebody.. nobody superior, maybe senior with more experience. Know the difference.

The Scribe..

10/09/2025

The Towers energy in play for us ALL.. nobody escapes it.
It’s unexpected, it’s sudden and inevitable.

If you are having a ‘Tower’ moment.. this is probably the best thing that could have happened.. major wobbles lead to major changes.

Brace yourself.. it’s big!!!
Annie T ❤️

10/09/2025

The Chakras

Are energy centres that are very much part of who you are although not detectable from any human made scans (MRI- CT ULTRASOUND - PET - XRAY)

They hold you in the awareness of your physicality with our limited 5 senses.
These are the parts of you that brings in ‘attracts’ all experiences.

Your awareness to these energy centres is vital in healing.. as each one holds their own power and potential in finding your authentic true self.

And you just may ‘think’ you are.. as a reformed people pleaser, playing the game to get what I can from a situation. Raised with the majority - finding yourself without the hustle can prove to be a difficult task in hand.
Because the deeper you go.. the more you understand that everybody is out for themselves.
Don’t get me wrong.. I’ve outlived and outgrown this lifestyle. It didn’t get me anywhere other than finding excuses to stay small in agreements with the opposition. Filling my days dutifully, ticking those daily boxes of high expectations from self.

Eventually, you can’t unsee it, hear it, feel it and know it.
Doing a full 360 turnaround with you life is not an easy station because you’ll be ridiculed, which in turn goes deeper than surface level, revealing insecurities that you never knew you had.
Beneath the rubble of the tower that has fallen for you.

Rebuilding, Re-establishing, Reconsidering, Revising, Rethinking & Reviewing self and all of life’s choices goes under the microscope.
A transformative change of all aspects brought into the light of understanding.
Understanding your chakras helps you with the rubble.. the pieces that broke, shattered glass that you walked upon. Rebuilding and reclaiming is part of that process..
Your chakra system is your process of self. The invisible layers that can reach you through feeling and revealing your truths.
Ouch.. I know right!!!

Ann ❤️

09/09/2025

999 what’s your emergency????

Portals.. triple digits. Let’s go there - I’m kinda on the fence either way with these portals. I once read there was one opening up in Howth, which wasn’t far and I had often wondered did it bring a lot of people over that day 🫣I was tempted to visit. And questioned my whole sanity.
And honestly when I first stepped into living my life through Spiritual concepts- I was all over them.

I do believe we are all numbers, holding frequencies having themed years along the way- even down to the the number on your door with also holds a frequency - we have sea level altitude and latitude for locations that work for us even elevation digits for air level - huge indifferences which brings us all to aligned times and places where we sit and just fit.
Some we fit into nicely and some we don’t. The Human Design is a diagram of numbers representing gates that will open or close for us.. again numbers. (When one door closes, another opens) We are the sum total of all our experiences..

“The number 9 encourages self-reflection and prompts us all to find our unique life path in making a positive impact on the world, urging us all to let go of the past and embrace the new beginnings that await..”
Says Google

For me .. when I see 9’s, it’s critical- I hear ambulances and see flashing lights- concerns over somebody’s wellbeing. Maybe it’s your own or somebody near and dear.
999 emergency comes with a warning 🆘 (we all have our unique commune with the universe)
The question is.. who springs to mind that’s in need??? Today I will see the ambulances and hear the sirens.. maybe you will too?
send a silent well wish to whoever needs some mind, heart & body healing.
Take note of what’s critical for today, it’s the end of an intense period of change and transformation, particularly during eclipse season!!
There’s a huge energetic doorway closing. Don’t ignore what you’re feeling. Act on it.

Taking action is 50pc of the solution for you.

And this concludes..
The Scribe..

08/09/2025

Reiki level 1 teaching coming up this month.

It’s never too late to tap into your greatness.
Reiki level 1 is self live at its core.
You would be very surprised to come into the awareness of not doing enough for yourself.

Time to become the receiver… and find joy in the giving.

Want to know more???
Love
Annie T ❤️

08/09/2025

You might say I’m a dreamer… I’m not the only one 🎶 🎵

Piscean moon.. imagine all the people. Where all the world can be as one..
Came across these words by Tyler Kent White..

Describes the energy beautifully.. Thought you would appreciate them too.
Shout out to all the dreamers, visionaries & creators.
We are the Ancestors Dream.

Ann ❤️

07/09/2025

And then there was 2.. our 2 amigos following through with journey of understanding themselves through the lens of energy.

Enlightened about their etheric body which holds all wisdom from stored experiences.

A great intimate weekend of unfolding which brought in the Ahaaa moments!

Congratulations to Johnaton and Maria for taking another step forward towards their future development !!

They are excited already about next years adventure into Masters… they face a whole year of integration of their Reiki 2 attunment.

Your Reiki 2 attunment never leaves you ❤️ it now remains part of how you foresee your future.
The energetic arrow has been pulled back and will be a guiding force forward !

Interested in Reiki or just curious??? DM and il guide you back into your heart!
Reiki level 1 27/28th of September! It just mind change your life and offer you, meaning and purpose with all you do!

Annie T ❤️

05/09/2025

The Ann Traynor Wellness Centre presents..
International acclaimed Medium Ms. Hannah Macintyre here to Dublin!

A renowned Spiritual teacher for her honest, strait laced yet compassionate and accurate evidential messages and
connections with the world of Spirit.

Imagine..

A whole weekend with us sharing the mechanics of mediumship.
A truly gifted Medium who has touched the lives of many worldwide with profound messages coming through with her compassionate and understanding healing energy.
Hannah has a very unique & new refreshing perspective to witness.

The Centre is a space dedicated to fostering a deeper understanding and connection of the spiritual realm, providing you with supportive environments.
I am super proud to host events like this. My aim and mission statement is to inspire, heal, and uplift our hearts and community!

It will be driven space for thriving personal growth and development.
You will leave this weekend with a much greater understanding of yourself and how you will uniquely work.

Hannah also hosts which has over 500,000 downloads! Founder of thee amazing and wonderful new spiritual app and best selling author of ‘you are a medium’ (you just don’t know it yet!)

My seal of approval is definitely with this teacher.

If you get anything from my content I ask that you share this post and help me in lighting a fire with good energy and great intentions of making this a great event.

I’m rooting for you.. are you rooting for me???

Together we can make a difference. I could never do this alone. So thank you for you’re support ❤️

Get your tickets here

https://www.eventbrite.ie/e/2-day-mediumship-workshop-with-international-medium-hannah-macintyre-tickets-1250063285939?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Annie T ❤️

04/09/2025

04/09/2025

4 years of growth and transformation with my work.

I do love that the number 4 is connected to stability and it’s definitely feeling a whole lot better for me.

It’s not easy… and I can’t imagine it will ever be, it just brings me in a peace of knowing that everything is as it should be. And it’s in finding that trust and belief in yourself is a crucial way of being with life.
Everybody will have their own opinions and judgements and I’ll just remain being myself.
Which funnily enough is judgemental and hugely opinionated too .. lol.. go figure!

So.. here’s what I’ve learned..
1. You’re not going to make everybody happy. However hard you try. So, in the meantime make yourself happy.
2. Not everybody around you has good intentions for your success with life. They had their own plans of who you were suppose to be to suit and fit their ideas.
3. People want to please and say things they think you need or like to hear.
4. Gifts don’t come with a return policy.
5. People just want you for what they can get.
6. Social media is toxic. Try to stay true to yourself.
7. Work daily with a routine that keeps you sane.
8. Everybody needs healing.
9. Families suck the life out of you. Have good boundaries.
10. The reason you have chosen Spirituality is probably because you don’t understand why you dislike people.
11. Talking to the deceased that showed you love is totally natural. And the best guidance you’ll receive.
12. Reiki is life force energy. Like all good energy that comes from the Suns light. It drives us and makes us feel good, inspires us to create change. We are all Reiki attuned.. Reiki is just an umbrella of teaching where you learn how to reconnect with the sun that’s always been there since the beginning of time. And Mother Earth.. well… she wouldn’t exist either without it!
13. You don’t ‘have’ to forgive others. You just have to forgive yourself, then you can move on.

All hail the Sun!!!!

Happy Birthday to Ann Traynor Wellness Centre!!!

You’re doing it 🥺
Thank you for all students that crossed my doors and trusted my teachings. All great lessons for each other ❤️❤️

Ann

03/09/2025

This image speaks volumes.. So how this open journaling works for me is..
I hear a song.. I google the lyrics.. I find a message in there for me, it could have been something I had been asking Spirit about yesterday at some stage and get my answer with clarity the next morning.

You know when we ask for assistance with something - we don’t have the answers straight away.. but we sleep on it and wake up with clarity!
(telling somebody or demanding all hold different energies behind them) Yet a lot of us (me included) may perceive the energy behind the words differently.
Really depends where we are energetically, when or how they land on us.
Let’s face it, every single one of us have ‘something’ we are working on or towards for ourselves. Our minds our busy.

Like the conversation you’ve apparently already had, but you don’t recall them.
The infamous ‘I mentioned this already’, ‘told you about this last week, yesterday..’ yaddy yaddy ya..
You’ve just been so busy, and you really are unsure- so you’re going to reside to taking their word and tell yourself ‘I must be losing my mind..’

DON’T DO THIS!!!!

You are affirming and telling yourself something that is just not true. This builds up and forms walls around us.

A lot of people say things as they walk out of rooms- still rambling.. I may have done this myself without the awareness of doing it. I see it all the time. Sure I have a husband & teenage daughters 🤣 I can almost still get what’s been said I’d call it a wild guess.. but I wouldn’t be for certain.

We are all busy with life, trying to get into routine and structure which may or may not work.. we give it a good go anyway! A spanner could be just another person just asking for help which holds the possibility to frustrate and cause some friction for you..
It’s human nature to want to help and support, if you are reading these words .. you’re in the majority of creating change in ways that are right for you.
Which is a great place to be..

The walls are what we create.
Just for today. If in conversations .. be engaged. Feel the energy behind the words.. and the intentions are loud and clear.

And this concludes..
The Scribe..

02/09/2025

Mediumship.. Delivery of messages requires a whole lot of patience, practice & compassion for yourself.

You’ve got to be able to disable you and disengage yourself completely from everything and everyone.. just think about that.. I know right!!!
That complete surrender, yet your brain and focus are solely on what needs to come in or be said.
The responsibility is HUGE.. not one I take lightly.
Especially as a reformed people pleaser, we just want everybody to be happy. However, this doesn’t help anyone. It hinders progress for you and the sitter.
As a practice evidential medium .. it’s pretty mammoth. And honestly, we will get it wrong..
I’m in this weird space and energy of getting it wrong with practice reads- practice reads are held within a space with other fellow practicing mediums.. and we are online.. and it’s different. However sometimes you may feel that the sitter is just agreeing because they want you to do well - this can be to the mediums detriment and doesn’t help whatsoever.
Your honesty is crucial.. getting the No’s are a huge part of your development. And honing in on how you let your sitter know with how you do what you do .. it can be difficult to explain in yourself in confidence if your still on the edge of trusting and believing in yourself.
So you lose the sitter, they will drift like we all humanly do.

I seen this image on a page alongside a few words of somebody that went to see a medium, where the deceased father supposedly came forward in disappointment to their grieving daughter that she hadn’t given him any grandchildren 😳🥺
The medium just reminding others about ethics and delivery.. which we all need reminding off.
The responsibility sometimes puts me off.. but if anything I have drive, determination and a deep sense of love and commitment that keeps me together!

Practice reads are hugely important. I will be offering in house 1on1s .. which scares me. But that’s a good thing!

So I believe 😉
The question is Do you?
I think we all sit on that fence until some undeniable evidence is proven that catches you in your hour of great need.

Don’t stop believing.. there’s more to the life you’re living.
Annie T ❤️